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goal39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 195 * 16%
fat: 2.95g
|
protein: 7.66g
|
carbs: 36.69g
- -
March 2014
Sun 30th: 525 * 42%
fat: 11.95g
|
protein: 20.66g
|
carbs: 84.69g
- -
Sat 29th: 1315 * 105%
fat: 52.95g
|
protein: 45.66g
|
carbs: 167.69g
- -
Fri 28th: 1400 * 112%
fat: 59.45g
|
protein: 69.66g
|
carbs: 151.69g
- -
Wed 26th: 880 * 70%
fat: 28.61g
|
protein: 56.99g
|
carbs: 103.27g
- -
Tue 25th: 849 * 68%
fat: 29.67g
|
protein: 48.68g
|
carbs: 99.96g
- -
Mon 24th: 1190 * 95%
fat: 36.58g
|
protein: 45.30g
|
carbs: 172.15g
- -
Sun 23rd: 1143 * 91%
fat: 26.14g
|
protein: 49.80g
|
carbs: 175.17g
- -
Sun 9th: 1053 * 84%
fat: 42.54g
|
protein: 47.94g
|
carbs: 121.65g
- -
Sun 2nd: 646 * 52%
fat: 25.76g
|
protein: 29.34g
|
carbs: 74.04g
- -
Sat 1st: 925 * 74%
fat: 35.16g
|
protein: 39.00g
|
carbs: 117.63g
- -
February 2014
Thu 27th: 873 * 70%
fat: 31.57g
|
protein: 41.16g
|
carbs: 110.69g
- -
Wed 26th: 1293 * 103%
fat: 51.81g
|
protein: 45.04g
|
carbs: 167.18g
- -
Tue 25th: 1045 * 84%
fat: 39.95g
|
protein: 43.16g
|
carbs: 127.19g
- -
Mon 24th: 1233 * 99%
fat: 37.01g
|
protein: 61.90g
|
carbs: 169.67g
- -
Thu 20th: 1234 * 99%
fat: 39.95g
|
protein: 65.66g
|
carbs: 159.69g
- -
Wed 19th: 1445 * 116%
fat: 64.61g
|
protein: 70.49g
|
carbs: 144.77g
- -
Tue 18th: 1050 * 84%
fat: 46.45g
|
protein: 37.91g
|
carbs: 119.69g
- -
Mon 17th: 1250 * 100%
fat: 36.27g
|
protein: 66.23g
|
carbs: 172.65g
- -
Sun 16th: 300 * 24%
fat: 3.34g
|
protein: 8.95g
|
carbs: 63.64g
- -

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