Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 210 * 8%
fat: 1.08g
|
protein: 20.46g
|
carbs: 29.10g
- -
Mon 22nd: 210 * 8%
fat: 1.08g
|
protein: 20.46g
|
carbs: 29.10g
- -
Fri 19th: 205 * 8%
fat: 0.72g
|
protein: 24.64g
|
carbs: 23.40g
- -
Wed 3rd: 1454 * 56%
fat: 113.05g
|
protein: 72.54g
|
carbs: 413.21g
- -
Mon 1st: 140 * 5%
fat: 0.72g
|
protein: 13.64g
|
carbs: 19.40g
- -
April 2017
Sat 29th: 1047 * 40%
fat: 44.06g
|
protein: 58.73g
|
carbs: 107.61g
- -
Fri 28th: 357 * 14%
fat: 8.13g
|
protein: 18.26g
|
carbs: 55.69g
- -
March 2017
Wed 29th: 141 * 5%
fat: 0.25g
|
protein: 1.20g
|
carbs: 33.53g
- -
Wed 1st: 1988 * 76%
fat: 59.63g
|
protein: 135.10g
|
carbs: 202.93g
- -
February 2017
Mon 27th: 696 * 27%
fat: 39.62g
|
protein: 39.92g
|
carbs: 46.13g
- -
Wed 22nd: 451 * 17%
fat: 21.47g
|
protein: 33.65g
|
carbs: 30.16g
- -
Mon 20th: 2074 * 80%
fat: 81.29g
|
protein: 121.42g
|
carbs: 200.19g
- -
Sun 19th: 665 * 26%
fat: 37.12g
|
protein: 22.04g
|
carbs: 58.60g
- -
Fri 17th: 1311 * 50%
fat: 78.94g
|
protein: 57.08g
|
carbs: 97.99g
- -
Thu 16th: 1473 * 57%
fat: 82.94g
|
protein: 53.36g
|
carbs: 121.92g
- -
Tue 14th: 410 * 16%
fat: 30.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
Mon 13th: 1462 * 56%
fat: 81.23g
|
protein: 76.87g
|
carbs: 106.96g
- -
Sun 12th: 1537 * 59%
fat: 83.11g
|
protein: 85.16g
|
carbs: 118.13g
- -
Sat 11th: 1312 * 50%
fat: 73.54g
|
protein: 78.40g
|
carbs: 85.25g
- -
Fri 10th: 1667 * 64%
fat: 72.85g
|
protein: 91.23g
|
carbs: 150.37g
- -

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