| August 2012 |
| Wed 1st: |
905 *
|
41%
|
fat: 35.71g |
| |
protein: 19.18g |
| |
carbs: 104.27g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
945 *
|
43%
|
fat: 41.06g |
| |
protein: 30.92g |
| |
carbs: 115.39g |
|
-
|
-
|
| Mon 30th: |
1753 *
|
80%
|
fat: 95.73g |
| |
protein: 52.65g |
| |
carbs: 181.31g |
|
3000*
|
 1247
|
| Sun 29th: |
1219 *
|
55%
|
fat: 75.20g |
| |
protein: 59.50g |
| |
carbs: 77.16g |
|
-
|
-
|
| Sat 28th: |
2017 *
|
92%
|
fat: 78.04g |
| |
protein: 53.01g |
| |
carbs: 276.48g |
|
-
|
-
|
| Fri 27th: |
1056 *
|
48%
|
fat: 59.99g |
| |
protein: 22.44g |
| |
carbs: 111.17g |
|
-
|
-
|
| Thu 26th: |
1711 *
|
78%
|
fat: 85.28g |
| |
protein: 45.53g |
| |
carbs: 196.43g |
|
-
|
-
|
| Wed 25th: |
1923 *
|
87%
|
fat: 120.46g |
| |
protein: 75.91g |
| |
carbs: 143.61g |
|
-
|
-
|
| Tue 24th: |
1909 *
|
87%
|
fat: 85.73g |
| |
protein: 72.54g |
| |
carbs: 197.72g |
|
3371*
|
1462
|
| Mon 23rd: |
1696 *
|
71%
|
fat: 85.77g |
| |
protein: 58.16g |
| |
carbs: 178.80g |
|
-
|
-
|
| Sun 22nd: |
1752 *
|
73%
|
fat: 53.71g |
| |
protein: 46.79g |
| |
carbs: 273.12g |
|
2951*
|
1199
|
| Sat 21st: |
1289 *
|
54%
|
fat: 52.07g |
| |
protein: 17.83g |
| |
carbs: 189.43g |
|
-
|
-
|
| Fri 20th: |
1890 *
|
79%
|
fat: 63.52g |
| |
protein: 62.01g |
| |
carbs: 272.03g |
|
2886*
|
996
|
| Thu 19th: |
801 *
|
33%
|
fat: 11.64g |
| |
protein: 15.30g |
| |
carbs: 124.74g |
|
-
|
-
|
| Wed 18th: |
2062 *
|
86%
|
fat: 82.27g |
| |
protein: 64.21g |
| |
carbs: 270.82g |
|
3329
|
1267
|
| Tue 17th: |
1079
|
45%
|
fat: 70.02g |
| |
protein: 30.85g |
| |
carbs: 82.60g |
|
3035*
|
1956
|
| Mon 16th: |
1964 *
|
82%
|
fat: 81.14g |
| |
protein: 31.18g |
| |
carbs: 287.30g |
|
4387*
|
2423
|
