Newoutlook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: - - 3056* -
October 2011
Mon 17th: - - 3557* -
July 2011
Thu 28th: 938 * -
fat: 41.42g
|
protein: 65.15g
|
carbs: 84.64g
- -
January 2011
Fri 21st: - - 3459* -
Thu 13th: 1661 * -
fat: 68.94g
|
protein: 76.93g
|
carbs: 239.28g
- -
Tue 11th: 1169 * -
fat: 17.54g
|
protein: 46.45g
|
carbs: 216.85g
- -
Thu 6th: 1510 * -
fat: 54.36g
|
protein: 84.65g
|
carbs: 172.27g
- -
Wed 5th: 1513 * -
fat: 65.64g
|
protein: 67.02g
|
carbs: 143.50g
- -
Tue 4th: 1297 * -
fat: 53.32g
|
protein: 90.95g
|
carbs: 111.65g
- -
Sun 2nd: 1384 * -
fat: 21.73g
|
protein: 87.33g
|
carbs: 182.35g
- -
December 2010
Fri 31st: 1400 * -
fat: 68.91g
|
protein: 68.38g
|
carbs: 133.59g
- -
Thu 30th: 1407 * -
fat: 39.39g
|
protein: 66.70g
|
carbs: 204.73g
3155*  1748
Wed 29th: 1473 * -
fat: 58.27g
|
protein: 78.19g
|
carbs: 160.72g
- -
Tue 28th: 1701 * -
fat: 25.69g
|
protein: 60.19g
|
carbs: 284.42g
- -
Mon 27th: 1652 * -
fat: 37.09g
|
protein: 88.56g
|
carbs: 242.20g
- -
Sat 25th: 443 * -
fat: 2.50g
|
protein: 26.00g
|
carbs: 77.91g
- -
Thu 23rd: 1589 * -
fat: 62.38g
|
protein: 72.79g
|
carbs: 187.71g
3155*  1566
Wed 22nd: 1727 * -
fat: 74.25g
|
protein: 71.40g
|
carbs: 196.93g
- -
Tue 21st: 1701 * -
fat: 63.41g
|
protein: 98.50g
|
carbs: 179.16g
- -
Mon 20th: 1504 * -
fat: 41.88g
|
protein: 68.31g
|
carbs: 218.36g
- -
Sun 19th: 1559 * -
fat: 48.89g
|
protein: 96.21g
|
carbs: 183.92g
- -
Sat 18th: 1425 * -
fat: 58.13g
|
protein: 52.46g
|
carbs: 175.85g
- -
Fri 17th: 1753 * -
fat: 57.41g
|
protein: 90.62g
|
carbs: 222.55g
- -

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