| January 2021 |
| Wed 27th: |
1590 *
|
84%
|
fat: 59.70g |
| |
protein: 108.67g |
| |
carbs: 155.78g |
|
-
|
-
|
| Sun 24th: |
624 *
|
33%
|
fat: 37.09g |
| |
protein: 32.13g |
| |
carbs: 38.27g |
|
716*
|
 92
|
| Sat 23rd: |
386 *
|
20%
|
fat: 24.43g |
| |
protein: 25.32g |
| |
carbs: 12.80g |
|
690*
|
304
|
| Fri 22nd: |
1058 *
|
56%
|
fat: 47.00g |
| |
protein: 59.15g |
| |
carbs: 100.98g |
|
1016*
|
 42
|
| Thu 21st: |
1467 *
|
77%
|
fat: 40.40g |
| |
protein: 86.53g |
| |
carbs: 210.04g |
|
-
|
-
|
| Wed 20th: |
1682 *
|
89%
|
fat: 73.44g |
| |
protein: 80.52g |
| |
carbs: 188.48g |
|
-
|
-
|
| April 2020 |
| Wed 15th: |
1067 *
|
56%
|
fat: 26.29g |
| |
protein: 72.97g |
| |
carbs: 142.62g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
162 *
|
9%
|
fat: 4.79g |
| |
protein: 6.56g |
| |
carbs: 23.96g |
|
-
|
-
|
| Tue 7th: |
1110 *
|
58%
|
fat: 26.76g |
| |
protein: 61.75g |
| |
carbs: 158.01g |
|
372*
|
738
|
| Mon 6th: |
1179 *
|
62%
|
fat: 55.59g |
| |
protein: 83.18g |
| |
carbs: 84.19g |
|
376*
|
803
|
| Sun 5th: |
1405 *
|
74%
|
fat: 42.86g |
| |
protein: 67.47g |
| |
carbs: 192.23g |
|
-
|
-
|
| Sat 4th: |
1458 *
|
77%
|
fat: 39.46g |
| |
protein: 74.45g |
| |
carbs: 206.38g |
|
125*
|
1333
|
| Fri 3rd: |
1247 *
|
66%
|
fat: 53.18g |
| |
protein: 57.22g |
| |
carbs: 140.12g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
769 *
|
40%
|
fat: 32.07g |
| |
protein: 67.24g |
| |
carbs: 57.75g |
|
-
|
-
|
| Sun 21st: |
953 *
|
50%
|
fat: 59.90g |
| |
protein: 40.73g |
| |
carbs: 67.52g |
|
279*
|
674
|
| Sat 20th: |
1331 *
|
70%
|
fat: 80.99g |
| |
protein: 58.95g |
| |
carbs: 96.67g |
|
328*
|
1003
|
| Fri 19th: |
906 *
|
48%
|
fat: 26.06g |
| |
protein: 61.45g |
| |
carbs: 114.71g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
552 *
|
29%
|
fat: 17.56g |
| |
protein: 21.24g |
| |
carbs: 88.35g |
|
-
|
-
|
| January 2019 |
| Mon 7th: |
887 *
|
47%
|
fat: 43.47g |
| |
protein: 73.89g |
| |
carbs: 49.87g |
|
381*
|
506
|
| Sun 6th: |
849 *
|
45%
|
fat: 35.24g |
| |
protein: 59.74g |
| |
carbs: 75.47g |
|
-
|
-
|
