Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1534 * 59%
fat: 109.79g
|
protein: 56.91g
|
carbs: 81.82g
- -
Fri 27th: 2651 * 102%
fat: 110.06g
|
protein: 89.59g
|
carbs: 188.07g
- -
Thu 26th: 2485 * 96%
fat: 72.57g
|
protein: 100.53g
|
carbs: 131.23g
- -
Tue 24th: 2190 * 84%
fat: 72.25g
|
protein: 59.53g
|
carbs: 186.35g
- -
Sun 22nd: 2226 * 86%
fat: 74.35g
|
protein: 99.21g
|
carbs: 156.66g
- -
Sat 21st: 489 * 19%
fat: 24.73g
|
protein: 5.50g
|
carbs: 64.06g
- -
Tue 17th: 1832 * 63%
fat: 96.37g
|
protein: 125.46g
|
carbs: 102.00g
- -
Mon 16th: 339 * 12%
fat: 16.95g
|
protein: 10.05g
|
carbs: 36.09g
- -
Sun 15th: 924 * 32%
fat: 57.05g
|
protein: 32.36g
|
carbs: 68.24g
- -
Sat 14th: 2018 * 70%
fat: 87.12g
|
protein: 70.49g
|
carbs: 190.73g
- -
Fri 13th: 2719 * 94%
fat: 85.89g
|
protein: 81.83g
|
carbs: 134.97g
- -
Sat 7th: 1135 * 39%
fat: 49.05g
|
protein: 53.06g
|
carbs: 122.26g
- -
Fri 6th: 781 * 27%
fat: 39.00g
|
protein: 30.05g
|
carbs: 75.87g
- -
Wed 4th: 754 * 26%
fat: 39.97g
|
protein: 40.04g
|
carbs: 58.45g
- -
Tue 3rd: 2317 * 80%
fat: 102.66g
|
protein: 88.58g
|
carbs: 124.55g
- -
Mon 2nd: 2277 * 88%
fat: 86.00g
|
protein: 99.30g
|
carbs: 141.24g
- -
April 2016
Mon 18th: 87 * 3%
fat: 2.00g
|
protein: 6.95g
|
carbs: 10.29g
- -
Sat 16th: 932 * 36%
fat: 18.44g
|
protein: 92.64g
|
carbs: 104.09g
- -
March 2016
Tue 29th: 344 * 13%
fat: 10.18g
|
protein: 29.75g
|
carbs: 34.42g
- -
Sun 27th: 1194 * 46%
fat: 58.35g
|
protein: 56.79g
|
carbs: 113.01g
- -

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