lauriekris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 633 * 42%
fat: 14.17g
|
protein: 32.08g
|
carbs: 95.44g
- -
Thu 12th: 584 * 39%
fat: 27.14g
|
protein: 17.78g
|
carbs: 74.10g
- -
September 2014
Mon 15th: 1270 * 85%
fat: 54.76g
|
protein: 90.30g
|
carbs: 119.73g
- -
Sun 14th: 1080 * 72%
fat: 43.12g
|
protein: 84.54g
|
carbs: 102.12g
5416  4336
Sat 13th: 1378 * 92%
fat: 51.27g
|
protein: 96.85g
|
carbs: 134.73g
4433  3055
Fri 12th: 1320 * 88%
fat: 38.43g
|
protein: 119.01g
|
carbs: 133.83g
4691  3371
Thu 11th: 1110 * 74%
fat: 52.54g
|
protein: 45.77g
|
carbs: 117.11g
4662  3552
Wed 10th: 1240 83%
fat: 54.79g
|
protein: 93.45g
|
carbs: 105.90g
4617  3377
Tue 9th: 1292 108%
fat: 40.36g
|
protein: 89.42g
|
carbs: 148.22g
4764  3472
Mon 8th: 1211 101%
fat: 49.99g
|
protein: 85.56g
|
carbs: 115.54g
5914  4703
July 2014
Wed 30th: 467 39%
fat: 14.46g
|
protein: 22.46g
|
carbs: 62.08g
4478  4011
Tue 29th: 622 52%
fat: 24.03g
|
protein: 23.04g
|
carbs: 85.41g
4381  3759
Mon 28th: 498 42%
fat: 12.68g
|
protein: 23.03g
|
carbs: 78.62g
4525  4027
September 2013
Thu 19th: 1004 84%
fat: 34.95g
|
protein: 58.85g
|
carbs: 124.91g
4551*  3547
Wed 18th: 997 83%
fat: 31.68g
|
protein: 83.50g
|
carbs: 100.16g
5289  4292
Tue 17th: 1002 84%
fat: 30.30g
|
protein: 57.27g
|
carbs: 126.16g
4664  3662
Mon 16th: 630 52%
fat: 12.38g
|
protein: 26.09g
|
carbs: 108.22g
4596  3966
Sun 15th: 676 56%
fat: 10.80g
|
protein: 36.74g
|
carbs: 107.89g
6090  5414
Sat 14th: 1138 95%
fat: 56.08g
|
protein: 75.36g
|
carbs: 99.15g
4791  3653
Fri 13th: 1110 92%
fat: 33.60g
|
protein: 82.53g
|
carbs: 124.24g
4553  3443

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