Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 2335 * 65%
fat: 99.58g
|
protein: 264.72g
|
carbs: 94.82g
- -
Tue 23rd: 2436 * 68%
fat: 84.66g
|
protein: 268.72g
|
carbs: 147.61g
- -
Mon 22nd: 2665 * 74%
fat: 98.22g
|
protein: 270.28g
|
carbs: 176.01g
- -
Sun 21st: 2420 * 67%
fat: 90.95g
|
protein: 295.37g
|
carbs: 109.21g
- -
Sat 20th: 3403 * 95%
fat: 106.52g
|
protein: 378.93g
|
carbs: 228.94g
- -
Thu 18th: 2819 * 78%
fat: 74.21g
|
protein: 373.70g
|
carbs: 164.83g
- -
Wed 17th: 2817 * 78%
fat: 90.25g
|
protein: 342.30g
|
carbs: 154.13g
- -
Tue 16th: 2642 * 73%
fat: 100.52g
|
protein: 277.82g
|
carbs: 149.68g
- -
Mon 15th: 2858 * 79%
fat: 101.01g
|
protein: 338.62g
|
carbs: 151.36g
- -
Sun 14th: 2466 * 68%
fat: 100.44g
|
protein: 274.55g
|
carbs: 121.48g
- -
Sat 13th: 2291 * 64%
fat: 81.54g
|
protein: 276.82g
|
carbs: 109.78g
- -
Fri 12th: 1578 * 44%
fat: 98.10g
|
protein: 155.64g
|
carbs: 9.99g
- -
Thu 11th: 2691 * 75%
fat: 84.55g
|
protein: 319.05g
|
carbs: 164.69g
- -
Wed 10th: 2730 * 76%
fat: 93.88g
|
protein: 308.00g
|
carbs: 170.50g
- -
Mon 8th: 2580 * 72%
fat: 78.03g
|
protein: 297.23g
|
carbs: 177.92g
- -
Sun 7th: 2708 * 75%
fat: 58.75g
|
protein: 307.52g
|
carbs: 238.76g
- -
Sat 6th: 2462 * 68%
fat: 19.06g
|
protein: 362.46g
|
carbs: 216.15g
- -
Fri 5th: 2528 * 70%
fat: 82.37g
|
protein: 238.72g
|
carbs: 226.99g
- -
Thu 4th: 2435 * 68%
fat: 73.24g
|
protein: 278.05g
|
carbs: 170.80g
- -
Wed 3rd: 2553 * 71%
fat: 78.31g
|
protein: 305.14g
|
carbs: 159.60g
- -

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