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molly158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 945 * 47%
fat: 41.40g
|
protein: 117.68g
|
carbs: 40.21g
- -
Tue 18th: 1461 * 73%
fat: 94.32g
|
protein: 130.42g
|
carbs: 35.33g
- -
Mon 17th: 2329 * 116%
fat: 143.77g
|
protein: 209.74g
|
carbs: 71.75g
2729*  400
Sun 16th: 1783 * 89%
fat: 115.56g
|
protein: 153.36g
|
carbs: 36.74g
2440*  657
Sat 15th: 1706 * 85%
fat: 119.29g
|
protein: 70.75g
|
carbs: 51.16g
2320*  614
Fri 14th: 2242 * 112%
fat: 137.68g
|
protein: 187.46g
|
carbs: 70.14g
2740*  498
Thu 13th: 873 * 44%
fat: 69.83g
|
protein: 41.36g
|
carbs: 33.26g
- -
Wed 12th: 180 * 9%
fat: 12.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Tue 11th: 250 * 12%
fat: 14.00g
|
protein: 17.00g
|
carbs: 2.00g
2790*  2540
Mon 10th: 1470 * 74%
fat: 94.61g
|
protein: 122.50g
|
carbs: 20.57g
2711*  1241
December 2013
Thu 19th: 796 * 40%
fat: 48.23g
|
protein: 71.15g
|
carbs: 25.64g
2662*  1866
November 2013
Thu 28th: 454 * 23%
fat: 26.10g
|
protein: 46.59g
|
carbs: 3.51g
2371*  1917
Wed 27th: 1573 * 79%
fat: 91.71g
|
protein: 148.00g
|
carbs: 64.00g
2651*  1078
Tue 26th: 1180 * 59%
fat: 60.81g
|
protein: 97.10g
|
carbs: 71.32g
2880*  1700
Mon 25th: 828 * 41%
fat: 40.86g
|
protein: 72.54g
|
carbs: 51.00g
2851*  2023
Sun 24th: 1209 * 60%
fat: 102.46g
|
protein: 61.58g
|
carbs: 6.67g
2489*  1280
Sat 23rd: 1678 * 84%
fat: 126.86g
|
protein: 109.95g
|
carbs: 24.70g
2239*  561
Fri 22nd: 1031 * 52%
fat: 60.94g
|
protein: 78.26g
|
carbs: 48.80g
- -
Thu 21st: 460 * 23%
fat: 27.67g
|
protein: 36.15g
|
carbs: 15.13g
- -
Mon 18th: 240 * 12%
fat: 12.00g
|
protein: 19.00g
|
carbs: 22.00g
- -

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