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Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 2042 * 76%
fat: 92.83g
|
protein: 229.01g
|
carbs: 121.17g
- -
Fri 7th: 2545 * 94%
fat: 71.46g
|
protein: 306.81g
|
carbs: 203.34g
- -
Thu 6th: 502 * 19%
fat: 15.55g
|
protein: 62.85g
|
carbs: 31.30g
- -
Wed 5th: 2539 * 94%
fat: 69.07g
|
protein: 195.72g
|
carbs: 183.59g
- -
Tue 4th: 2294 * 85%
fat: 79.33g
|
protein: 217.56g
|
carbs: 195.93g
- -
Mon 3rd: 2028 * 75%
fat: 84.39g
|
protein: 187.34g
|
carbs: 173.21g
- -
Sun 2nd: 2718 * 101%
fat: 75.49g
|
protein: 188.18g
|
carbs: 232.73g
- -
Sat 1st: 1984 * 73%
fat: 73.85g
|
protein: 171.32g
|
carbs: 176.25g
- -
February 2014
Tue 18th: 1039 * 38%
fat: 29.16g
|
protein: 68.53g
|
carbs: 126.30g
- -
Mon 17th: 1535 * 57%
fat: 58.51g
|
protein: 135.10g
|
carbs: 149.07g
- -
Sun 16th: 305 * 11%
fat: 11.75g
|
protein: 37.35g
|
carbs: 15.60g
- -
Sat 15th: 1518 * 56%
fat: 44.43g
|
protein: 133.43g
|
carbs: 155.76g
- -
Thu 13th: 1408 * 52%
fat: 46.01g
|
protein: 149.83g
|
carbs: 96.42g
- -
Wed 12th: 2031 * 75%
fat: 68.91g
|
protein: 183.53g
|
carbs: 190.23g
- -
Tue 11th: 2069 * 77%
fat: 81.41g
|
protein: 226.66g
|
carbs: 131.88g
- -
Mon 10th: 1787 * 66%
fat: 87.39g
|
protein: 155.37g
|
carbs: 122.21g
- -
Sun 9th: 2106 * 78%
fat: 57.13g
|
protein: 138.82g
|
carbs: 137.27g
- -
Sat 8th: 1400 * 52%
fat: 50.98g
|
protein: 99.33g
|
carbs: 143.77g
- -
Thu 6th: 1619 * 60%
fat: 77.56g
|
protein: 142.61g
|
carbs: 114.50g
- -
Wed 5th: 355 * 13%
fat: 13.65g
|
protein: 40.85g
|
carbs: 20.60g
- -

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