| March 2021 |
| Tue 2nd: |
453 *
|
35%
|
fat: 19.16g |
| |
protein: 56.66g |
| |
carbs: 22.60g |
|
-
|
-
|
| Mon 1st: |
413 *
|
32%
|
fat: 24.16g |
| |
protein: 41.66g |
| |
carbs: 15.60g |
|
-
|
-
|
| August 2012 |
| Sat 18th: |
893 *
|
69%
|
fat: 52.30g |
| |
protein: 92.16g |
| |
carbs: 5.79g |
|
-
|
-
|
| Fri 17th: |
1043 *
|
80%
|
fat: 2.42g |
| |
protein: 54.86g |
| |
carbs: 217.68g |
|
-
|
-
|
| Tue 14th: |
924
|
71%
|
fat: 2.00g |
| |
protein: 19.85g |
| |
carbs: 215.71g |
|
-
|
-
|
| Mon 13th: |
1000 *
|
77%
|
fat: 4.00g |
| |
protein: 40.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sun 12th: |
962 *
|
74%
|
fat: 1.56g |
| |
protein: 18.29g |
| |
carbs: 224.44g |
|
-
|
-
|
| Sat 11th: |
869 *
|
67%
|
fat: 2.62g |
| |
protein: 24.68g |
| |
carbs: 194.55g |
|
-
|
-
|
| Fri 10th: |
662 *
|
51%
|
fat: 2.22g |
| |
protein: 20.31g |
| |
carbs: 145.66g |
|
-
|
-
|
| Thu 9th: |
1071 *
|
82%
|
fat: 9.30g |
| |
protein: 46.59g |
| |
carbs: 210.14g |
|
-
|
-
|
| July 2012 |
| Sun 15th: |
481 *
|
37%
|
fat: 4.30g |
| |
protein: 32.47g |
| |
carbs: 83.53g |
|
-
|
-
|
| Sat 14th: |
1051 *
|
81%
|
fat: 22.98g |
| |
protein: 88.66g |
| |
carbs: 123.16g |
|
3148
|
 2097
|
| Fri 13th: |
1273
|
98%
|
fat: 35.27g |
| |
protein: 111.08g |
| |
carbs: 138.56g |
|
-
|
-
|
