Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1978 * 76%
fat: 67.89g
|
protein: 88.64g
|
carbs: 249.80g
- -
Wed 22nd: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Tue 21st: 2281 * 88%
fat: 61.87g
|
protein: 115.73g
|
carbs: 163.84g
- -
Sun 19th: 481 * 18%
fat: 26.48g
|
protein: 25.00g
|
carbs: 37.50g
- -
Sat 18th: 2425 * 93%
fat: 141.31g
|
protein: 134.20g
|
carbs: 151.19g
- -
Fri 17th: 734 * 28%
fat: 30.71g
|
protein: 39.72g
|
carbs: 70.23g
- -
Mon 13th: 631 * 24%
fat: 36.31g
|
protein: 30.47g
|
carbs: 46.48g
- -
Thu 9th: 1319 * 51%
fat: 73.85g
|
protein: 30.37g
|
carbs: 131.24g
- -
Wed 8th: 1906 * 73%
fat: 114.96g
|
protein: 79.75g
|
carbs: 139.20g
- -
Mon 6th: 946 * 36%
fat: 49.59g
|
protein: 45.81g
|
carbs: 78.56g
- -
Sun 5th: 1075 * 41%
fat: 54.39g
|
protein: 52.45g
|
carbs: 93.48g
- -
Sat 4th: 1143 * 44%
fat: 55.79g
|
protein: 40.71g
|
carbs: 120.01g
- -
Fri 3rd: 2132 * 82%
fat: 84.07g
|
protein: 123.48g
|
carbs: 162.40g
- -
Thu 2nd: 1491 * 57%
fat: 76.59g
|
protein: 115.85g
|
carbs: 82.96g
- -
May 2016
Mon 30th: 816 * 31%
fat: 34.60g
|
protein: 38.20g
|
carbs: 84.78g
- -
Sun 29th: 545 * 21%
fat: 34.31g
|
protein: 23.52g
|
carbs: 36.18g
- -
Sat 28th: 1534 * 59%
fat: 109.79g
|
protein: 56.91g
|
carbs: 81.82g
- -
Fri 27th: 2651 * 102%
fat: 110.06g
|
protein: 89.59g
|
carbs: 188.07g
- -
Thu 26th: 2485 * 96%
fat: 72.57g
|
protein: 100.53g
|
carbs: 131.23g
- -
Tue 24th: 2190 * 84%
fat: 72.25g
|
protein: 59.53g
|
carbs: 186.35g
- -

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