| March 2023 |
| Sun 5th: |
-
|
-
|
|
1889*
|
-
|
| Sat 4th: |
-
|
-
|
|
2418*
|
-
|
| Fri 3rd: |
-
|
-
|
|
2352*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2400*
|
-
|
| Wed 1st: |
1631 *
|
91%
|
fat: 64.89g |
| |
protein: 89.99g |
| |
carbs: 174.61g |
|
2160*
|
 529
|
| February 2023 |
| Tue 28th: |
1622 *
|
90%
|
fat: 97.37g |
| |
protein: 71.59g |
| |
carbs: 108.99g |
|
2456*
|
834
|
| March 2021 |
| Mon 8th: |
307 *
|
17%
|
fat: 12.94g |
| |
protein: 7.61g |
| |
carbs: 43.48g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
340 *
|
19%
|
fat: 16.14g |
| |
protein: 7.71g |
| |
carbs: 44.38g |
|
-
|
-
|
| Sat 7th: |
565 *
|
31%
|
fat: 31.14g |
| |
protein: 10.71g |
| |
carbs: 66.88g |
|
-
|
-
|
| Fri 6th: |
340 *
|
19%
|
fat: 16.14g |
| |
protein: 7.71g |
| |
carbs: 44.38g |
|
-
|
-
|
| Thu 5th: |
605 *
|
34%
|
fat: 38.19g |
| |
protein: 18.91g |
| |
carbs: 49.63g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
327 *
|
18%
|
fat: 22.06g |
| |
protein: 14.52g |
| |
carbs: 14.35g |
|
-
|
-
|
| Thu 29th: |
591 *
|
33%
|
fat: 29.55g |
| |
protein: 39.88g |
| |
carbs: 32.51g |
|
-
|
-
|
| Tue 27th: |
1108 *
|
62%
|
fat: 51.38g |
| |
protein: 50.62g |
| |
carbs: 105.15g |
|
-
|
-
|
| Mon 26th: |
340 *
|
19%
|
fat: 16.14g |
| |
protein: 7.71g |
| |
carbs: 44.38g |
|
-
|
-
|
| Tue 20th: |
602 *
|
33%
|
fat: 29.05g |
| |
protein: 22.71g |
| |
carbs: 59.51g |
|
-
|
-
|
| Mon 19th: |
495 *
|
28%
|
fat: 21.49g |
| |
protein: 39.48g |
| |
carbs: 27.41g |
|
-
|
-
|
| Sun 18th: |
606 *
|
34%
|
fat: 19.94g |
| |
protein: 38.17g |
| |
carbs: 58.80g |
|
-
|
-
|
| Fri 16th: |
1124 *
|
62%
|
fat: 61.46g |
| |
protein: 30.58g |
| |
carbs: 110.84g |
|
-
|
-
|
| Tue 13th: |
358 *
|
20%
|
fat: 17.45g |
| |
protein: 7.55g |
| |
carbs: 43.90g |
|
-
|
-
|
| Mon 12th: |
1239 *
|
69%
|
fat: 58.82g |
| |
protein: 65.27g |
| |
carbs: 99.24g |
|
-
|
-
|
| Fri 9th: |
1057 *
|
59%
|
fat: 47.64g |
| |
protein: 51.02g |
| |
carbs: 101.75g |
|
-
|
-
|
| Thu 8th: |
1687 *
|
94%
|
fat: 101.43g |
| |
protein: 111.81g |
| |
carbs: 82.11g |
|
-
|
-
|
| Wed 7th: |
745 *
|
41%
|
fat: 44.78g |
| |
protein: 50.51g |
| |
carbs: 30.19g |
|
-
|
-
|
