| December 2010 |
| Tue 7th: |
1400 *
|
56%
|
fat: 48.58g |
| |
protein: 42.56g |
| |
carbs: 202.70g |
|
2042*
|
 642
|
| Mon 6th: |
912 *
|
36%
|
fat: 32.76g |
| |
protein: 45.04g |
| |
carbs: 110.86g |
|
2144*
|
1232
|
| Sun 5th: |
1020 *
|
41%
|
fat: 45.00g |
| |
protein: 15.00g |
| |
carbs: 140.00g |
|
2190*
|
1170
|
| Sat 4th: |
1379 *
|
55%
|
fat: 51.24g |
| |
protein: 55.53g |
| |
carbs: 174.94g |
|
2144*
|
765
|
| Fri 3rd: |
2050 *
|
82%
|
fat: 109.00g |
| |
protein: 39.00g |
| |
carbs: 233.00g |
|
2586*
|
536
|
| Thu 2nd: |
1580 *
|
63%
|
fat: 77.00g |
| |
protein: 90.00g |
| |
carbs: 139.00g |
|
2051*
|
471
|
| Wed 1st: |
1742 *
|
70%
|
fat: 49.00g |
| |
protein: 26.00g |
| |
carbs: 275.00g |
|
2051*
|
309
|
| November 2010 |
| Tue 30th: |
900 *
|
36%
|
fat: 35.00g |
| |
protein: 28.00g |
| |
carbs: 121.00g |
|
2451*
|
1551
|
| Mon 29th: |
380 *
|
15%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
2152*
|
1772
|
| Sun 28th: |
1337 *
|
53%
|
fat: 48.91g |
| |
protein: 34.32g |
| |
carbs: 190.72g |
|
2420*
|
1083
|
| Sat 27th: |
647 *
|
26%
|
fat: 29.26g |
| |
protein: 12.01g |
| |
carbs: 84.08g |
|
3132*
|
2485
|
| Fri 26th: |
1160 *
|
46%
|
fat: 50.89g |
| |
protein: 23.02g |
| |
carbs: 152.13g |
|
3132*
|
1972
|
| Thu 25th: |
1891 *
|
76%
|
fat: 69.12g |
| |
protein: 80.61g |
| |
carbs: 236.11g |
|
2064*
|
173
|
| Wed 24th: |
630 *
|
25%
|
fat: 29.00g |
| |
protein: 19.00g |
| |
carbs: 74.00g |
|
2075*
|
1445
|
| Tue 23rd: |
1280 *
|
51%
|
fat: 44.00g |
| |
protein: 54.00g |
| |
carbs: 168.00g |
|
2522*
|
1242
|
| Mon 22nd: |
1820 *
|
73%
|
fat: 75.00g |
| |
protein: 26.00g |
| |
carbs: 258.00g |
|
3148*
|
1328
|
| Sun 21st: |
758 *
|
30%
|
fat: 40.79g |
| |
protein: 27.93g |
| |
carbs: 73.21g |
|
3148*
|
2390
|
| Sat 20th: |
1397 *
|
56%
|
fat: 50.16g |
| |
protein: 56.10g |
| |
carbs: 182.30g |
|
3148*
|
1751
|
| Fri 19th: |
915 *
|
37%
|
fat: 41.00g |
| |
protein: 28.00g |
| |
carbs: 113.00g |
|
3148*
|
2233
|
| Thu 18th: |
1490 *
|
60%
|
fat: 80.00g |
| |
protein: 49.00g |
| |
carbs: 161.00g |
|
2656*
|
1166
|
