Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 730 * 25%
fat: 35.76g
|
protein: 44.50g
|
carbs: 58.78g
- -
September 2017
Fri 8th: 1298 * 45%
fat: 35.23g
|
protein: 49.26g
|
carbs: 199.83g
- -
August 2017
Tue 22nd: 1777 * 61%
fat: 96.14g
|
protein: 80.19g
|
carbs: 149.44g
- -
July 2017
Sat 29th: 516 * 18%
fat: 15.13g
|
protein: 40.39g
|
carbs: 55.58g
- -
Wed 26th: 506 * 17%
fat: 20.26g
|
protein: 35.80g
|
carbs: 46.28g
- -
Mon 17th: 230 * 8%
fat: 2.86g
|
protein: 37.82g
|
carbs: 12.70g
- -
Sat 15th: 656 * 23%
fat: 17.89g
|
protein: 40.83g
|
carbs: 85.72g
- -
Wed 12th: 708 * 24%
fat: 25.38g
|
protein: 28.46g
|
carbs: 90.80g
- -
Tue 11th: 2226 * 77%
fat: 87.91g
|
protein: 178.81g
|
carbs: 178.83g
- -
Thu 6th: 767 * 30%
fat: 13.33g
|
protein: 48.25g
|
carbs: 117.22g
2485*  1718
Wed 5th: 1912 * 74%
fat: 113.81g
|
protein: 133.53g
|
carbs: 83.51g
- -
May 2017
Wed 24th: 210 * 8%
fat: 1.08g
|
protein: 20.46g
|
carbs: 29.10g
- -
Mon 22nd: 210 * 8%
fat: 1.08g
|
protein: 20.46g
|
carbs: 29.10g
- -
Fri 19th: 205 * 8%
fat: 0.72g
|
protein: 24.64g
|
carbs: 23.40g
- -
Wed 3rd: 1454 * 56%
fat: 113.05g
|
protein: 72.54g
|
carbs: 413.21g
- -
Mon 1st: 140 * 5%
fat: 0.72g
|
protein: 13.64g
|
carbs: 19.40g
- -
April 2017
Sat 29th: 1047 * 40%
fat: 44.06g
|
protein: 58.73g
|
carbs: 107.61g
- -
Fri 28th: 357 * 14%
fat: 8.13g
|
protein: 18.26g
|
carbs: 55.69g
- -
March 2017
Wed 29th: 141 * 5%
fat: 0.25g
|
protein: 1.20g
|
carbs: 33.53g
- -
Wed 1st: 1988 * 76%
fat: 59.63g
|
protein: 135.10g
|
carbs: 202.93g
- -

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