Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 2037 * 70%
fat: 57.99g
|
protein: 190.47g
|
carbs: 179.38g
- -
Mon 27th: 1828 * 63%
fat: 39.55g
|
protein: 208.26g
|
carbs: 152.50g
- -
Sun 26th: 1621 * 56%
fat: 63.98g
|
protein: 112.82g
|
carbs: 153.06g
- -
Sat 25th: 2290 * 79%
fat: 46.90g
|
protein: 142.45g
|
carbs: 200.92g
- -
Fri 24th: 2544 * 88%
fat: 50.76g
|
protein: 184.08g
|
carbs: 201.08g
- -
Thu 23rd: 2423 * 84%
fat: 38.73g
|
protein: 159.90g
|
carbs: 202.65g
- -
Wed 22nd: 2363 * 81%
fat: 56.43g
|
protein: 234.08g
|
carbs: 215.31g
- -
Mon 20th: 113 * 4%
fat: 1.36g
|
protein: 10.30g
|
carbs: 14.85g
- -
Sun 19th: 1792 * 62%
fat: 42.19g
|
protein: 152.68g
|
carbs: 187.16g
- -
Sat 18th: 2284 * 79%
fat: 73.73g
|
protein: 198.81g
|
carbs: 190.42g
- -
Fri 17th: 2655 * 92%
fat: 72.08g
|
protein: 182.52g
|
carbs: 193.54g
- -
Thu 16th: 2593 * 89%
fat: 86.50g
|
protein: 179.66g
|
carbs: 253.58g
- -
Wed 15th: 2562 * 88%
fat: 69.98g
|
protein: 193.18g
|
carbs: 149.52g
- -
Tue 14th: 897 * 31%
fat: 50.50g
|
protein: 47.51g
|
carbs: 64.60g
- -
Mon 13th: 2614 * 90%
fat: 84.42g
|
protein: 167.63g
|
carbs: 172.28g
- -
Sun 12th: 1769 * 61%
fat: 49.04g
|
protein: 196.62g
|
carbs: 120.97g
- -
Sat 11th: 1970 * 68%
fat: 81.61g
|
protein: 199.67g
|
carbs: 101.42g
- -
Fri 10th: 2091 * 72%
fat: 83.06g
|
protein: 256.33g
|
carbs: 70.09g
- -
Thu 9th: 1995 * 69%
fat: 59.84g
|
protein: 170.08g
|
carbs: 187.33g
- -
Wed 8th: 1811 * 62%
fat: 52.84g
|
protein: 204.31g
|
carbs: 121.22g
- -

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