bklenke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: - - 2571* -
Mon 16th: - - 2670* -
Sun 15th: - - 2746* -
Fri 13th: 1794 * 75%
fat: 72.72g
|
protein: 83.72g
|
carbs: 196.63g
- -
Thu 12th: 3111 * 130%
fat: 119.95g
|
protein: 136.11g
|
carbs: 374.03g
2385*  726
Wed 11th: 2757 * 115%
fat: 184.59g
|
protein: 95.75g
|
carbs: 191.78g
2711*  46
Tue 10th: 2547 * 106%
fat: 103.37g
|
protein: 117.32g
|
carbs: 298.41g
2332*  215
Mon 9th: 1785 * 74%
fat: 44.67g
|
protein: 104.75g
|
carbs: 252.62g
2748*  963
Thu 5th: 1480 * 62%
fat: 56.00g
|
protein: 86.00g
|
carbs: 156.00g
3008*  1528
Wed 4th: - - 2599* -
Sun 1st: - - 2729* -
March 2012
Fri 30th: 490 * 20%
fat: 31.00g
|
protein: 26.00g
|
carbs: 24.00g
2638*  2148
Thu 29th: 2189 * 91%
fat: 100.50g
|
protein: 82.70g
|
carbs: 240.80g
- -
Wed 28th: 1960 * 82%
fat: 80.34g
|
protein: 96.04g
|
carbs: 214.73g
- -
Tue 27th: 2830 * 118%
fat: 105.00g
|
protein: 116.00g
|
carbs: 370.00g
2896*  66
Mon 26th: - - 2751* -
Wed 21st: - - 2354* -
Tue 20th: - - 2371* -
Mon 19th: - - 2869* -
Sun 18th: - - 2855* -
Thu 15th: 2795 * 116%
fat: 133.27g
|
protein: 93.75g
|
carbs: 317.33g
2904*  109
Wed 14th: 495 * 21%
fat: 32.50g
|
protein: 19.50g
|
carbs: 32.50g
2717*  2222
Tue 13th: 482 * 20%
fat: 4.81g
|
protein: 14.05g
|
carbs: 95.42g
2462*  1980

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