| August 2019 |
| Wed 28th: |
230 *
|
13%
|
fat: 5.65g |
| |
protein: 21.01g |
| |
carbs: 22.95g |
|
-
|
-
|
| Tue 27th: |
257 *
|
14%
|
fat: 0.66g |
| |
protein: 4.37g |
| |
carbs: 61.81g |
|
-
|
-
|
| Mon 26th: |
243 *
|
14%
|
fat: 7.39g |
| |
protein: 16.39g |
| |
carbs: 30.30g |
|
-
|
-
|
| Fri 23rd: |
196 *
|
11%
|
fat: 9.80g |
| |
protein: 15.03g |
| |
carbs: 11.99g |
|
-
|
-
|
| Wed 21st: |
163 *
|
9%
|
fat: 0.91g |
| |
protein: 4.03g |
| |
carbs: 39.17g |
|
-
|
-
|
| Tue 20th: |
644 *
|
36%
|
fat: 23.97g |
| |
protein: 43.30g |
| |
carbs: 64.85g |
|
-
|
-
|
| Mon 19th: |
171 *
|
10%
|
fat: 6.35g |
| |
protein: 14.61g |
| |
carbs: 13.08g |
|
-
|
-
|
| Thu 15th: |
163 *
|
9%
|
fat: 0.91g |
| |
protein: 4.03g |
| |
carbs: 39.17g |
|
-
|
-
|
| Wed 14th: |
1535 *
|
85%
|
fat: 75.21g |
| |
protein: 91.28g |
| |
carbs: 95.47g |
|
-
|
-
|
| Tue 13th: |
1279 *
|
71%
|
fat: 43.81g |
| |
protein: 124.74g |
| |
carbs: 94.93g |
|
-
|
-
|
| Mon 12th: |
1416 *
|
79%
|
fat: 61.44g |
| |
protein: 113.34g |
| |
carbs: 104.11g |
|
-
|
-
|
| Thu 8th: |
1325 *
|
74%
|
fat: 75.87g |
| |
protein: 73.48g |
| |
carbs: 64.25g |
|
-
|
-
|
| Wed 7th: |
1882 *
|
105%
|
fat: 78.46g |
| |
protein: 120.44g |
| |
carbs: 172.62g |
|
-
|
-
|
| Tue 6th: |
1045 *
|
58%
|
fat: 55.90g |
| |
protein: 75.42g |
| |
carbs: 62.99g |
|
-
|
-
|
| Mon 5th: |
1521 *
|
84%
|
fat: 51.96g |
| |
protein: 118.57g |
| |
carbs: 145.65g |
|
-
|
-
|
| Thu 1st: |
1663 *
|
92%
|
fat: 51.06g |
| |
protein: 86.84g |
| |
carbs: 187.99g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
2394 *
|
133%
|
fat: 98.43g |
| |
protein: 165.82g |
| |
carbs: 148.88g |
|
-
|
-
|
| Tue 30th: |
1452 *
|
81%
|
fat: 66.64g |
| |
protein: 133.70g |
| |
carbs: 63.05g |
|
-
|
-
|
| Mon 29th: |
1088 *
|
60%
|
fat: 55.53g |
| |
protein: 80.99g |
| |
carbs: 65.54g |
|
-
|
-
|
| Thu 25th: |
889 *
|
49%
|
fat: 51.94g |
| |
protein: 65.71g |
| |
carbs: 50.48g |
|
-
|
-
|
