AndreaCandido88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2868 * 106%
fat: 92.85g
|
protein: 202.46g
|
carbs: 307.53g
- -
April 2024
Tue 30th: 3149 * 117%
fat: 81.30g
|
protein: 185.92g
|
carbs: 401.88g
- -
Mon 29th: 3015 * 112%
fat: 68.31g
|
protein: 258.58g
|
carbs: 338.09g
- -
Sat 27th: 2604 * 96%
fat: 51.48g
|
protein: 131.13g
|
carbs: 396.58g
- -
Fri 26th: 2910 * 108%
fat: 80.34g
|
protein: 214.80g
|
carbs: 318.82g
- -
Thu 25th: 436 * 16%
fat: 13.92g
|
protein: 29.08g
|
carbs: 44.28g
- -
Wed 24th: 3040 * 113%
fat: 86.07g
|
protein: 219.40g
|
carbs: 355.36g
- -
Tue 23rd: 3039 * 113%
fat: 77.74g
|
protein: 179.94g
|
carbs: 391.68g
- -
Mon 22nd: 2845 * 105%
fat: 69.02g
|
protein: 243.78g
|
carbs: 308.44g
- -
Fri 19th: 3112 * 115%
fat: 80.60g
|
protein: 238.18g
|
carbs: 343.87g
- -
Thu 18th: 3400 * 126%
fat: 115.07g
|
protein: 168.20g
|
carbs: 398.16g
- -
Wed 17th: 3123 * 116%
fat: 77.23g
|
protein: 223.32g
|
carbs: 385.72g
- -
Tue 16th: 3097 * 115%
fat: 73.51g
|
protein: 217.13g
|
carbs: 375.53g
- -
Mon 15th: 3010 * 111%
fat: 68.23g
|
protein: 258.10g
|
carbs: 337.60g
- -
Fri 12th: 2801 * 104%
fat: 76.17g
|
protein: 230.93g
|
carbs: 283.37g
- -
Thu 11th: 3525 * 131%
fat: 103.06g
|
protein: 188.88g
|
carbs: 430.67g
- -
Wed 10th: 2924 * 108%
fat: 87.04g
|
protein: 208.00g
|
carbs: 330.49g
- -
Tue 9th: 2955 * 109%
fat: 121.96g
|
protein: 184.22g
|
carbs: 248.92g
- -
Mon 8th: 3801 * 141%
fat: 144.57g
|
protein: 263.21g
|
carbs: 337.68g
- -
Fri 5th: 3268 * 121%
fat: 128.76g
|
protein: 222.15g
|
carbs: 281.87g
- -

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