Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 754 * 26%
fat: 39.97g
|
protein: 40.04g
|
carbs: 58.45g
- -
Tue 3rd: 2317 * 80%
fat: 102.66g
|
protein: 88.58g
|
carbs: 124.55g
- -
Mon 2nd: 2277 * 88%
fat: 86.00g
|
protein: 99.30g
|
carbs: 141.24g
- -
April 2016
Mon 18th: 87 * 3%
fat: 2.00g
|
protein: 6.95g
|
carbs: 10.29g
- -
Sat 16th: 932 * 36%
fat: 18.44g
|
protein: 92.64g
|
carbs: 104.09g
- -
March 2016
Tue 29th: 344 * 13%
fat: 10.18g
|
protein: 29.75g
|
carbs: 34.42g
- -
Sun 27th: 1194 * 46%
fat: 58.35g
|
protein: 56.79g
|
carbs: 113.01g
- -
Fri 25th: 1039 * 36%
fat: 30.04g
|
protein: 89.96g
|
carbs: 111.27g
- -
Thu 24th: 605 * 21%
fat: 10.10g
|
protein: 65.03g
|
carbs: 69.44g
- -
Wed 23rd: 559 * 19%
fat: 12.68g
|
protein: 37.10g
|
carbs: 69.52g
- -
Mon 21st: 2161 * 75%
fat: 93.90g
|
protein: 74.99g
|
carbs: 251.05g
- -
Fri 18th: 1861 * 64%
fat: 75.96g
|
protein: 135.00g
|
carbs: 152.82g
- -
Sun 6th: 849 * 29%
fat: 50.87g
|
protein: 33.29g
|
carbs: 59.70g
- -
Fri 4th: 1358 * 47%
fat: 68.88g
|
protein: 73.28g
|
carbs: 108.96g
- -
Thu 3rd: 910 * 31%
fat: 52.99g
|
protein: 37.57g
|
carbs: 68.83g
- -
Wed 2nd: 2974 * 103%
fat: 83.61g
|
protein: 140.80g
|
carbs: 135.36g
- -
Tue 1st: 2149 * 74%
fat: 91.47g
|
protein: 136.87g
|
carbs: 182.87g
- -
February 2016
Thu 25th: 959 * 33%
fat: 44.52g
|
protein: 20.95g
|
carbs: 118.27g
- -
Wed 24th: 1791 * 62%
fat: 82.42g
|
protein: 117.68g
|
carbs: 137.03g
- -
Mon 22nd: 1840 * 63%
fat: 102.49g
|
protein: 99.48g
|
carbs: 127.75g
- -

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