Gembolding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 606 * 22%
fat: 20.54g
|
protein: 52.40g
|
carbs: 54.70g
- -
Fri 22nd: 1844 * 66%
fat: 1101.27g
|
protein: 1885.42g
|
carbs: 175.65g
- -
Thu 21st: 2058 * 74%
fat: 85.87g
|
protein: 190.51g
|
carbs: 126.18g
- -
Wed 20th: 586 * 21%
fat: 19.82g
|
protein: 49.80g
|
carbs: 51.64g
- -
Tue 19th: 87 * 3%
fat: 2.00g
|
protein: 6.95g
|
carbs: 10.29g
- -
Thu 14th: 87 * 3%
fat: 2.00g
|
protein: 6.95g
|
carbs: 10.29g
- -
Mon 11th: 1857 * 66%
fat: 59.48g
|
protein: 193.92g
|
carbs: 129.03g
- -
Sun 10th: 637 * 23%
fat: 16.79g
|
protein: 71.50g
|
carbs: 50.89g
- -
Fri 8th: 2188 * 78%
fat: 1113.85g
|
protein: 1965.90g
|
carbs: 156.07g
- -
Thu 7th: 2515 * 90%
fat: 66.42g
|
protein: 153.61g
|
carbs: 183.94g
- -
Wed 6th: 1913 * 66%
fat: 47.22g
|
protein: 208.36g
|
carbs: 159.59g
- -
Tue 5th: 1028 * 35%
fat: 35.90g
|
protein: 94.69g
|
carbs: 83.82g
- -
Mon 4th: 2162 * 75%
fat: 71.65g
|
protein: 168.24g
|
carbs: 205.89g
- -
April 2015
Wed 29th: 969 * 33%
fat: 28.27g
|
protein: 86.32g
|
carbs: 93.43g
- -
Tue 28th: 2037 * 70%
fat: 57.99g
|
protein: 190.47g
|
carbs: 179.38g
- -
Mon 27th: 1828 * 63%
fat: 39.55g
|
protein: 208.26g
|
carbs: 152.50g
- -
Sun 26th: 1621 * 56%
fat: 63.98g
|
protein: 112.82g
|
carbs: 153.06g
- -
Sat 25th: 2290 * 79%
fat: 46.90g
|
protein: 142.45g
|
carbs: 200.92g
- -
Fri 24th: 2544 * 88%
fat: 50.76g
|
protein: 184.08g
|
carbs: 201.08g
- -
Thu 23rd: 2423 * 84%
fat: 38.73g
|
protein: 159.90g
|
carbs: 202.65g
- -

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