ErnieG92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 14th: 926 * 54%
fat: 18.49g
|
protein: 52.68g
|
carbs: 149.07g
2570*  1644
November 2017
Wed 8th: 1450 * 72%
fat: 45.76g
|
protein: 51.63g
|
carbs: 212.47g
2951*  1501
September 2017
Wed 6th: 408 * 20%
fat: 1.49g
|
protein: 13.68g
|
carbs: 92.07g
2504*  2096
Tue 5th: 1835 * 92%
fat: 92.14g
|
protein: 74.67g
|
carbs: 182.68g
2584*  749
June 2017
Tue 27th: 1217 * 61%
fat: 48.56g
|
protein: 42.68g
|
carbs: 295.23g
2470*  1253
April 2017
Tue 4th: 598 * 30%
fat: 13.49g
|
protein: 23.68g
|
carbs: 237.07g
2429*  1831
Mon 3rd: 1095 * 55%
fat: 41.56g
|
protein: 36.68g
|
carbs: 290.23g
2419*  1324
Sat 1st: 662 * 33%
fat: 35.05g
|
protein: 16.28g
|
carbs: 74.09g
2325*  1663
March 2017
Fri 31st: 1932 * 97%
fat: 49.56g
|
protein: 71.68g
|
carbs: 274.23g
2330*  398
Thu 30th: 1689 * 84%
fat: 69.53g
|
protein: 58.62g
|
carbs: 359.76g
2501*  812
Wed 29th: 2010 * 100%
fat: 63.76g
|
protein: 74.13g
|
carbs: 295.47g
2397*  387
Tue 28th: 1243 * 62%
fat: 55.87g
|
protein: 42.96g
|
carbs: 286.00g
2589*  1346
Mon 27th: 1312 * 66%
fat: 51.51g
|
protein: 38.00g
|
carbs: 182.39g
2496*  1184
January 2017
Wed 25th: 408 * 20%
fat: 1.49g
|
protein: 13.68g
|
carbs: 92.07g
2554*  2146
Fri 20th: 1403 * 70%
fat: 49.84g
|
protein: 55.09g
|
carbs: 177.05g
2556*  1153
Thu 19th: 1704 * 85%
fat: 57.00g
|
protein: 72.57g
|
carbs: 222.56g
2585*  881
Wed 18th: 1472 * 74%
fat: 32.69g
|
protein: 58.07g
|
carbs: 242.02g
2595*  1123
Tue 17th: 1799 * 90%
fat: 53.16g
|
protein: 89.43g
|
carbs: 243.61g
2590*  791
Mon 16th: 1509 * 75%
fat: 78.45g
|
protein: 60.55g
|
carbs: 146.69g
2590*  1081
Thu 12th: 1494 * 75%
fat: 65.12g
|
protein: 46.36g
|
carbs: 188.82g
2590*  1096

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