| November 2022 |
| Sun 6th: |
646 *
|
40%
|
fat: 37.65g |
| |
protein: 17.06g |
| |
carbs: 59.04g |
|
-
|
-
|
| Fri 4th: |
1257 *
|
79%
|
fat: 45.35g |
| |
protein: 57.60g |
| |
carbs: 101.97g |
|
-
|
-
|
| Wed 2nd: |
922 *
|
58%
|
fat: 22.05g |
| |
protein: 28.14g |
| |
carbs: 78.26g |
|
-
|
-
|
| Tue 1st: |
1020 *
|
64%
|
fat: 44.93g |
| |
protein: 56.63g |
| |
carbs: 40.95g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1882 *
|
118%
|
fat: 70.50g |
| |
protein: 70.06g |
| |
carbs: 137.13g |
|
-
|
-
|
| Sun 30th: |
754 *
|
47%
|
fat: 33.00g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
-
|
-
|
|
2546*
|
-
|
| Mon 16th: |
1495 *
|
93%
|
fat: 23.60g |
| |
protein: 35.97g |
| |
carbs: 235.87g |
|
1954*
|
 459
|
| Thu 12th: |
575 *
|
36%
|
fat: 26.15g |
| |
protein: 23.71g |
| |
carbs: 64.03g |
|
-
|
-
|
| Wed 11th: |
1334
|
83%
|
fat: 70.43g |
| |
protein: 65.29g |
| |
carbs: 108.94g |
|
1965*
|
631
|
| Tue 10th: |
1286
|
80%
|
fat: 30.50g |
| |
protein: 65.62g |
| |
carbs: 169.32g |
|
2747*
|
1461
|
