Sundoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 3251 * 90%
fat: 142.19g
|
protein: 287.27g
|
carbs: 229.45g
- -
Thu 17th: 2384 * 66%
fat: 104.55g
|
protein: 275.43g
|
carbs: 94.76g
- -
Wed 16th: 2811 * 78%
fat: 83.62g
|
protein: 273.54g
|
carbs: 254.66g
- -
Tue 15th: 2873 * 80%
fat: 114.59g
|
protein: 295.70g
|
carbs: 173.43g
- -
Mon 14th: 2781 * 77%
fat: 114.93g
|
protein: 264.72g
|
carbs: 188.89g
- -
Sun 13th: 3092 * 86%
fat: 78.59g
|
protein: 357.60g
|
carbs: 255.46g
- -
Sat 12th: 3131 * 87%
fat: 136.20g
|
protein: 297.66g
|
carbs: 196.90g
- -
Fri 11th: 2382 * 66%
fat: 111.59g
|
protein: 239.19g
|
carbs: 111.21g
- -
Thu 10th: 2615 * 73%
fat: 89.64g
|
protein: 277.71g
|
carbs: 190.96g
- -
Wed 9th: 2720 * 76%
fat: 56.50g
|
protein: 266.05g
|
carbs: 302.33g
- -
Tue 8th: 1573 * 44%
fat: 101.60g
|
protein: 141.54g
|
carbs: 20.52g
- -
Mon 7th: 3008 * 84%
fat: 107.42g
|
protein: 313.50g
|
carbs: 218.77g
- -
Sun 6th: 2820 * 78%
fat: 134.83g
|
protein: 263.29g
|
carbs: 145.30g
- -
Fri 4th: 2642 * 73%
fat: 105.78g
|
protein: 302.76g
|
carbs: 123.25g
- -
Thu 3rd: 2071 * 58%
fat: 107.28g
|
protein: 187.11g
|
carbs: 92.30g
- -
Wed 2nd: 3203 * 89%
fat: 74.41g
|
protein: 317.11g
|
carbs: 336.98g
- -
Tue 1st: 2912 * 81%
fat: 120.24g
|
protein: 253.07g
|
carbs: 226.29g
- -
July 2017
Mon 31st: 3078 * 86%
fat: 122.69g
|
protein: 296.76g
|
carbs: 215.99g
- -
Sun 30th: 2891 * 80%
fat: 100.15g
|
protein: 303.46g
|
carbs: 211.51g
- -
Fri 28th: 2737 * 76%
fat: 60.19g
|
protein: 267.01g
|
carbs: 298.11g
- -

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