Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 15th: 2941 * 82%
fat: 92.30g
|
protein: 343.38g
|
carbs: 191.43g
- -
Sat 14th: 2571 * 71%
fat: 90.87g
|
protein: 307.88g
|
carbs: 140.08g
- -
Fri 13th: 2520 * 70%
fat: 92.10g
|
protein: 228.01g
|
carbs: 215.95g
- -
Thu 12th: 2665 * 74%
fat: 101.82g
|
protein: 309.71g
|
carbs: 136.50g
- -
Wed 11th: 2239 * 62%
fat: 79.14g
|
protein: 297.01g
|
carbs: 89.03g
- -
Tue 10th: 2939 * 82%
fat: 96.68g
|
protein: 344.00g
|
carbs: 191.00g
- -
Sun 8th: 2815 * 78%
fat: 91.65g
|
protein: 314.63g
|
carbs: 196.00g
- -
Sat 7th: 2925 * 81%
fat: 113.16g
|
protein: 294.76g
|
carbs: 204.80g
- -
Fri 6th: 2887 * 80%
fat: 99.32g
|
protein: 284.33g
|
carbs: 229.20g
- -
Thu 5th: 2629 * 73%
fat: 88.80g
|
protein: 287.73g
|
carbs: 186.48g
- -
Tue 3rd: 2732 * 76%
fat: 114.47g
|
protein: 292.94g
|
carbs: 156.37g
- -
Mon 2nd: 2531 * 70%
fat: 114.34g
|
protein: 265.83g
|
carbs: 100.99g
- -
Sun 1st: 2971 * 83%
fat: 81.13g
|
protein: 341.42g
|
carbs: 225.16g
- -
September 2017
Fri 29th: 2935 * 82%
fat: 67.50g
|
protein: 310.80g
|
carbs: 294.82g
- -
Thu 28th: 2240 * 62%
fat: 111.79g
|
protein: 227.41g
|
carbs: 88.02g
- -
Wed 27th: 2203 * 61%
fat: 75.03g
|
protein: 243.14g
|
carbs: 149.74g
- -
Mon 25th: 2544 * 71%
fat: 87.90g
|
protein: 257.49g
|
carbs: 196.63g
- -
Sun 24th: 2957 * 82%
fat: 110.74g
|
protein: 297.77g
|
carbs: 224.01g
- -
Sat 23rd: 1973 * 55%
fat: 88.32g
|
protein: 144.92g
|
carbs: 154.75g
- -
Fri 22nd: 926 * 26%
fat: 45.01g
|
protein: 122.21g
|
carbs: 3.70g
- -

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