Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 1666 * 64%
fat: 42.51g
|
protein: 59.48g
|
carbs: 248.35g
- -
Tue 2nd: 1104 * 42%
fat: 29.33g
|
protein: 33.50g
|
carbs: 162.80g
- -
July 2016
Sat 16th: 55 * 2%
fat: 1.50g
|
protein: 1.00g
|
carbs: 9.50g
- -
Thu 14th: 2066 * 79%
fat: 109.17g
|
protein: 88.05g
|
carbs: 182.81g
- -
Sat 9th: 1466 * 56%
fat: 601.30g
|
protein: 930.65g
|
carbs: 122.03g
- -
Fri 8th: 1854 * 71%
fat: 56.00g
|
protein: 57.05g
|
carbs: 141.62g
- -
Mon 4th: 2294 * 88%
fat: 88.30g
|
protein: 84.86g
|
carbs: 142.95g
- -
June 2016
Mon 27th: 1978 * 76%
fat: 67.89g
|
protein: 88.64g
|
carbs: 249.80g
- -
Wed 22nd: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Tue 21st: 2281 * 88%
fat: 61.87g
|
protein: 115.73g
|
carbs: 163.84g
- -
Sun 19th: 481 * 18%
fat: 26.48g
|
protein: 25.00g
|
carbs: 37.50g
- -
Sat 18th: 2425 * 93%
fat: 141.31g
|
protein: 134.20g
|
carbs: 151.19g
- -
Fri 17th: 734 * 28%
fat: 30.71g
|
protein: 39.72g
|
carbs: 70.23g
- -
Mon 13th: 631 * 24%
fat: 36.31g
|
protein: 30.47g
|
carbs: 46.48g
- -
Thu 9th: 1319 * 51%
fat: 73.85g
|
protein: 30.37g
|
carbs: 131.24g
- -
Wed 8th: 1906 * 73%
fat: 114.96g
|
protein: 79.75g
|
carbs: 139.20g
- -
Mon 6th: 946 * 36%
fat: 49.59g
|
protein: 45.81g
|
carbs: 78.56g
- -
Sun 5th: 1075 * 41%
fat: 54.39g
|
protein: 52.45g
|
carbs: 93.48g
- -
Sat 4th: 1143 * 44%
fat: 55.79g
|
protein: 40.71g
|
carbs: 120.01g
- -
Fri 3rd: 2132 * 82%
fat: 84.07g
|
protein: 123.48g
|
carbs: 162.40g
- -

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