Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 2969 * 82%
fat: 152.66g
|
protein: 253.28g
|
carbs: 164.48g
- -
Sun 22nd: 2952 * 82%
fat: 137.31g
|
protein: 290.88g
|
carbs: 169.22g
- -
Sat 21st: 3226 * 90%
fat: 150.02g
|
protein: 278.20g
|
carbs: 217.73g
- -
Fri 20th: 2136 * 59%
fat: 157.13g
|
protein: 152.02g
|
carbs: 41.50g
- -
Thu 19th: 3317 * 92%
fat: 152.39g
|
protein: 294.80g
|
carbs: 230.34g
- -
Wed 18th: 3000 * 83%
fat: 137.76g
|
protein: 276.59g
|
carbs: 185.04g
- -
Tue 17th: 2604 * 72%
fat: 92.19g
|
protein: 272.92g
|
carbs: 184.96g
- -
Mon 16th: 2954 * 82%
fat: 128.15g
|
protein: 294.02g
|
carbs: 173.83g
- -
Sun 15th: 3280 * 91%
fat: 171.50g
|
protein: 260.26g
|
carbs: 199.05g
- -
Sat 14th: 3341 * 93%
fat: 199.52g
|
protein: 259.63g
|
carbs: 133.17g
- -
Fri 13th: 2345 * 65%
fat: 188.86g
|
protein: 143.13g
|
carbs: 32.44g
- -
Thu 12th: 3051 * 85%
fat: 210.76g
|
protein: 254.79g
|
carbs: 51.77g
- -
Wed 11th: 2846 * 79%
fat: 202.21g
|
protein: 232.49g
|
carbs: 39.42g
- -
Tue 10th: 2944 * 82%
fat: 203.76g
|
protein: 230.84g
|
carbs: 67.38g
- -
Mon 9th: 2613 * 73%
fat: 195.33g
|
protein: 188.34g
|
carbs: 40.52g
- -
Sun 8th: 2871 * 80%
fat: 210.30g
|
protein: 219.81g
|
carbs: 43.17g
- -
Sat 7th: 2753 * 76%
fat: 188.25g
|
protein: 239.33g
|
carbs: 39.85g
- -
Fri 6th: 3108 * 86%
fat: 182.99g
|
protein: 287.29g
|
carbs: 100.12g
- -
Thu 5th: 3104 * 86%
fat: 161.73g
|
protein: 234.32g
|
carbs: 200.00g
- -
Wed 4th: 2826 * 78%
fat: 205.24g
|
protein: 210.11g
|
carbs: 43.17g
- -

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