amyward323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 453 * 24%
fat: 12.18g
|
protein: 25.53g
|
carbs: 62.51g
- -
May 2016
Tue 24th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
November 2015
Tue 10th: 1203 * 67%
fat: 49.49g
|
protein: 74.23g
|
carbs: 121.59g
- -
Thu 5th: 1356 * 75%
fat: 37.75g
|
protein: 112.34g
|
carbs: 149.52g
- -
Wed 4th: 904 * 50%
fat: 37.00g
|
protein: 65.13g
|
carbs: 86.66g
- -
Tue 3rd: 1064 * 59%
fat: 32.22g
|
protein: 59.75g
|
carbs: 140.90g
- -
Mon 2nd: 1084 * 60%
fat: 46.60g
|
protein: 53.98g
|
carbs: 130.81g
- -
October 2015
Wed 21st: 1057 * 59%
fat: 46.05g
|
protein: 80.03g
|
carbs: 87.84g
- -
Sun 18th: 272 * 15%
fat: 6.05g
|
protein: 30.28g
|
carbs: 20.09g
- -
Fri 16th: 1391 * 77%
fat: 50.97g
|
protein: 98.76g
|
carbs: 138.64g
- -
Thu 15th: 1662 * 92%
fat: 67.02g
|
protein: 93.00g
|
carbs: 194.06g
2729*  1067
Tue 13th: 1518 * 84%
fat: 50.23g
|
protein: 89.69g
|
carbs: 188.65g
2794*  1276
Wed 7th: 569 * 32%
fat: 23.77g
|
protein: 26.94g
|
carbs: 62.06g
- -
Tue 6th: 1056 * 59%
fat: 30.92g
|
protein: 62.51g
|
carbs: 135.21g
- -
Mon 5th: 1587 * 88%
fat: 58.07g
|
protein: 94.33g
|
carbs: 186.03g
- -
Sun 4th: 1292 * 72%
fat: 40.61g
|
protein: 75.64g
|
carbs: 163.26g
- -
Fri 2nd: 1172 * 65%
fat: 45.11g
|
protein: 71.76g
|
carbs: 136.40g
- -
Thu 1st: 1517 * 84%
fat: 37.17g
|
protein: 108.82g
|
carbs: 197.37g
- -
September 2015
Wed 30th: 1553 * 86%
fat: 47.84g
|
protein: 102.08g
|
carbs: 188.79g
2406*  853
Tue 29th: 1657 * 92%
fat: 55.24g
|
protein: 110.74g
|
carbs: 193.05g
3103*  1446

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