| August 2013 |
| Fri 30th: |
730 *
|
28%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 16th: |
1286 *
|
49%
|
fat: 33.83g |
| |
protein: 54.19g |
| |
carbs: 197.43g |
|
-
|
-
|
| Tue 13th: |
627 *
|
24%
|
fat: 12.18g |
| |
protein: 19.76g |
| |
carbs: 124.54g |
|
-
|
-
|
| Mon 12th: |
678 *
|
26%
|
fat: 21.67g |
| |
protein: 51.21g |
| |
carbs: 76.98g |
|
-
|
-
|
| Sun 11th: |
195 *
|
8%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 10th: |
441 *
|
17%
|
fat: 2.94g |
| |
protein: 22.90g |
| |
carbs: 81.48g |
|
-
|
-
|
| Thu 8th: |
100 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 7th: |
660 *
|
25%
|
fat: 22.50g |
| |
protein: 29.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 6th: |
1552 *
|
60%
|
fat: 38.71g |
| |
protein: 23.87g |
| |
carbs: 283.77g |
|
-
|
-
|
| Sat 3rd: |
377 *
|
14%
|
fat: 12.35g |
| |
protein: 2.73g |
| |
carbs: 67.94g |
|
-
|
-
|
| Fri 2nd: |
465 *
|
18%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 1st: |
640 *
|
25%
|
fat: 34.42g |
| |
protein: 59.19g |
| |
carbs: 24.46g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
455 *
|
18%
|
fat: 18.18g |
| |
protein: 16.46g |
| |
carbs: 54.54g |
|
-
|
-
|
| Tue 30th: |
1781 *
|
68%
|
fat: 60.67g |
| |
protein: 78.66g |
| |
carbs: 230.65g |
|
-
|
-
|
| Mon 29th: |
1598 *
|
61%
|
fat: 54.19g |
| |
protein: 61.41g |
| |
carbs: 218.09g |
|
-
|
-
|
| Sun 28th: |
2134 *
|
82%
|
fat: 60.71g |
| |
protein: 183.41g |
| |
carbs: 201.73g |
|
-
|
-
|
| Sat 27th: |
1990 *
|
77%
|
fat: 94.71g |
| |
protein: 73.58g |
| |
carbs: 207.86g |
|
-
|
-
|
| Fri 26th: |
950 *
|
37%
|
fat: 25.00g |
| |
protein: 37.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 25th: |
1237 *
|
48%
|
fat: 30.36g |
| |
protein: 50.63g |
| |
carbs: 200.95g |
|
-
|
-
|
| Wed 24th: |
916 *
|
35%
|
fat: 26.12g |
| |
protein: 34.94g |
| |
carbs: 121.79g |
|
-
|
-
|
