Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 901 * 31%
fat: 51.55g
|
protein: 54.74g
|
carbs: 48.74g
- -
Fri 13th: 1210 * 42%
fat: 78.06g
|
protein: 34.87g
|
carbs: 92.20g
- -
Wed 11th: 966 * 33%
fat: 38.28g
|
protein: 43.67g
|
carbs: 107.92g
- -
Tue 10th: 2534 * 87%
fat: 122.08g
|
protein: 127.24g
|
carbs: 224.36g
- -
Mon 9th: 625 * 22%
fat: 7.34g
|
protein: 38.04g
|
carbs: 113.29g
- -
December 2016
Tue 20th: 70 * 2%
fat: 0.36g
|
protein: 6.82g
|
carbs: 9.70g
- -
Thu 15th: 441 * 15%
fat: 3.64g
|
protein: 27.09g
|
carbs: 79.50g
- -
Tue 13th: 496 * 17%
fat: 19.53g
|
protein: 30.40g
|
carbs: 48.44g
- -
Mon 12th: 835 * 29%
fat: 53.90g
|
protein: 42.00g
|
carbs: 47.08g
- -
November 2016
Fri 25th: 616 * 21%
fat: 23.06g
|
protein: 43.52g
|
carbs: 73.66g
- -
Thu 24th: 2238 * 77%
fat: 62.91g
|
protein: 102.83g
|
carbs: 175.74g
- -
Wed 23rd: 2486 * 86%
fat: 37.87g
|
protein: 104.43g
|
carbs: 288.72g
- -
Tue 22nd: 2153 * 74%
fat: 46.56g
|
protein: 145.02g
|
carbs: 141.23g
- -
Mon 21st: 2172 * 75%
fat: 100.61g
|
protein: 143.28g
|
carbs: 172.37g
- -
Sun 20th: 1797 * 62%
fat: 62.47g
|
protein: 83.36g
|
carbs: 88.75g
- -
Fri 18th: 1626 * 56%
fat: 32.90g
|
protein: 73.96g
|
carbs: 125.65g
- -
Thu 17th: 2120 * 73%
fat: 63.71g
|
protein: 111.04g
|
carbs: 135.37g
- -
Wed 16th: 628 * 22%
fat: 28.40g
|
protein: 44.48g
|
carbs: 47.72g
- -
Sat 12th: 1902 * 66%
fat: 41.51g
|
protein: 112.94g
|
carbs: 117.75g
- -
Thu 10th: 482 * 17%
fat: 8.32g
|
protein: 25.84g
|
carbs: 67.92g
- -

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