Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 665 * 26%
fat: 37.12g
|
protein: 22.04g
|
carbs: 58.60g
- -
Fri 17th: 1311 * 50%
fat: 78.94g
|
protein: 57.08g
|
carbs: 97.99g
- -
Thu 16th: 1473 * 57%
fat: 82.94g
|
protein: 53.36g
|
carbs: 121.92g
- -
Tue 14th: 410 * 16%
fat: 30.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
Mon 13th: 1462 * 56%
fat: 81.23g
|
protein: 76.87g
|
carbs: 106.96g
- -
Sun 12th: 1537 * 59%
fat: 83.11g
|
protein: 85.16g
|
carbs: 118.13g
- -
Sat 11th: 1312 * 50%
fat: 73.54g
|
protein: 78.40g
|
carbs: 85.25g
- -
Fri 10th: 1667 * 64%
fat: 72.85g
|
protein: 91.23g
|
carbs: 150.37g
- -
Thu 9th: 140 * 5%
fat: 0.72g
|
protein: 13.64g
|
carbs: 19.40g
- -
Fri 3rd: 885 * 34%
fat: 18.55g
|
protein: 45.47g
|
carbs: 142.27g
- -
Thu 2nd: 2049 * 79%
fat: 97.70g
|
protein: 123.38g
|
carbs: 177.58g
- -
Wed 1st: 2504 * 86%
fat: 211.00g
|
protein: 105.16g
|
carbs: 51.26g
- -
January 2017
Tue 31st: 873 * 30%
fat: 28.45g
|
protein: 57.81g
|
carbs: 99.74g
- -
Mon 30th: 2408 * 83%
fat: 105.60g
|
protein: 168.51g
|
carbs: 194.61g
- -
Sun 29th: 2799 * 97%
fat: 235.60g
|
protein: 90.42g
|
carbs: 83.30g
- -
Sat 28th: 1502 * 52%
fat: 53.32g
|
protein: 109.43g
|
carbs: 147.62g
- -
Fri 27th: 2734 * 94%
fat: 94.22g
|
protein: 176.88g
|
carbs: 309.95g
- -
Thu 26th: 2156 * 74%
fat: 88.33g
|
protein: 134.61g
|
carbs: 213.64g
- -
Mon 23rd: 2003 * 69%
fat: 100.52g
|
protein: 88.89g
|
carbs: 179.90g
- -
Sun 22nd: 2202 * 76%
fat: 123.34g
|
protein: 118.40g
|
carbs: 147.79g
- -

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