| January 2011 |
| Sat 8th: |
1709 *
|
85%
|
fat: 53.52g |
| |
protein: 57.05g |
| |
carbs: 248.26g |
|
2847*
|
 1138
|
| Fri 7th: |
1624 *
|
81%
|
fat: 27.79g |
| |
protein: 75.51g |
| |
carbs: 185.98g |
|
2635*
|
1011
|
| Thu 6th: |
1538 *
|
77%
|
fat: 39.23g |
| |
protein: 66.93g |
| |
carbs: 239.50g |
|
3060
|
1522
|
| Wed 5th: |
1749
|
87%
|
fat: 66.08g |
| |
protein: 77.51g |
| |
carbs: 223.02g |
|
3226
|
1477
|
| Tue 4th: |
1597
|
80%
|
fat: 76.10g |
| |
protein: 85.02g |
| |
carbs: 147.21g |
|
2842
|
1245
|
| December 2010 |
| Tue 7th: |
670 *
|
34%
|
fat: 25.34g |
| |
protein: 28.60g |
| |
carbs: 81.23g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
1890*
|
-
|
| Thu 2nd: |
1737 *
|
87%
|
fat: 37.40g |
| |
protein: 93.44g |
| |
carbs: 257.07g |
|
3041*
|
1304
|
| Wed 1st: |
1580 *
|
79%
|
fat: 73.13g |
| |
protein: 82.70g |
| |
carbs: 147.66g |
|
3313
|
1733
|
| November 2010 |
| Tue 30th: |
835
|
42%
|
fat: 23.43g |
| |
protein: 59.65g |
| |
carbs: 101.60g |
|
2990
|
2155
|
| Mon 29th: |
617
|
31%
|
fat: 25.57g |
| |
protein: 37.80g |
| |
carbs: 62.34g |
|
2861*
|
2244
|
| Sun 28th: |
1403 *
|
70%
|
fat: 40.62g |
| |
protein: 65.84g |
| |
carbs: 192.84g |
|
2974*
|
1571
|
| Sat 27th: |
1567
|
78%
|
fat: 56.61g |
| |
protein: 96.66g |
| |
carbs: 181.52g |
|
2789
|
1222
|
| Fri 26th: |
1516 *
|
76%
|
fat: 55.12g |
| |
protein: 70.69g |
| |
carbs: 169.36g |
|
2594*
|
1078
|
| Thu 25th: |
1314 *
|
66%
|
fat: 43.62g |
| |
protein: 73.04g |
| |
carbs: 158.48g |
|
3655*
|
2341
|
| Wed 24th: |
1021 *
|
51%
|
fat: 31.73g |
| |
protein: 31.82g |
| |
carbs: 147.56g |
|
3196*
|
2175
|
| Tue 23rd: |
1249 *
|
62%
|
fat: 24.34g |
| |
protein: 75.23g |
| |
carbs: 174.42g |
|
3443
|
2194
|
| Mon 22nd: |
1024
|
51%
|
fat: 23.63g |
| |
protein: 78.22g |
| |
carbs: 120.22g |
|
3682
|
2658
|
| Sat 20th: |
959 *
|
48%
|
fat: 21.03g |
| |
protein: 62.72g |
| |
carbs: 104.59g |
|
2344*
|
1385
|
| Fri 19th: |
944 *
|
47%
|
fat: 34.63g |
| |
protein: 97.81g |
| |
carbs: 59.77g |
|
2849
|
1905
|
| Thu 18th: |
1475
|
74%
|
fat: 51.23g |
| |
protein: 86.70g |
| |
carbs: 171.72g |
|
3216
|
1741
|
