bodystater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 27th: 736 * -
fat: 43.31g
|
protein: 11.59g
|
carbs: 76.89g
- -
Wed 17th: 1199 * -
fat: 4.35g
|
protein: 19.09g
|
carbs: 123.64g
3171*  1972
Tue 16th: 4026 -
fat: 173.32g
|
protein: 173.33g
|
carbs: 463.84g
4028  2
Mon 15th: 1919 -
fat: 23.11g
|
protein: 152.44g
|
carbs: 291.74g
3193  1274
Sun 14th: 2828 -
fat: 43.47g
|
protein: 102.79g
|
carbs: 504.93g
3193  365
Sat 13th: 3310 -
fat: 70.00g
|
protein: 104.50g
|
carbs: 581.50g
3916  606
Fri 12th: 3759 -
fat: 42.97g
|
protein: 133.53g
|
carbs: 666.98g
3847  88
Thu 11th: 3228 -
fat: 86.39g
|
protein: 71.38g
|
carbs: 581.28g
3916  688
Wed 10th: 2929 -
fat: 51.99g
|
protein: 56.14g
|
carbs: 394.42g
4122  1193
Tue 9th: 2410 -
fat: 53.00g
|
protein: 98.00g
|
carbs: 415.00g
3985  1575
Mon 8th: 2555 -
fat: 19.20g
|
protein: 123.01g
|
carbs: 471.44g
3675  1120
Sun 7th: 2884 -
fat: 8.11g
|
protein: 124.41g
|
carbs: 487.15g
3193  309
Sat 6th: 3865 -
fat: 121.78g
|
protein: 90.48g
|
carbs: 613.11g
3193  672
Fri 5th: 3077 -
fat: 68.77g
|
protein: 69.38g
|
carbs: 439.17g
3365  288
Thu 4th: 2506 -
fat: 39.62g
|
protein: 86.55g
|
carbs: 469.82g
3193  687
Wed 3rd: 1638 -
fat: 24.16g
|
protein: 75.19g
|
carbs: 297.96g
3471  1833
Tue 2nd: 1185 -
fat: 12.47g
|
protein: 58.34g
|
carbs: 198.83g
4226  3041
Mon 1st: 1770 -
fat: 11.41g
|
protein: 96.65g
|
carbs: 228.46g
3524  1754

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