SBFLJan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 19th: 500 * 42%
fat: 10.00g
|
protein: 18.00g
|
carbs: 79.00g
2360*  1860
Thu 18th: - - 2203* -
Wed 17th: 1657 * 138%
fat: 81.01g
|
protein: 40.00g
|
carbs: 173.98g
2218*  561
Tue 16th: 270 * 22%
fat: 10.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Mon 15th: 201 * 17%
fat: 12.73g
|
protein: 6.24g
|
carbs: 18.13g
2131*  1930
Fri 12th: 732 * 61%
fat: 26.00g
|
protein: 28.00g
|
carbs: 93.00g
2011*  1279
Thu 11th: 1351 * 113%
fat: 44.03g
|
protein: 62.32g
|
carbs: 182.48g
2260*  909
Wed 10th: 1865 * 155%
fat: 82.88g
|
protein: 45.28g
|
carbs: 213.15g
2061*  196

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