| May 2014 |
| Wed 7th: |
560 *
|
16%
|
fat: 17.50g |
| |
protein: 19.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 6th: |
667 *
|
20%
|
fat: 19.66g |
| |
protein: 35.02g |
| |
carbs: 94.62g |
|
-
|
-
|
| Sat 3rd: |
699 *
|
21%
|
fat: 22.83g |
| |
protein: 38.75g |
| |
carbs: 95.15g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
114 *
|
3%
|
fat: 6.58g |
| |
protein: 4.64g |
| |
carbs: 9.61g |
|
-
|
-
|
| Wed 23rd: |
837 *
|
25%
|
fat: 26.38g |
| |
protein: 45.15g |
| |
carbs: 103.91g |
|
-
|
-
|
| Wed 16th: |
826 *
|
24%
|
fat: 25.82g |
| |
protein: 47.11g |
| |
carbs: 98.04g |
|
-
|
-
|
| Tue 15th: |
680 *
|
20%
|
fat: 22.12g |
| |
protein: 45.63g |
| |
carbs: 82.56g |
|
-
|
-
|
| Mon 14th: |
736 *
|
22%
|
fat: 20.78g |
| |
protein: 41.80g |
| |
carbs: 92.76g |
|
-
|
-
|
| Wed 9th: |
741 *
|
22%
|
fat: 30.19g |
| |
protein: 45.43g |
| |
carbs: 74.11g |
|
-
|
-
|
| Tue 8th: |
705 *
|
21%
|
fat: 25.40g |
| |
protein: 39.37g |
| |
carbs: 88.59g |
|
-
|
-
|
| Mon 7th: |
619 *
|
18%
|
fat: 15.52g |
| |
protein: 37.99g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 4th: |
841 *
|
25%
|
fat: 20.24g |
| |
protein: 45.58g |
| |
carbs: 132.07g |
|
-
|
-
|
| Thu 3rd: |
1531 *
|
45%
|
fat: 49.62g |
| |
protein: 81.11g |
| |
carbs: 202.33g |
|
-
|
-
|
| Wed 2nd: |
1493 *
|
44%
|
fat: 47.77g |
| |
protein: 73.23g |
| |
carbs: 196.26g |
|
-
|
-
|
| Tue 1st: |
1567 *
|
46%
|
fat: 55.85g |
| |
protein: 72.09g |
| |
carbs: 201.74g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
716 *
|
21%
|
fat: 28.40g |
| |
protein: 40.98g |
| |
carbs: 75.90g |
|
-
|
-
|
| Sun 30th: |
1254 *
|
37%
|
fat: 49.09g |
| |
protein: 66.77g |
| |
carbs: 139.43g |
|
-
|
-
|
| Sat 29th: |
681 *
|
20%
|
fat: 23.60g |
| |
protein: 42.34g |
| |
carbs: 72.93g |
|
-
|
-
|
| Fri 28th: |
472 *
|
14%
|
fat: 19.57g |
| |
protein: 32.60g |
| |
carbs: 38.81g |
|
-
|
-
|
| Thu 27th: |
810 *
|
24%
|
fat: 24.65g |
| |
protein: 43.86g |
| |
carbs: 104.67g |
|
-
|
-
|
