Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 487 * 18%
fat: 2.20g
|
protein: 32.27g
|
carbs: 89.87g
- -
Mon 12th: 945 * 35%
fat: 19.46g
|
protein: 64.60g
|
carbs: 135.05g
- -
Sun 11th: 70 * 3%
fat: 0.36g
|
protein: 6.82g
|
carbs: 9.70g
- -
Sat 10th: 882 * 33%
fat: 34.48g
|
protein: 51.28g
|
carbs: 93.47g
- -
Fri 9th: 453 * 17%
fat: 15.03g
|
protein: 34.67g
|
carbs: 45.88g
- -
Thu 8th: 1593 * 59%
fat: 57.75g
|
protein: 104.75g
|
carbs: 163.86g
- -
Wed 7th: 2073 * 77%
fat: 84.83g
|
protein: 117.32g
|
carbs: 209.81g
- -
Tue 6th: 2436 * 90%
fat: 54.63g
|
protein: 134.03g
|
carbs: 145.82g
- -
February 2018
Mon 5th: 204 * 7%
fat: 0.60g
|
protein: 21.60g
|
carbs: 28.20g
- -
January 2018
Thu 25th: 666 * 22%
fat: 37.05g
|
protein: 30.19g
|
carbs: 54.90g
- -
Tue 23rd: 465 * 16%
fat: 7.12g
|
protein: 25.81g
|
carbs: 79.57g
- -
Mon 22nd: 1165 * 39%
fat: 47.30g
|
protein: 60.11g
|
carbs: 130.65g
- -
November 2017
Tue 28th: 1502 * 50%
fat: 85.34g
|
protein: 103.20g
|
carbs: 80.54g
- -
Mon 27th: 2469 * 82%
fat: 104.18g
|
protein: 128.47g
|
carbs: 252.08g
- -
Tue 21st: 2579 * 86%
fat: 45.26g
|
protein: 103.50g
|
carbs: 228.01g
- -
Mon 20th: 487 * 16%
fat: 2.20g
|
protein: 32.27g
|
carbs: 89.87g
- -
Mon 6th: 417 * 14%
fat: 1.84g
|
protein: 25.45g
|
carbs: 80.17g
- -
October 2017
Mon 16th: 730 * 25%
fat: 35.76g
|
protein: 44.50g
|
carbs: 58.78g
- -
September 2017
Fri 8th: 1298 * 45%
fat: 35.23g
|
protein: 49.26g
|
carbs: 199.83g
- -
August 2017
Tue 22nd: 1777 * 61%
fat: 96.14g
|
protein: 80.19g
|
carbs: 149.44g
- -

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