miami33014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1026 * 64%
fat: 29.22g
|
protein: 42.27g
|
carbs: 146.81g
- -
Tue 29th: 1084 * 68%
fat: 38.97g
|
protein: 69.40g
|
carbs: 120.76g
- -
Mon 28th: 1114 * 70%
fat: 33.04g
|
protein: 42.41g
|
carbs: 164.48g
2608*  1494
Sun 27th: 951 * 59%
fat: 24.70g
|
protein: 35.51g
|
carbs: 118.38g
- -
Sat 26th: 1516 * 95%
fat: 41.48g
|
protein: 63.13g
|
carbs: 175.63g
- -
Fri 25th: 840 * 52%
fat: 20.27g
|
protein: 43.01g
|
carbs: 128.57g
- -
Thu 24th: 969 * 61%
fat: 29.93g
|
protein: 39.13g
|
carbs: 83.91g
- -
Wed 23rd: 917 * 57%
fat: 29.39g
|
protein: 66.08g
|
carbs: 100.74g
2597*  1680
Tue 22nd: 626 * 39%
fat: 23.75g
|
protein: 21.41g
|
carbs: 81.82g
2608*  1982
Mon 21st: 122 * 8%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
May 2013
Sun 5th: 340 * 21%
fat: 15.00g
|
protein: 3.00g
|
carbs: 53.00g
- -

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