Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2312 * 64%
fat: 78.87g
|
protein: 268.40g
|
carbs: 140.72g
- -
Thu 30th: 2491 * 69%
fat: 54.57g
|
protein: 305.04g
|
carbs: 196.97g
- -
Wed 29th: 1627 * 45%
fat: 68.53g
|
protein: 167.74g
|
carbs: 82.61g
- -
Tue 28th: 3247 * 90%
fat: 65.08g
|
protein: 325.25g
|
carbs: 342.78g
- -
Mon 27th: 3056 * 85%
fat: 77.40g
|
protein: 312.50g
|
carbs: 273.67g
- -
Sun 26th: 2414 * 67%
fat: 69.87g
|
protein: 237.05g
|
carbs: 217.92g
- -
Sat 25th: 3102 * 86%
fat: 58.62g
|
protein: 319.96g
|
carbs: 329.89g
- -
Fri 24th: 3046 * 85%
fat: 70.09g
|
protein: 298.18g
|
carbs: 308.98g
- -
Thu 23rd: 2906 * 81%
fat: 52.69g
|
protein: 298.32g
|
carbs: 305.22g
- -
Wed 22nd: 3428 * 95%
fat: 75.52g
|
protein: 359.12g
|
carbs: 332.83g
- -
Tue 21st: 2835 * 79%
fat: 64.34g
|
protein: 274.36g
|
carbs: 287.69g
- -
Sun 19th: 2226 * 62%
fat: 83.32g
|
protein: 230.48g
|
carbs: 149.92g
- -
Sat 18th: 2952 * 82%
fat: 67.93g
|
protein: 286.27g
|
carbs: 305.97g
- -
Fri 17th: 3209 * 89%
fat: 67.98g
|
protein: 307.71g
|
carbs: 348.40g
- -
Thu 16th: 3010 * 84%
fat: 79.49g
|
protein: 348.02g
|
carbs: 218.48g
- -
Wed 15th: 3081 * 86%
fat: 43.11g
|
protein: 309.38g
|
carbs: 373.28g
- -
Tue 14th: 2567 * 71%
fat: 44.61g
|
protein: 368.60g
|
carbs: 171.25g
- -
Mon 13th: 2371 * 66%
fat: 32.41g
|
protein: 332.81g
|
carbs: 194.63g
- -
Sun 12th: 2716 * 75%
fat: 80.75g
|
protein: 327.75g
|
carbs: 165.04g
- -
Sat 11th: 2533 * 70%
fat: 72.47g
|
protein: 318.51g
|
carbs: 174.66g
- -

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