Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2550 * 88%
fat: 52.02g
|
protein: 123.91g
|
carbs: 237.27g
- -
Mon 26th: 2557 * 88%
fat: 69.57g
|
protein: 106.98g
|
carbs: 227.70g
- -
Sun 25th: 2356 * 81%
fat: 65.55g
|
protein: 74.34g
|
carbs: 208.47g
- -
Sat 24th: 2217 * 76%
fat: 41.24g
|
protein: 122.80g
|
carbs: 183.52g
- -
Fri 23rd: 2462 * 85%
fat: 77.81g
|
protein: 141.80g
|
carbs: 154.75g
- -
Thu 22nd: 1557 * 54%
fat: 52.10g
|
protein: 61.62g
|
carbs: 193.35g
- -
Wed 21st: 887 * 31%
fat: 12.50g
|
protein: 66.95g
|
carbs: 112.29g
- -
Tue 20th: 2562 * 88%
fat: 49.20g
|
protein: 140.98g
|
carbs: 239.90g
- -
Mon 19th: 2039 * 78%
fat: 73.85g
|
protein: 139.42g
|
carbs: 181.09g
- -
August 2016
Wed 3rd: 1666 * 64%
fat: 42.51g
|
protein: 59.48g
|
carbs: 248.35g
- -
Tue 2nd: 1104 * 42%
fat: 29.33g
|
protein: 33.50g
|
carbs: 162.80g
- -
July 2016
Sat 16th: 55 * 2%
fat: 1.50g
|
protein: 1.00g
|
carbs: 9.50g
- -
Thu 14th: 2066 * 79%
fat: 109.17g
|
protein: 88.05g
|
carbs: 182.81g
- -
Sat 9th: 1466 * 56%
fat: 601.30g
|
protein: 930.65g
|
carbs: 122.03g
- -
Fri 8th: 1854 * 71%
fat: 56.00g
|
protein: 57.05g
|
carbs: 141.62g
- -
Mon 4th: 2294 * 88%
fat: 88.30g
|
protein: 84.86g
|
carbs: 142.95g
- -
June 2016
Mon 27th: 1978 * 76%
fat: 67.89g
|
protein: 88.64g
|
carbs: 249.80g
- -
Wed 22nd: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Tue 21st: 2281 * 88%
fat: 61.87g
|
protein: 115.73g
|
carbs: 163.84g
- -
Sun 19th: 481 * 18%
fat: 26.48g
|
protein: 25.00g
|
carbs: 37.50g
- -

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