molly158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 220 * 10%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Sun 11th: 1911 * 83%
fat: 104.92g
|
protein: 67.46g
|
carbs: 185.33g
- -
Fri 9th: 2398 * 104%
fat: 116.08g
|
protein: 116.76g
|
carbs: 228.32g
- -
Thu 8th: 1468 * 64%
fat: 41.93g
|
protein: 82.89g
|
carbs: 212.70g
- -
Wed 7th: 1385 * 60%
fat: 61.36g
|
protein: 71.35g
|
carbs: 138.58g
- -
Tue 6th: 2089 * 91%
fat: 64.26g
|
protein: 144.60g
|
carbs: 246.23g
- -
Mon 5th: 2438 * 106%
fat: 167.75g
|
protein: 131.19g
|
carbs: 105.13g
- -
Sat 3rd: 2488 * 108%
fat: 158.29g
|
protein: 90.39g
|
carbs: 190.36g
- -
Fri 2nd: 1795 * 78%
fat: 93.88g
|
protein: 118.93g
|
carbs: 115.48g
- -
Thu 1st: 2114 * 92%
fat: 128.81g
|
protein: 81.15g
|
carbs: 163.15g
- -
January 2018
Wed 31st: 2177 * 95%
fat: 134.99g
|
protein: 103.78g
|
carbs: 137.97g
- -
Tue 30th: 1903 * 83%
fat: 121.06g
|
protein: 95.30g
|
carbs: 111.80g
- -
Mon 29th: 1577 * 69%
fat: 80.87g
|
protein: 75.87g
|
carbs: 132.42g
3494*  1917
Sun 28th: 2329 * 101%
fat: 78.48g
|
protein: 116.24g
|
carbs: 254.95g
3028*  699
June 2017
Sat 24th: 478 * 23%
fat: 11.90g
|
protein: 33.14g
|
carbs: 54.54g
- -
January 2016
Sat 16th: 2244 * 107%
fat: 175.07g
|
protein: 116.55g
|
carbs: 76.84g
- -
Tue 12th: 2840 * 135%
fat: 177.81g
|
protein: 135.09g
|
carbs: 215.06g
- -
Mon 11th: 2032 * 97%
fat: 137.30g
|
protein: 91.60g
|
carbs: 133.95g
- -
Sun 10th: 916 * 44%
fat: 55.95g
|
protein: 70.15g
|
carbs: 45.26g
- -
Sat 9th: 2213 * 105%
fat: 142.64g
|
protein: 177.08g
|
carbs: 60.74g
- -

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