jn35646's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
May 2013
Thu 9th: 276 * 13%
fat: 11.97g
|
protein: 11.14g
|
carbs: 32.77g
2829*  2553
Wed 8th: 1422 65%
fat: 55.21g
|
protein: 44.23g
|
carbs: 152.76g
3332*  1910
April 2013
Wed 24th: 2014 * 92%
fat: 63.07g
|
protein: 94.78g
|
carbs: 163.69g
4285*  2271
Tue 23rd: 2856 * 130%
fat: 65.20g
|
protein: 61.42g
|
carbs: 346.54g
2778*  78
March 2013
Mon 25th: 496 * 23%
fat: 19.33g
|
protein: 8.33g
|
carbs: 76.52g
- -
Mon 11th: 933 * 42%
fat: 30.00g
|
protein: 40.70g
|
carbs: 127.38g
- -
Sun 10th: 2039 * 93%
fat: 89.81g
|
protein: 55.04g
|
carbs: 180.38g
2018*  21
January 2013
Mon 14th: 1417 * 64%
fat: 67.50g
|
protein: 33.21g
|
carbs: 172.66g
- -
Fri 11th: 3688 * 168%
fat: 134.47g
|
protein: 144.91g
|
carbs: 279.10g
3275*  413
Thu 10th: 2103 * 96%
fat: 37.37g
|
protein: 61.35g
|
carbs: 257.83g
2791*  688
Wed 9th: 2015 * 92%
fat: 45.48g
|
protein: 105.35g
|
carbs: 203.77g
2718*  703
Tue 8th: 2328 * 106%
fat: 68.67g
|
protein: 136.66g
|
carbs: 179.19g
2718*  390
Mon 7th: 2101 * 96%
fat: 57.98g
|
protein: 119.56g
|
carbs: 160.89g
2748*  647
Thu 3rd: 2154 * 98%
fat: 70.05g
|
protein: 53.95g
|
carbs: 254.17g
2718*  564
Wed 2nd: 2873 * 131%
fat: 81.44g
|
protein: 88.35g
|
carbs: 302.34g
2751*  122
Tue 1st: 1698 * 77%
fat: 71.37g
|
protein: 106.90g
|
carbs: 148.05g
2823*  1125
December 2012
Mon 31st: 1879 * 85%
fat: 37.83g
|
protein: 67.18g
|
carbs: 199.73g
2698*  819
Sun 30th: 2028 * 92%
fat: 29.72g
|
protein: 68.31g
|
carbs: 257.48g
2985*  957

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.