molly158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 2244 * 107%
fat: 175.07g
|
protein: 116.55g
|
carbs: 76.84g
- -
Tue 12th: 2840 * 135%
fat: 177.81g
|
protein: 135.09g
|
carbs: 215.06g
- -
Mon 11th: 2032 * 97%
fat: 137.30g
|
protein: 91.60g
|
carbs: 133.95g
- -
Sun 10th: 916 * 44%
fat: 55.95g
|
protein: 70.15g
|
carbs: 45.26g
- -
Sat 9th: 2213 * 105%
fat: 142.64g
|
protein: 177.08g
|
carbs: 60.74g
- -
December 2015
Tue 8th: 1671 * 80%
fat: 103.23g
|
protein: 112.08g
|
carbs: 70.87g
- -
Sun 6th: 1434 * 68%
fat: 97.24g
|
protein: 121.49g
|
carbs: 15.43g
- -
Sat 5th: 1828 * 87%
fat: 146.27g
|
protein: 114.71g
|
carbs: 11.28g
- -
Fri 4th: 2107 * 100%
fat: 128.82g
|
protein: 151.19g
|
carbs: 84.83g
- -
Thu 3rd: 2178 * 104%
fat: 131.31g
|
protein: 164.76g
|
carbs: 103.07g
2877*  699
Wed 2nd: 1981 * 94%
fat: 117.15g
|
protein: 132.86g
|
carbs: 109.38g
2737*  756
November 2015
Sun 29th: 2180 * 104%
fat: 171.82g
|
protein: 119.79g
|
carbs: 62.94g
- -
Sat 28th: 1847 * 88%
fat: 134.76g
|
protein: 116.07g
|
carbs: 47.20g
- -
Fri 27th: 1942 * 92%
fat: 159.12g
|
protein: 100.06g
|
carbs: 34.16g
- -
Thu 26th: 2531 * 121%
fat: 176.08g
|
protein: 183.71g
|
carbs: 48.40g
- -
Wed 25th: 1623 * 77%
fat: 111.23g
|
protein: 149.87g
|
carbs: 16.60g
- -
Tue 24th: 2935 * 140%
fat: 243.57g
|
protein: 121.64g
|
carbs: 138.86g
3292*  357
Mon 23rd: 2391 * 114%
fat: 167.17g
|
protein: 96.72g
|
carbs: 106.88g
- -
Sun 22nd: 2090 * 100%
fat: 167.22g
|
protein: 120.83g
|
carbs: 29.37g
2760*  670
May 2015
Fri 8th: 509 * 24%
fat: 32.76g
|
protein: 36.80g
|
carbs: 20.58g
3274*  2765

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