| November 2010 |
| Mon 22nd: |
260 *
|
22%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 18th: |
380 *
|
32%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 17th: |
520 *
|
43%
|
fat: 13.50g |
| |
protein: 13.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 16th: |
160 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 15th: |
460 *
|
38%
|
fat: 14.00g |
| |
protein: 58.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 12th: |
350 *
|
29%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 11th: |
270 *
|
22%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 10th: |
900 *
|
75%
|
fat: 45.75g |
| |
protein: 62.75g |
| |
carbs: 65.25g |
|
-
|
-
|
| Tue 9th: |
290 *
|
24%
|
fat: 1.00g |
| |
protein: 45.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 8th: |
610 *
|
51%
|
fat: 7.25g |
| |
protein: 54.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sun 7th: |
200 *
|
17%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 5th: |
1092 *
|
91%
|
fat: 69.50g |
| |
protein: 75.50g |
| |
carbs: 47.00g |
|
3454*
|
 2362
|
| Thu 4th: |
965 *
|
80%
|
fat: 32.00g |
| |
protein: 69.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 3rd: |
1340 *
|
112%
|
fat: 32.50g |
| |
protein: 84.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 2nd: |
1240 *
|
103%
|
fat: 57.00g |
| |
protein: 73.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 1st: |
1190 *
|
99%
|
fat: 46.50g |
| |
protein: 108.00g |
| |
carbs: 96.00g |
|
-
|
-
|
