| January 2012 |
| Wed 25th: |
320 *
|
21%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
3607*
|
 3287
|
| Tue 24th: |
1257 *
|
84%
|
fat: 47.02g |
| |
protein: 69.48g |
| |
carbs: 138.52g |
|
3255*
|
1998
|
| Mon 23rd: |
72 *
|
6%
|
fat: 1.28g |
| |
protein: 2.99g |
| |
carbs: 13.46g |
|
-
|
-
|
| Sat 21st: |
966
|
80%
|
fat: 44.12g |
| |
protein: 54.31g |
| |
carbs: 87.87g |
|
4079*
|
3113
|
| Fri 20th: |
1651 *
|
138%
|
fat: 78.36g |
| |
protein: 52.25g |
| |
carbs: 184.31g |
|
-
|
-
|
| Thu 19th: |
1153
|
96%
|
fat: 33.21g |
| |
protein: 36.52g |
| |
carbs: 182.03g |
|
-
|
-
|
| Mon 16th: |
1025 *
|
85%
|
fat: 42.43g |
| |
protein: 51.67g |
| |
carbs: 113.57g |
|
-
|
-
|
| Fri 13th: |
195 *
|
16%
|
fat: 5.50g |
| |
protein: 31.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 12th: |
1907 *
|
159%
|
fat: 90.50g |
| |
protein: 70.09g |
| |
carbs: 209.28g |
|
-
|
-
|
| Tue 10th: |
1130 *
|
94%
|
fat: 23.00g |
| |
protein: 38.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 9th: |
678 *
|
56%
|
fat: 11.27g |
| |
protein: 22.25g |
| |
carbs: 127.79g |
|
-
|
-
|
| Fri 6th: |
1049 *
|
87%
|
fat: 37.37g |
| |
protein: 35.16g |
| |
carbs: 138.18g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
770 *
|
64%
|
fat: 27.01g |
| |
protein: 33.28g |
| |
carbs: 98.78g |
|
-
|
-
|
| Fri 9th: |
140 *
|
12%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 7th: |
410 *
|
34%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 6th: |
635 *
|
53%
|
fat: 19.04g |
| |
protein: 28.03g |
| |
carbs: 65.91g |
|
-
|
-
|
| Mon 5th: |
1363 *
|
114%
|
fat: 56.92g |
| |
protein: 50.64g |
| |
carbs: 157.73g |
|
4032*
|
2669
|
| Fri 2nd: |
275 *
|
23%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 48.25g |
|
-
|
-
|
| Thu 1st: |
1294 *
|
108%
|
fat: 48.25g |
| |
protein: 43.85g |
| |
carbs: 172.45g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
410 *
|
34%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 77.00g |
|
-
|
-
|
