lowspeed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 22nd: 120 * 6%
fat: 0.10g
|
protein: 3.16g
|
carbs: 26.48g
- -
August 2021
Thu 19th: 816 * 41%
fat: 63.94g
|
protein: 42.69g
|
carbs: 16.83g
- -
July 2019
Fri 19th: 377 * 19%
fat: 8.94g
|
protein: 14.08g
|
carbs: 60.29g
- -
Thu 18th: 367 * 18%
fat: 8.44g
|
protein: 15.08g
|
carbs: 59.29g
- -
November 2018
Mon 12th: 272 * 14%
fat: 4.44g
|
protein: 19.08g
|
carbs: 40.79g
- -
June 2018
Fri 22nd: 242 * 12%
fat: 3.44g
|
protein: 10.08g
|
carbs: 51.79g
- -
April 2018
Mon 9th: 912 * 46%
fat: 5.95g
|
protein: 27.84g
|
carbs: 217.25g
- -
March 2018
Sun 18th: 874 * 44%
fat: 35.44g
|
protein: 60.08g
|
carbs: 82.79g
- -
October 2017
Mon 16th: 262 * 13%
fat: 4.44g
|
protein: 13.08g
|
carbs: 70.79g
- -
August 2017
Tue 22nd: 1060 * 53%
fat: 38.50g
|
protein: 56.00g
|
carbs: 119.00g
- -
Wed 9th: 608 * 30%
fat: 30.22g
|
protein: 52.55g
|
carbs: 77.09g
- -
Mon 7th: 608 * 30%
fat: 30.22g
|
protein: 52.55g
|
carbs: 77.09g
- -
June 2017
Mon 26th: 707 * 35%
fat: 29.96g
|
protein: 37.83g
|
carbs: 107.55g
- -
Sat 24th: 309 * 15%
fat: 1.33g
|
protein: 14.97g
|
carbs: 67.25g
- -
Wed 7th: 680 * 34%
fat: 10.35g
|
protein: 73.73g
|
carbs: 102.08g
- -
Mon 5th: 880 * 44%
fat: 12.78g
|
protein: 84.22g
|
carbs: 132.08g
- -
Sun 4th: 276 * 14%
fat: 0.00g
|
protein: 7.88g
|
carbs: 59.12g
- -
Fri 2nd: 596 * 30%
fat: 11.38g
|
protein: 49.15g
|
carbs: 100.88g
- -
Thu 1st: 262 * 13%
fat: 4.44g
|
protein: 20.08g
|
carbs: 63.79g
- -
May 2017
Wed 31st: 705 * 35%
fat: 7.76g
|
protein: 82.35g
|
carbs: 100.88g
- -

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