Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 2788 * 77%
fat: 88.14g
|
protein: 300.33g
|
carbs: 216.44g
- -
Wed 21st: 2877 * 80%
fat: 61.22g
|
protein: 343.22g
|
carbs: 261.42g
- -
Tue 20th: 2878 * 80%
fat: 86.16g
|
protein: 297.89g
|
carbs: 241.79g
- -
Mon 19th: 2453 * 68%
fat: 97.88g
|
protein: 268.56g
|
carbs: 116.33g
- -
Sun 18th: 3059 * 85%
fat: 114.30g
|
protein: 327.40g
|
carbs: 184.46g
- -
Sat 17th: 2921 * 81%
fat: 81.44g
|
protein: 365.25g
|
carbs: 181.79g
- -
Wed 14th: 3241 * 90%
fat: 89.49g
|
protein: 346.09g
|
carbs: 279.15g
- -
Mon 12th: 3049 * 85%
fat: 103.09g
|
protein: 357.86g
|
carbs: 184.84g
- -
Sun 11th: 3339 * 93%
fat: 100.72g
|
protein: 387.24g
|
carbs: 208.11g
- -
Sat 10th: 3060 * 85%
fat: 70.31g
|
protein: 334.05g
|
carbs: 283.53g
- -
Fri 9th: 2428 * 67%
fat: 104.72g
|
protein: 272.32g
|
carbs: 103.12g
- -
Thu 8th: 3122 * 87%
fat: 89.80g
|
protein: 352.99g
|
carbs: 226.48g
- -
Wed 7th: 2345 * 65%
fat: 87.10g
|
protein: 272.28g
|
carbs: 111.75g
- -
Tue 6th: 3219 * 89%
fat: 106.60g
|
protein: 372.58g
|
carbs: 206.40g
- -
Mon 5th: 2710 * 75%
fat: 85.56g
|
protein: 274.59g
|
carbs: 226.10g
- -
Sat 3rd: 2383 * 66%
fat: 105.03g
|
protein: 248.03g
|
carbs: 107.41g
- -
August 2016
Wed 24th: 2335 * 65%
fat: 99.58g
|
protein: 264.72g
|
carbs: 94.82g
- -
Tue 23rd: 2436 * 68%
fat: 84.66g
|
protein: 268.72g
|
carbs: 147.61g
- -
Mon 22nd: 2665 * 74%
fat: 98.22g
|
protein: 270.28g
|
carbs: 176.01g
- -
Sun 21st: 2420 * 67%
fat: 90.95g
|
protein: 295.37g
|
carbs: 109.21g
- -

Other Related Links

Members