christianap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 11th: 51 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Mon 10th: 1353 * -
fat: 46.07g
|
protein: 51.96g
|
carbs: 188.13g
- -
June 2016
Mon 13th: 208 * -
fat: 4.16g
|
protein: 2.95g
|
carbs: 41.32g
- -
May 2016
Sat 28th: 711 * -
fat: 13.27g
|
protein: 31.36g
|
carbs: 120.46g
- -
January 2013
Fri 18th: 314 * -
fat: 7.39g
|
protein: 15.79g
|
carbs: 48.36g
- -
June 2011
Tue 7th: 1020 * -
fat: 63.29g
|
protein: 44.52g
|
carbs: 73.00g
- -
December 2010
Wed 15th: 931 * -
fat: 23.67g
|
protein: 59.87g
|
carbs: 78.87g
2033*  1102
November 2010
Mon 29th: 1364 * -
fat: 80.09g
|
protein: 87.90g
|
carbs: 78.24g
2384*  1020
Sun 28th: 2037 * -
fat: 131.49g
|
protein: 64.20g
|
carbs: 152.89g
- -
Sat 27th: 1322 * -
fat: 46.98g
|
protein: 50.94g
|
carbs: 142.02g
- -
Fri 26th: 1585 * -
fat: 36.24g
|
protein: 55.65g
|
carbs: 186.93g
2334*  749
Wed 24th: 1291 * -
fat: 51.31g
|
protein: 74.77g
|
carbs: 98.29g
2352*  1061
Tue 23rd: 934 * -
fat: 40.07g
|
protein: 53.80g
|
carbs: 96.05g
1847*  913
Sun 21st: 2161 * -
fat: 107.86g
|
protein: 96.13g
|
carbs: 201.17g
1847*  314
Sat 20th: 1619 * -
fat: 64.12g
|
protein: 80.94g
|
carbs: 94.43g
2106*  487
Thu 18th: 1001 * -
fat: 48.84g
|
protein: 48.86g
|
carbs: 92.49g
2528*  1527
Wed 17th: 1042 * -
fat: 40.07g
|
protein: 68.66g
|
carbs: 73.20g
2019*  977
Tue 16th: 1393 * -
fat: 71.54g
|
protein: 50.96g
|
carbs: 147.29g
2501*  1108
Sun 14th: 1063 * -
fat: 35.59g
|
protein: 47.86g
|
carbs: 125.92g
1818*  755
Sat 13th: 1118 * -
fat: 39.24g
|
protein: 56.72g
|
carbs: 98.87g
2124*  1006

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