Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 616 * 21%
fat: 23.06g
|
protein: 43.52g
|
carbs: 73.66g
- -
Thu 24th: 2238 * 77%
fat: 62.91g
|
protein: 102.83g
|
carbs: 175.74g
- -
Wed 23rd: 2486 * 86%
fat: 37.87g
|
protein: 104.43g
|
carbs: 288.72g
- -
Tue 22nd: 2153 * 74%
fat: 46.56g
|
protein: 145.02g
|
carbs: 141.23g
- -
Mon 21st: 2172 * 75%
fat: 100.61g
|
protein: 143.28g
|
carbs: 172.37g
- -
Sun 20th: 1797 * 62%
fat: 62.47g
|
protein: 83.36g
|
carbs: 88.75g
- -
Fri 18th: 1626 * 56%
fat: 32.90g
|
protein: 73.96g
|
carbs: 125.65g
- -
Thu 17th: 2120 * 73%
fat: 63.71g
|
protein: 111.04g
|
carbs: 135.37g
- -
Wed 16th: 628 * 22%
fat: 28.40g
|
protein: 44.48g
|
carbs: 47.72g
- -
Sat 12th: 1902 * 66%
fat: 41.51g
|
protein: 112.94g
|
carbs: 117.75g
- -
Thu 10th: 482 * 17%
fat: 8.32g
|
protein: 25.84g
|
carbs: 67.92g
- -
Wed 9th: 731 * 25%
fat: 22.10g
|
protein: 46.06g
|
carbs: 87.00g
- -
Mon 7th: 2549 * 88%
fat: 77.74g
|
protein: 101.76g
|
carbs: 211.06g
- -
Sun 6th: 2618 * 90%
fat: 61.25g
|
protein: 89.25g
|
carbs: 147.81g
- -
Sat 5th: 2269 * 78%
fat: 56.50g
|
protein: 86.25g
|
carbs: 210.41g
- -
Fri 4th: 2367 * 82%
fat: 47.71g
|
protein: 138.77g
|
carbs: 196.03g
- -
Thu 3rd: 2044 * 70%
fat: 36.38g
|
protein: 89.76g
|
carbs: 183.78g
- -
Wed 2nd: 2074 * 72%
fat: 53.51g
|
protein: 102.87g
|
carbs: 159.63g
- -
Tue 1st: 974 * 34%
fat: 50.98g
|
protein: 64.80g
|
carbs: 64.85g
- -
October 2016
Sun 30th: 457 * 16%
fat: 19.08g
|
protein: 20.95g
|
carbs: 49.31g
- -

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