SherylSJac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 12th: 1473 * 82%
fat: 32.83g
|
protein: 69.24g
|
carbs: 226.36g
- -
Tue 11th: 1923 * 107%
fat: 61.68g
|
protein: 78.22g
|
carbs: 274.59g
- -
Mon 10th: 1665 * 92%
fat: 66.92g
|
protein: 74.53g
|
carbs: 201.34g
- -
Sun 9th: 1833 * 102%
fat: 45.36g
|
protein: 109.54g
|
carbs: 246.96g
- -
Sat 8th: 1790 * 99%
fat: 91.74g
|
protein: 87.07g
|
carbs: 139.14g
- -
Fri 7th: 1113 * 62%
fat: 64.61g
|
protein: 64.88g
|
carbs: 68.75g
- -
Thu 6th: 2721 * 151%
fat: 92.18g
|
protein: 121.24g
|
carbs: 355.92g
- -
Wed 5th: 1441 * 80%
fat: 28.41g
|
protein: 90.71g
|
carbs: 215.54g
- -
August 2012
Fri 31st: 939 * 52%
fat: 27.32g
|
protein: 42.84g
|
carbs: 135.70g
- -
Thu 30th: 1922 * 107%
fat: 60.94g
|
protein: 102.00g
|
carbs: 256.17g
2591*  669
Wed 29th: 2197 * 122%
fat: 65.61g
|
protein: 74.38g
|
carbs: 343.83g
- -
Tue 28th: 1709 * 95%
fat: 50.61g
|
protein: 105.18g
|
carbs: 211.09g
- -
Mon 27th: 1689 * 94%
fat: 72.49g
|
protein: 76.63g
|
carbs: 179.36g
- -
Sun 26th: 2122 * 118%
fat: 107.65g
|
protein: 72.63g
|
carbs: 223.14g
- -
Sat 25th: 2631 * 146%
fat: 54.68g
|
protein: 144.81g
|
carbs: 292.03g
- -
Fri 24th: 1709 * 95%
fat: 51.94g
|
protein: 99.04g
|
carbs: 221.98g
- -
Thu 23rd: 1632 * 91%
fat: 64.35g
|
protein: 105.76g
|
carbs: 167.28g
- -
Wed 22nd: 1887 * 105%
fat: 48.23g
|
protein: 90.44g
|
carbs: 279.70g
- -
Tue 21st: 2336 * 130%
fat: 59.65g
|
protein: 109.41g
|
carbs: 341.78g
- -
Mon 20th: 2211 * 123%
fat: 99.67g
|
protein: 134.90g
|
carbs: 198.98g
- -

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