muziq731's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 894 * 34%
fat: 12.16g
|
protein: 18.05g
|
carbs: 188.95g
- -
Fri 5th: 1629 * 63%
fat: 78.55g
|
protein: 24.34g
|
carbs: 212.90g
- -
Tue 2nd: - - 3137* -
January 2016
Wed 27th: 807 31%
fat: 11.67g
|
protein: 50.03g
|
carbs: 123.90g
- -
January 2013
Tue 15th: 286 11%
fat: 6.07g
|
protein: 9.03g
|
carbs: 50.20g
- -
Mon 14th: 1516 58%
fat: 42.68g
|
protein: 66.77g
|
carbs: 228.48g
4569*  3053
June 2012
Mon 4th: - - 3699* -
May 2012
Wed 9th: 2096 * 81%
fat: 74.93g
|
protein: 39.70g
|
carbs: 328.88g
3810*  1714
Tue 8th: 991 * 38%
fat: 61.06g
|
protein: 45.41g
|
carbs: 73.98g
- -
November 2010
Fri 12th: 637 24%
fat: 23.34g
|
protein: 8.72g
|
carbs: 95.87g
- -
Thu 11th: 1630 63%
fat: 33.08g
|
protein: 46.47g
|
carbs: 292.89g
3720  2090
Wed 10th: 880 -
fat: 21.67g
|
protein: 35.26g
|
carbs: 139.22g
3317*  2437
Sat 6th: - - 2909* -

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