is_gar2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 224 * 17%
fat: 6.88g
|
protein: 4.60g
|
carbs: 36.00g
- -
Mon 11th: 1289 * 99%
fat: 36.34g
|
protein: 91.88g
|
carbs: 150.98g
- -
Mon 4th: 1129 * 87%
fat: 41.01g
|
protein: 68.99g
|
carbs: 130.60g
- -
Fri 1st: 250 * 19%
fat: 3.00g
|
protein: 8.00g
|
carbs: 51.00g
- -
January 2013
Mon 7th: 940 * 72%
fat: 41.51g
|
protein: 22.65g
|
carbs: 130.28g
- -
August 2012
Fri 3rd: 602 * 46%
fat: 22.81g
|
protein: 24.05g
|
carbs: 68.42g
- -
July 2012
Tue 31st: 1089 * 84%
fat: 46.35g
|
protein: 40.07g
|
carbs: 124.42g
- -
Mon 30th: 990 * 76%
fat: 46.00g
|
protein: 81.00g
|
carbs: 64.00g
- -
Fri 27th: 1396 * 107%
fat: 84.74g
|
protein: 92.57g
|
carbs: 67.00g
- -
Thu 26th: 1567 * 121%
fat: 69.81g
|
protein: 66.30g
|
carbs: 165.42g
1579*  12
Wed 25th: - - 1266* -
Tue 24th: - - 1439* -
Mon 23rd: - - 1266* -
Fri 20th: 1331 * 102%
fat: 83.85g
|
protein: 77.91g
|
carbs: 162.07g
- -
Thu 19th: 1047 * 81%
fat: 45.95g
|
protein: 55.18g
|
carbs: 150.86g
- -
Wed 18th: 1433 * 110%
fat: 55.20g
|
protein: 52.16g
|
carbs: 171.52g
1434*  1
Tue 17th: 1524 * 117%
fat: 90.75g
|
protein: 61.00g
|
carbs: 105.15g
1544*  20
Mon 16th: 660 * 51%
fat: 31.00g
|
protein: 31.00g
|
carbs: 68.00g
- -
Sun 15th: 1869 * 144%
fat: 54.67g
|
protein: 69.56g
|
carbs: 234.49g
- -
Sat 14th: 1296 * 100%
fat: 72.36g
|
protein: 47.51g
|
carbs: 112.59g
- -
Fri 13th: 800 * 62%
fat: 33.50g
|
protein: 27.00g
|
carbs: 99.00g
- -
Thu 12th: 1054 * 81%
fat: 47.34g
|
protein: 64.39g
|
carbs: 96.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.