molly158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 508 * 25%
fat: 31.27g
|
protein: 38.71g
|
carbs: 18.28g
- -
Fri 8th: 1700 * 85%
fat: 115.00g
|
protein: 131.00g
|
carbs: 45.00g
2882*  1182
Thu 7th: 1332 * 67%
fat: 85.97g
|
protein: 109.77g
|
carbs: 40.35g
2879*  1547
Wed 6th: 1731 * 87%
fat: 131.91g
|
protein: 113.43g
|
carbs: 22.30g
2879*  1148
Tue 5th: 1538 * 77%
fat: 122.20g
|
protein: 95.90g
|
carbs: 13.27g
3061*  1523
Mon 4th: 2240 * 112%
fat: 149.70g
|
protein: 183.97g
|
carbs: 41.34g
2892*  652
Sun 3rd: 659 * 33%
fat: 38.48g
|
protein: 21.15g
|
carbs: 56.97g
- -
February 2014
Wed 19th: 945 * 47%
fat: 41.40g
|
protein: 117.68g
|
carbs: 40.21g
- -
Tue 18th: 1461 * 73%
fat: 94.32g
|
protein: 130.42g
|
carbs: 35.33g
- -
Mon 17th: 2329 * 116%
fat: 143.77g
|
protein: 209.74g
|
carbs: 71.75g
2729*  400
Sun 16th: 1783 * 89%
fat: 115.56g
|
protein: 153.36g
|
carbs: 36.74g
2440*  657
Sat 15th: 1706 * 85%
fat: 119.29g
|
protein: 70.75g
|
carbs: 51.16g
2320*  614
Fri 14th: 2242 * 112%
fat: 137.68g
|
protein: 187.46g
|
carbs: 70.14g
2740*  498
Thu 13th: 873 * 44%
fat: 69.83g
|
protein: 41.36g
|
carbs: 33.26g
- -
Wed 12th: 180 * 9%
fat: 12.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Tue 11th: 250 * 12%
fat: 14.00g
|
protein: 17.00g
|
carbs: 2.00g
2790*  2540
Mon 10th: 1470 * 74%
fat: 94.61g
|
protein: 122.50g
|
carbs: 20.57g
2711*  1241
December 2013
Thu 19th: 796 * 40%
fat: 48.23g
|
protein: 71.15g
|
carbs: 25.64g
2662*  1866
November 2013
Thu 28th: 454 * 23%
fat: 26.10g
|
protein: 46.59g
|
carbs: 3.51g
2371*  1917
Wed 27th: 1573 * 79%
fat: 91.71g
|
protein: 148.00g
|
carbs: 64.00g
2651*  1078

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