ゼロゼロ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 817 * 39%
fat: 18.50g
|
protein: 27.20g
|
carbs: 135.80g
- -
Sat 25th: 1785 * 85%
fat: 45.59g
|
protein: 67.27g
|
carbs: 275.42g
2472*  687
Fri 24th: 476 * 23%
fat: 9.51g
|
protein: 20.93g
|
carbs: 80.26g
2298*  1822
Sat 11th: 651 * 31%
fat: 45.88g
|
protein: 41.38g
|
carbs: 20.53g
- -
Fri 10th: 651 * 31%
fat: 45.88g
|
protein: 41.38g
|
carbs: 20.53g
- -
Wed 1st: 977 * 47%
fat: 68.82g
|
protein: 62.07g
|
carbs: 30.80g
2118*  1141
July 2012
Tue 31st: - - 4020* -
Mon 30th: 920 * 44%
fat: 20.70g
|
protein: 32.60g
|
carbs: 152.40g
- -
Fri 27th: 1973 * 94%
fat: 75.73g
|
protein: 74.76g
|
carbs: 202.60g
2635*  662
Thu 26th: 2046 * 97%
fat: 63.80g
|
protein: 107.05g
|
carbs: 231.00g
- -
Wed 25th: 1062 * 51%
fat: 67.80g
|
protein: 16.20g
|
carbs: 103.00g
2620*  1558
Mon 23rd: 333 * 16%
fat: 12.35g
|
protein: 14.22g
|
carbs: 40.36g
- -
Sun 22nd: 1911 * 91%
fat: 42.94g
|
protein: 82.67g
|
carbs: 262.75g
- -
Sat 21st: 982 * 47%
fat: 37.00g
|
protein: 44.37g
|
carbs: 114.06g
- -
Fri 20th: 732 * 35%
fat: 19.69g
|
protein: 25.25g
|
carbs: 113.00g
1922*  1190
Thu 19th: 1891 * 90%
fat: 76.19g
|
protein: 68.36g
|
carbs: 201.61g
- -
Wed 18th: 1059 * 50%
fat: 56.96g
|
protein: 97.95g
|
carbs: 40.48g
1749*  690
Tue 17th: 557 * 27%
fat: 2.66g
|
protein: 15.41g
|
carbs: 116.94g
3332*  2775
Mon 16th: - - 4026* -
Sun 15th: 769 * 37%
fat: 28.00g
|
protein: 26.00g
|
carbs: 98.00g
3302*  2533
Sat 14th: 2052 * 98%
fat: 84.57g
|
protein: 102.95g
|
carbs: 181.81g
2113*  61
Fri 13th: 3152 * 150%
fat: 135.86g
|
protein: 227.85g
|
carbs: 183.64g
3545*  393

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