Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 319 * 11%
fat: 9.40g
|
protein: 24.16g
|
carbs: 34.82g
- -
Sat 6th: 762 * 26%
fat: 28.30g
|
protein: 37.70g
|
carbs: 86.84g
- -
Fri 5th: 1717 * 59%
fat: 64.00g
|
protein: 67.90g
|
carbs: 209.80g
- -
Thu 4th: 1025 * 35%
fat: 9.45g
|
protein: 66.75g
|
carbs: 154.36g
- -
Wed 3rd: 1212 * 42%
fat: 38.22g
|
protein: 74.99g
|
carbs: 133.01g
- -
Tue 2nd: 1183 * 41%
fat: 53.56g
|
protein: 109.12g
|
carbs: 60.19g
- -
Mon 1st: 2473 * 85%
fat: 71.26g
|
protein: 76.82g
|
carbs: 330.72g
- -
January 2016
Sun 31st: 721 * 25%
fat: 19.20g
|
protein: 49.78g
|
carbs: 82.27g
- -
Sat 30th: 1818 * 63%
fat: 75.44g
|
protein: 153.94g
|
carbs: 121.78g
- -
Fri 29th: 2025 * 70%
fat: 120.55g
|
protein: 92.40g
|
carbs: 143.66g
- -
Thu 28th: 2938 * 101%
fat: 87.02g
|
protein: 140.14g
|
carbs: 409.46g
- -
Tue 26th: 2530 * 84%
fat: 59.87g
|
protein: 115.27g
|
carbs: 241.95g
- -
Sun 24th: 2497 * 86%
fat: 77.77g
|
protein: 127.49g
|
carbs: 171.45g
- -
Thu 21st: 2357 * 81%
fat: 93.58g
|
protein: 166.00g
|
carbs: 201.09g
- -
Tue 19th: 2512 * 87%
fat: 96.33g
|
protein: 166.22g
|
carbs: 229.10g
- -
Mon 18th: 2483 * 86%
fat: 77.00g
|
protein: 129.53g
|
carbs: 170.85g
- -
December 2015
Fri 18th: 1263 * 44%
fat: 37.03g
|
protein: 44.70g
|
carbs: 82.65g
- -
Wed 16th: 2354 * 81%
fat: 73.05g
|
protein: 124.35g
|
carbs: 180.70g
- -
Tue 15th: 2543 * 88%
fat: 125.98g
|
protein: 133.77g
|
carbs: 104.65g
- -
Mon 14th: 87 * 3%
fat: 2.00g
|
protein: 6.95g
|
carbs: 10.29g
- -

Other Related Links

Members