twendeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 241 * 10%
fat: 3.96g
|
protein: 8.90g
|
carbs: 48.45g
- -
Mon 27th: 1507 * 66%
fat: 61.09g
|
protein: 110.79g
|
carbs: 82.43g
4033*  2526
January 2012
Tue 31st: 976 * 42%
fat: 37.56g
|
protein: 55.25g
|
carbs: 104.29g
2502*  1526
Mon 30th: 1424 * 62%
fat: 29.50g
|
protein: 41.82g
|
carbs: 193.76g
2539*  1115
Sun 29th: 1956 * 85%
fat: 85.80g
|
protein: 90.21g
|
carbs: 157.98g
- -
Sat 28th: 2895 * 126%
fat: 112.00g
|
protein: 105.51g
|
carbs: 231.18g
- -
Fri 27th: 1647 * 72%
fat: 54.21g
|
protein: 87.36g
|
carbs: 138.33g
2517*  870
Thu 26th: 920 * 40%
fat: 45.67g
|
protein: 44.20g
|
carbs: 85.15g
2673*  1753
Wed 25th: 1701 * 74%
fat: 69.30g
|
protein: 105.67g
|
carbs: 131.74g
- -
Tue 24th: 1658 * 72%
fat: 44.15g
|
protein: 91.58g
|
carbs: 170.31g
2517*  859
Mon 23rd: 757 * 33%
fat: 14.39g
|
protein: 43.73g
|
carbs: 120.09g
2606*  1849
Sun 22nd: 2741 * 119%
fat: 91.89g
|
protein: 140.20g
|
carbs: 253.23g
- -
Sat 21st: 2505 * 109%
fat: 109.66g
|
protein: 114.48g
|
carbs: 169.44g
2780*  275
Fri 20th: 1500 * 65%
fat: 67.86g
|
protein: 66.82g
|
carbs: 64.11g
2583  1083
Thu 19th: 1361 * 59%
fat: 33.09g
|
protein: 74.28g
|
carbs: 109.41g
- -
Wed 18th: 1069 * 46%
fat: 27.71g
|
protein: 50.08g
|
carbs: 157.76g
- -
Tue 17th: 1868 * 81%
fat: 83.75g
|
protein: 91.04g
|
carbs: 143.29g
2829*  961
Mon 16th: 1565 68%
fat: 74.97g
|
protein: 112.87g
|
carbs: 66.95g
2780  1215
January 2011
Tue 4th: 708 31%
fat: 18.42g
|
protein: 25.02g
|
carbs: 113.03g
2492*  1784
Mon 3rd: 1366 59%
fat: 16.66g
|
protein: 75.32g
|
carbs: 121.59g
2726*  1360

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