inertiatic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 842 * 53%
fat: 43.39g
|
protein: 16.49g
|
carbs: 93.16g
- -
Wed 14th: 2310 * 144%
fat: 69.32g
|
protein: 82.02g
|
carbs: 343.90g
- -
Tue 13th: 1770 * 111%
fat: 83.32g
|
protein: 82.65g
|
carbs: 165.88g
- -
Mon 12th: 1351 * 84%
fat: 60.14g
|
protein: 42.47g
|
carbs: 166.96g
- -
Sun 11th: 1509 * 94%
fat: 71.55g
|
protein: 27.56g
|
carbs: 204.59g
- -
Sat 10th: 2443 * 153%
fat: 65.50g
|
protein: 71.00g
|
carbs: 306.50g
- -
Fri 9th: 565 * 35%
fat: 18.90g
|
protein: 13.81g
|
carbs: 91.07g
- -
July 2011
Tue 19th: - - 2384* -
Fri 15th: 359 * 22%
fat: 20.76g
|
protein: 14.62g
|
carbs: 30.50g
- -
Thu 14th: 1686 * 105%
fat: 51.78g
|
protein: 86.40g
|
carbs: 219.19g
2393*  707
Tue 12th: 1603 * 100%
fat: 66.41g
|
protein: 90.75g
|
carbs: 173.40g
2539*  936
Mon 11th: 1870 * 117%
fat: 80.01g
|
protein: 89.40g
|
carbs: 204.03g
2539*  669
Sun 10th: 367 * 23%
fat: 18.16g
|
protein: 21.70g
|
carbs: 30.57g
- -
Fri 8th: 544 * 34%
fat: 30.45g
|
protein: 46.39g
|
carbs: 20.55g
- -
Thu 7th: 1515 * 95%
fat: 74.13g
|
protein: 84.45g
|
carbs: 130.12g
2430*  915
Wed 6th: - - 2427* -
Tue 5th: 1545 * 97%
fat: 65.13g
|
protein: 86.43g
|
carbs: 155.09g
2352*  807
Mon 4th: 1592 * 100%
fat: 74.30g
|
protein: 95.15g
|
carbs: 132.86g
2391*  799
Sun 3rd: 1837 * 115%
fat: 75.91g
|
protein: 84.02g
|
carbs: 202.35g
2670*  833
Sat 2nd: 1780 * 111%
fat: 85.96g
|
protein: 64.57g
|
carbs: 190.89g
2875*  1095
Fri 1st: 1834 * 115%
fat: 102.31g
|
protein: 57.57g
|
carbs: 159.93g
2166*  332

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