missmonica88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 575 * 48%
fat: 8.51g
|
protein: 29.48g
|
carbs: 99.33g
- -
March 2013
Fri 29th: 244 * 20%
fat: 6.20g
|
protein: 3.13g
|
carbs: 46.66g
- -
January 2013
Thu 31st: 300 * 25%
fat: 4.00g
|
protein: 0.00g
|
carbs: 72.00g
- -
Tue 22nd: 1019 * 85%
fat: 55.51g
|
protein: 18.69g
|
carbs: 111.39g
- -
Mon 21st: 548 * 46%
fat: 20.50g
|
protein: 13.50g
|
carbs: 81.75g
- -
Thu 17th: 984 * 82%
fat: 45.45g
|
protein: 33.16g
|
carbs: 112.32g
- -
Wed 16th: 1194 * 100%
fat: 65.53g
|
protein: 12.78g
|
carbs: 142.29g
- -
Tue 15th: 937 * 78%
fat: 43.66g
|
protein: 34.23g
|
carbs: 108.08g
- -
Mon 14th: 589 * 49%
fat: 15.20g
|
protein: 38.61g
|
carbs: 93.49g
- -
Sun 13th: 1335 * 111%
fat: 62.99g
|
protein: 29.90g
|
carbs: 157.70g
- -
Fri 11th: 1315 * 110%
fat: 74.00g
|
protein: 15.00g
|
carbs: 148.00g
- -
Wed 9th: 760 * 63%
fat: 18.00g
|
protein: 3.00g
|
carbs: 148.00g
- -
Sun 6th: 641 * 53%
fat: 13.03g
|
protein: 11.77g
|
carbs: 122.21g
- -
Sat 5th: 940 * 78%
fat: 26.00g
|
protein: 19.00g
|
carbs: 158.00g
- -
Fri 4th: 918 * 76%
fat: 33.80g
|
protein: 44.22g
|
carbs: 103.60g
- -
Thu 3rd: 1130 * 94%
fat: 45.00g
|
protein: 29.00g
|
carbs: 151.50g
1915*  785
Wed 2nd: 1006 * 84%
fat: 45.83g
|
protein: 17.88g
|
carbs: 122.26g
- -
Tue 1st: 438 * 36%
fat: 17.18g
|
protein: 6.66g
|
carbs: 64.29g
- -
December 2012
Sat 22nd: 1382 * 115%
fat: 35.81g
|
protein: 26.48g
|
carbs: 242.92g
- -
August 2012
Tue 28th: 1090 * 91%
fat: 39.00g
|
protein: 63.00g
|
carbs: 131.00g
- -

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