Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 3092 * 86%
fat: 84.87g
|
protein: 330.36g
|
carbs: 249.69g
- -
Mon 8th: 3294 * 92%
fat: 103.37g
|
protein: 335.20g
|
carbs: 258.60g
- -
Sun 7th: 3040 * 84%
fat: 101.05g
|
protein: 299.88g
|
carbs: 236.81g
- -
Sat 6th: 3091 * 86%
fat: 121.61g
|
protein: 302.85g
|
carbs: 238.68g
- -
Fri 5th: 2922 * 81%
fat: 93.23g
|
protein: 319.01g
|
carbs: 204.89g
- -
Thu 4th: 2842 * 79%
fat: 88.11g
|
protein: 311.27g
|
carbs: 212.47g
- -
Wed 3rd: 2848 * 79%
fat: 99.72g
|
protein: 290.10g
|
carbs: 204.28g
- -
Tue 2nd: 2955 * 82%
fat: 88.30g
|
protein: 301.68g
|
carbs: 250.66g
- -
Mon 1st: 2845 * 79%
fat: 85.31g
|
protein: 306.11g
|
carbs: 211.25g
- -
January 2016
Sun 31st: 2805 * 78%
fat: 75.44g
|
protein: 319.52g
|
carbs: 211.43g
- -
Sat 30th: 2869 * 80%
fat: 69.37g
|
protein: 308.41g
|
carbs: 253.65g
- -
Fri 29th: 3088 * 86%
fat: 74.23g
|
protein: 305.50g
|
carbs: 306.68g
- -
Thu 28th: 3227 * 90%
fat: 101.41g
|
protein: 295.71g
|
carbs: 289.28g
- -
Wed 27th: 2270 * 63%
fat: 90.96g
|
protein: 258.84g
|
carbs: 109.51g
- -
Tue 26th: 3449 * 96%
fat: 99.32g
|
protein: 354.63g
|
carbs: 300.59g
- -
Mon 25th: 3218 * 89%
fat: 99.14g
|
protein: 323.04g
|
carbs: 263.27g
- -
Sun 24th: 3020 * 84%
fat: 86.45g
|
protein: 300.29g
|
carbs: 266.55g
- -
Fri 22nd: 2027 * 56%
fat: 63.06g
|
protein: 244.65g
|
carbs: 128.08g
- -
Thu 21st: 3104 * 86%
fat: 95.54g
|
protein: 335.11g
|
carbs: 243.77g
- -
Wed 20th: 3065 * 85%
fat: 130.62g
|
protein: 276.81g
|
carbs: 193.22g
- -

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