Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 2285 * 63%
fat: 75.30g
|
protein: 260.90g
|
carbs: 155.62g
- -
Tue 17th: 2837 * 79%
fat: 104.58g
|
protein: 270.55g
|
carbs: 224.23g
- -
Mon 16th: 2681 * 74%
fat: 92.79g
|
protein: 278.77g
|
carbs: 204.02g
- -
Sun 15th: 2617 * 73%
fat: 90.11g
|
protein: 303.03g
|
carbs: 166.23g
- -
Sat 14th: 2825 * 78%
fat: 63.71g
|
protein: 283.64g
|
carbs: 304.63g
- -
Fri 13th: 2573 * 71%
fat: 93.38g
|
protein: 296.11g
|
carbs: 146.36g
- -
Thu 12th: 2527 * 70%
fat: 81.61g
|
protein: 265.91g
|
carbs: 198.95g
- -
Wed 11th: 2298 * 64%
fat: 105.27g
|
protein: 257.49g
|
carbs: 82.14g
- -
Tue 10th: 2677 * 74%
fat: 72.16g
|
protein: 283.75g
|
carbs: 246.64g
- -
Mon 9th: 2568 * 71%
fat: 89.17g
|
protein: 298.25g
|
carbs: 155.44g
- -
Sun 8th: 2393 * 66%
fat: 75.21g
|
protein: 276.85g
|
carbs: 166.63g
- -
Sat 7th: 2852 * 79%
fat: 107.22g
|
protein: 291.41g
|
carbs: 210.55g
- -
Fri 6th: 2549 * 71%
fat: 78.16g
|
protein: 311.12g
|
carbs: 154.58g
- -
Thu 5th: 3137 * 87%
fat: 134.28g
|
protein: 364.28g
|
carbs: 134.46g
- -
Wed 4th: 2492 * 69%
fat: 73.47g
|
protein: 294.77g
|
carbs: 169.51g
- -
Tue 3rd: 1595 * 44%
fat: 65.33g
|
protein: 134.81g
|
carbs: 129.11g
- -
Mon 2nd: 3167 * 88%
fat: 159.77g
|
protein: 331.12g
|
carbs: 119.31g
- -
Sun 1st: 2826 * 78%
fat: 118.74g
|
protein: 305.13g
|
carbs: 134.97g
- -
December 2016
Sat 31st: 2689 * 75%
fat: 127.35g
|
protein: 254.37g
|
carbs: 166.67g
- -
Fri 30th: 2518 * 70%
fat: 62.51g
|
protein: 276.29g
|
carbs: 219.66g
- -

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