Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 537 * 15%
fat: 36.17g
|
protein: 44.82g
|
carbs: 6.22g
- -
Tue 26th: 2494 * 69%
fat: 79.24g
|
protein: 302.83g
|
carbs: 154.54g
- -
Sat 23rd: 2801 * 78%
fat: 99.12g
|
protein: 310.17g
|
carbs: 192.50g
- -
Fri 22nd: 2869 * 80%
fat: 90.55g
|
protein: 337.65g
|
carbs: 182.67g
- -
Thu 21st: 2452 * 68%
fat: 94.18g
|
protein: 295.07g
|
carbs: 126.54g
- -
Tue 19th: 2454 * 68%
fat: 70.72g
|
protein: 288.15g
|
carbs: 173.84g
- -
Sun 17th: 3312 * 92%
fat: 164.35g
|
protein: 247.63g
|
carbs: 211.10g
- -
Sat 16th: 2687 * 75%
fat: 77.87g
|
protein: 329.76g
|
carbs: 181.26g
- -
Fri 15th: 2733 * 76%
fat: 72.69g
|
protein: 349.33g
|
carbs: 185.42g
- -
Thu 14th: 2798 * 78%
fat: 92.56g
|
protein: 341.87g
|
carbs: 153.35g
- -
Thu 7th: 652 * 18%
fat: 29.93g
|
protein: 84.27g
|
carbs: 5.54g
- -
Sun 3rd: 2189 * 61%
fat: 107.53g
|
protein: 223.82g
|
carbs: 82.41g
- -
Sat 2nd: 2292 * 64%
fat: 80.99g
|
protein: 317.78g
|
carbs: 79.16g
- -
Fri 1st: 2302 * 64%
fat: 89.95g
|
protein: 279.38g
|
carbs: 95.05g
- -
June 2016
Thu 30th: 2742 * 76%
fat: 118.79g
|
protein: 339.71g
|
carbs: 91.76g
- -
Wed 29th: 2281 * 63%
fat: 58.29g
|
protein: 304.47g
|
carbs: 139.60g
- -
Tue 28th: 2140 * 59%
fat: 64.32g
|
protein: 305.57g
|
carbs: 88.85g
- -
Mon 27th: 2946 * 82%
fat: 96.00g
|
protein: 339.62g
|
carbs: 190.06g
- -
Sun 26th: 2698 * 75%
fat: 102.22g
|
protein: 320.27g
|
carbs: 136.59g
- -
Fri 24th: 3010 * 84%
fat: 93.46g
|
protein: 374.89g
|
carbs: 183.86g
- -

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