Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 2862 * 80%
fat: 53.52g
|
protein: 393.13g
|
carbs: 209.10g
- -
Sun 28th: 3153 * 88%
fat: 76.48g
|
protein: 397.03g
|
carbs: 219.51g
- -
Sat 27th: 2904 * 81%
fat: 48.58g
|
protein: 350.73g
|
carbs: 274.67g
- -
Fri 26th: 2805 * 78%
fat: 53.19g
|
protein: 371.67g
|
carbs: 230.78g
- -
Thu 25th: 3046 * 85%
fat: 53.39g
|
protein: 371.66g
|
carbs: 282.82g
- -
Wed 24th: 2804 * 78%
fat: 41.77g
|
protein: 356.26g
|
carbs: 261.84g
- -
Tue 23rd: 3023 * 84%
fat: 43.60g
|
protein: 406.17g
|
carbs: 261.46g
- -
Mon 22nd: 2753 * 76%
fat: 51.43g
|
protein: 375.52g
|
carbs: 204.91g
- -
Sun 21st: 3298 * 92%
fat: 50.25g
|
protein: 389.91g
|
carbs: 330.64g
- -
Fri 19th: 3163 * 88%
fat: 74.80g
|
protein: 352.28g
|
carbs: 277.16g
- -
Thu 18th: 3495 * 97%
fat: 72.38g
|
protein: 446.54g
|
carbs: 274.71g
- -
Wed 17th: 3383 * 94%
fat: 60.73g
|
protein: 429.67g
|
carbs: 287.45g
- -
Mon 15th: 3166 * 88%
fat: 58.54g
|
protein: 417.32g
|
carbs: 247.49g
- -
Sun 14th: 3296 * 92%
fat: 87.15g
|
protein: 414.15g
|
carbs: 216.92g
- -
Sat 13th: 2991 * 83%
fat: 63.59g
|
protein: 396.55g
|
carbs: 210.32g
- -
Fri 12th: 3293 * 91%
fat: 75.88g
|
protein: 407.93g
|
carbs: 247.63g
- -
Thu 11th: 2878 * 80%
fat: 75.47g
|
protein: 370.92g
|
carbs: 178.70g
- -
Wed 10th: 3173 * 88%
fat: 64.27g
|
protein: 420.21g
|
carbs: 233.55g
- -
Tue 9th: 3198 * 89%
fat: 67.32g
|
protein: 401.88g
|
carbs: 255.86g
- -
Mon 8th: 3046 * 85%
fat: 52.19g
|
protein: 416.77g
|
carbs: 236.08g
- -

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