gonnagetthin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 1247 * 57%
fat: 65.77g
|
protein: 81.37g
|
carbs: 23.83g
- -
August 2014
Sun 10th: 587 * 27%
fat: 35.94g
|
protein: 22.58g
|
carbs: 42.77g
- -
July 2013
Tue 9th: 160 * 7%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
June 2013
Wed 5th: 790 * 36%
fat: 28.00g
|
protein: 45.00g
|
carbs: 98.00g
- -
May 2013
Sun 26th: 360 * 16%
fat: 1.50g
|
protein: 22.00g
|
carbs: 65.00g
- -
January 2013
Tue 29th: 550 * 25%
fat: 38.00g
|
protein: 42.70g
|
carbs: 9.04g
- -
Mon 28th: 545 * 25%
fat: 29.32g
|
protein: 55.18g
|
carbs: 10.22g
- -
October 2012
Mon 1st: 485 * 22%
fat: 9.14g
|
protein: 27.24g
|
carbs: 80.67g
- -
July 2012
Tue 31st: 656 * 30%
fat: 35.76g
|
protein: 28.49g
|
carbs: 64.63g
3431*  2775
Mon 30th: - - 4719* -
May 2012
Wed 9th: 420 * 19%
fat: 21.00g
|
protein: 4.00g
|
carbs: 55.00g
- -
Mon 7th: 479 * 22%
fat: 15.83g
|
protein: 31.83g
|
carbs: 63.86g
- -
Thu 3rd: 905 * 41%
fat: 48.00g
|
protein: 42.00g
|
carbs: 86.00g
- -
April 2012
Mon 30th: 501 * 23%
fat: 12.73g
|
protein: 53.39g
|
carbs: 46.36g
- -
Tue 24th: 242 * 11%
fat: 2.49g
|
protein: 29.16g
|
carbs: 32.25g
- -
Mon 23rd: 489 * 22%
fat: 9.93g
|
protein: 55.25g
|
carbs: 52.60g
- -
Sat 21st: 340 * 15%
fat: 13.71g
|
protein: 46.09g
|
carbs: 6.36g
- -
Fri 20th: 474 * 22%
fat: 7.06g
|
protein: 52.39g
|
carbs: 50.61g
- -
Wed 18th: 545 * 25%
fat: 18.66g
|
protein: 58.52g
|
carbs: 35.61g
- -
Tue 17th: 246 * 11%
fat: 4.23g
|
protein: 31.95g
|
carbs: 20.49g
- -
Mon 16th: 443 * 20%
fat: 5.68g
|
protein: 56.11g
|
carbs: 47.94g
- -

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