Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 2876 * 80%
fat: 98.86g
|
protein: 302.19g
|
carbs: 205.64g
- -
Tue 12th: 2835 * 79%
fat: 100.10g
|
protein: 294.66g
|
carbs: 201.48g
- -
Mon 11th: 2456 * 68%
fat: 127.26g
|
protein: 230.64g
|
carbs: 99.02g
- -
Sun 10th: 2807 * 78%
fat: 71.43g
|
protein: 304.56g
|
carbs: 247.69g
- -
Sat 9th: 2612 * 73%
fat: 94.16g
|
protein: 267.91g
|
carbs: 189.74g
- -
Fri 8th: 3245 * 90%
fat: 141.17g
|
protein: 332.31g
|
carbs: 157.36g
- -
Thu 7th: 2281 * 63%
fat: 131.42g
|
protein: 235.87g
|
carbs: 35.72g
- -
Wed 6th: 2746 * 76%
fat: 143.90g
|
protein: 220.03g
|
carbs: 167.69g
- -
Tue 5th: 2829 * 79%
fat: 99.30g
|
protein: 320.38g
|
carbs: 174.49g
- -
Mon 4th: 1992 * 55%
fat: 93.16g
|
protein: 202.39g
|
carbs: 97.30g
- -
Sun 3rd: 2394 * 66%
fat: 123.27g
|
protein: 220.78g
|
carbs: 112.71g
- -
Sat 2nd: 2558 * 71%
fat: 47.38g
|
protein: 284.53g
|
carbs: 259.51g
- -
Fri 1st: 2295 * 64%
fat: 121.55g
|
protein: 245.65g
|
carbs: 54.10g
- -
November 2017
Thu 30th: 2876 * 80%
fat: 96.20g
|
protein: 328.70g
|
carbs: 184.25g
- -
Wed 29th: 2410 * 67%
fat: 96.85g
|
protein: 244.22g
|
carbs: 152.08g
- -
Tue 28th: 2913 * 81%
fat: 113.78g
|
protein: 285.82g
|
carbs: 211.79g
- -
Mon 27th: 2878 * 80%
fat: 120.82g
|
protein: 262.98g
|
carbs: 202.64g
- -
Sat 25th: 2628 * 73%
fat: 133.35g
|
protein: 249.13g
|
carbs: 125.20g
- -
Fri 24th: 1166 * 32%
fat: 78.84g
|
protein: 95.56g
|
carbs: 21.17g
- -
Thu 23rd: 2726 * 76%
fat: 101.67g
|
protein: 276.81g
|
carbs: 188.78g
- -

Other Related Links

Members