Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 3034 * 84%
fat: 87.80g
|
protein: 360.46g
|
carbs: 209.20g
- -
Wed 7th: 2736 * 76%
fat: 17.58g
|
protein: 300.35g
|
carbs: 365.67g
- -
Tue 6th: 2525 * 70%
fat: 96.89g
|
protein: 298.74g
|
carbs: 132.04g
- -
Mon 5th: 2949 * 82%
fat: 94.63g
|
protein: 346.95g
|
carbs: 205.27g
- -
Sun 4th: 2774 * 77%
fat: 85.63g
|
protein: 316.56g
|
carbs: 203.88g
- -
Fri 2nd: 2832 * 79%
fat: 78.33g
|
protein: 318.94g
|
carbs: 241.08g
- -
Thu 1st: 2496 * 69%
fat: 59.31g
|
protein: 316.96g
|
carbs: 184.52g
- -
November 2016
Wed 30th: 2219 * 62%
fat: 106.10g
|
protein: 252.40g
|
carbs: 72.59g
- -
Tue 29th: 2710 * 75%
fat: 99.17g
|
protein: 320.56g
|
carbs: 146.70g
- -
Mon 28th: 2758 * 77%
fat: 32.43g
|
protein: 274.51g
|
carbs: 360.53g
- -
Sun 27th: 2549 * 71%
fat: 82.53g
|
protein: 313.98g
|
carbs: 147.17g
- -
Sat 26th: 2940 * 82%
fat: 89.95g
|
protein: 346.75g
|
carbs: 200.48g
- -
Fri 25th: 3033 * 84%
fat: 85.38g
|
protein: 350.63g
|
carbs: 239.29g
- -
Thu 24th: 2341 * 65%
fat: 68.50g
|
protein: 308.49g
|
carbs: 122.18g
- -
Wed 23rd: 3137 * 87%
fat: 138.15g
|
protein: 337.07g
|
carbs: 162.58g
- -
Tue 22nd: 2791 * 78%
fat: 81.54g
|
protein: 296.83g
|
carbs: 243.98g
- -
Mon 21st: 2814 * 78%
fat: 80.02g
|
protein: 323.59g
|
carbs: 210.31g
- -
Sun 20th: 2820 * 78%
fat: 83.18g
|
protein: 325.75g
|
carbs: 194.64g
- -
Sat 19th: 2966 * 82%
fat: 18.83g
|
protein: 284.95g
|
carbs: 427.25g
- -
Fri 18th: 2054 * 57%
fat: 96.31g
|
protein: 243.25g
|
carbs: 74.17g
- -

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