gherschler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: 1840 * 77%
fat: 44.00g
|
protein: 54.00g
|
carbs: 205.00g
2322*  482
Fri 18th: 1525 * 64%
fat: 39.00g
|
protein: 55.50g
|
carbs: 173.00g
2624*  1099
Thu 17th: 1709 * 71%
fat: 59.88g
|
protein: 68.74g
|
carbs: 212.73g
2344*  635
Wed 16th: 1760 * 73%
fat: 61.92g
|
protein: 66.05g
|
carbs: 247.35g
2357*  597
Tue 15th: 2030 * 85%
fat: 74.64g
|
protein: 102.06g
|
carbs: 244.07g
2720*  690
Mon 14th: 1847 * 77%
fat: 60.86g
|
protein: 74.13g
|
carbs: 255.41g
2357*  510
Sun 13th: 1841 * 77%
fat: 81.21g
|
protein: 82.93g
|
carbs: 197.39g
3192*  1351
Sat 12th: 2057 * 86%
fat: 63.42g
|
protein: 81.12g
|
carbs: 181.52g
2509*  452
Fri 11th: 3394 * 141%
fat: 173.58g
|
protein: 117.59g
|
carbs: 280.27g
2348*  1046
Thu 10th: 1773 * 74%
fat: 63.94g
|
protein: 66.48g
|
carbs: 240.35g
2678*  905
Wed 9th: 1690 * -
fat: 71.69g
|
protein: 70.06g
|
carbs: 193.90g
2441*  751

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