Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 70 * 2%
fat: 0.36g
|
protein: 6.82g
|
carbs: 9.70g
- -
Sun 23rd: 2312 * 83%
fat: 60.99g
|
protein: 109.38g
|
carbs: 194.39g
- -
Sat 22nd: 2700 * 96%
fat: 44.17g
|
protein: 167.36g
|
carbs: 257.01g
- -
Fri 21st: 2655 * 95%
fat: 66.59g
|
protein: 179.71g
|
carbs: 203.69g
- -
Thu 20th: 2363 * 84%
fat: 62.73g
|
protein: 170.98g
|
carbs: 225.62g
- -
Wed 19th: 1615 * 58%
fat: 43.05g
|
protein: 122.98g
|
carbs: 174.45g
- -
Tue 18th: 2597 * 93%
fat: 36.03g
|
protein: 154.14g
|
carbs: 236.06g
- -
Mon 17th: 2519 * 90%
fat: 104.67g
|
protein: 182.61g
|
carbs: 119.54g
- -
Sun 16th: 2275 * 81%
fat: 54.92g
|
protein: 164.52g
|
carbs: 189.97g
- -
Sat 15th: 2103 * 75%
fat: 48.24g
|
protein: 171.03g
|
carbs: 155.04g
- -
Fri 14th: 1084 * 39%
fat: 31.15g
|
protein: 55.21g
|
carbs: 141.84g
- -
Thu 13th: 1016 * 36%
fat: 62.11g
|
protein: 23.71g
|
carbs: 95.68g
- -
Tue 11th: 2337 * 83%
fat: 41.27g
|
protein: 155.88g
|
carbs: 198.42g
- -
Mon 10th: 2335 * 83%
fat: 71.45g
|
protein: 164.02g
|
carbs: 240.94g
- -
Fri 7th: 2551 * 91%
fat: 63.19g
|
protein: 150.82g
|
carbs: 198.30g
- -
Thu 6th: 2792 * 100%
fat: 95.80g
|
protein: 191.19g
|
carbs: 197.68g
- -
October 2014
Wed 15th: 2320 * 86%
fat: 117.28g
|
protein: 106.80g
|
carbs: 123.03g
- -
April 2014
Mon 28th: 2829 * 105%
fat: 61.97g
|
protein: 355.09g
|
carbs: 204.19g
- -
March 2014
Sun 30th: 2042 * 76%
fat: 92.83g
|
protein: 229.01g
|
carbs: 121.17g
- -
Fri 7th: 2545 * 94%
fat: 71.46g
|
protein: 306.81g
|
carbs: 203.34g
- -

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