| October 2014 |
| Fri 10th: |
1495 *
|
100%
|
fat: 70.94g |
| |
protein: 56.58g |
| |
carbs: 76.77g |
|
-
|
-
|
| July 2014 |
| Sat 5th: |
455 *
|
30%
|
fat: 24.52g |
| |
protein: 19.23g |
| |
carbs: 41.01g |
|
-
|
-
|
| Fri 4th: |
1302 *
|
87%
|
fat: 54.33g |
| |
protein: 68.05g |
| |
carbs: 131.47g |
|
2767*
|
 1465
|
| Thu 3rd: |
1190 *
|
79%
|
fat: 30.15g |
| |
protein: 78.52g |
| |
carbs: 71.87g |
|
2350*
|
1160
|
| Wed 2nd: |
1177 *
|
78%
|
fat: 28.15g |
| |
protein: 73.46g |
| |
carbs: 94.97g |
|
2142*
|
965
|
| Tue 1st: |
1059 *
|
71%
|
fat: 29.28g |
| |
protein: 96.70g |
| |
carbs: 102.89g |
|
2209*
|
1150
|
| June 2014 |
| Mon 30th: |
1072 *
|
71%
|
fat: 39.30g |
| |
protein: 97.34g |
| |
carbs: 76.33g |
|
2350*
|
1278
|
| Sun 29th: |
1186 *
|
79%
|
fat: 56.93g |
| |
protein: 57.52g |
| |
carbs: 120.64g |
|
-
|
-
|
| Sat 28th: |
480 *
|
32%
|
fat: 17.31g |
| |
protein: 20.83g |
| |
carbs: 61.24g |
|
-
|
-
|
| Fri 27th: |
1355 *
|
90%
|
fat: 68.34g |
| |
protein: 70.29g |
| |
carbs: 110.94g |
|
2356*
|
1001
|
| Thu 26th: |
1074 *
|
72%
|
fat: 38.90g |
| |
protein: 79.54g |
| |
carbs: 60.78g |
|
-
|
-
|
| Wed 25th: |
1577 *
|
105%
|
fat: 60.34g |
| |
protein: 93.15g |
| |
carbs: 171.22g |
|
-
|
-
|
| Tue 24th: |
1180 *
|
79%
|
fat: 38.44g |
| |
protein: 76.91g |
| |
carbs: 139.76g |
|
-
|
-
|
| Mon 23rd: |
1150 *
|
77%
|
fat: 38.25g |
| |
protein: 103.14g |
| |
carbs: 104.12g |
|
2350*
|
1200
|
| Sun 22nd: |
1319 *
|
88%
|
fat: 47.87g |
| |
protein: 88.76g |
| |
carbs: 135.99g |
|
1934*
|
615
|
| Sat 21st: |
1136 *
|
76%
|
fat: 42.86g |
| |
protein: 56.85g |
| |
carbs: 135.44g |
|
2356*
|
1220
|
| Fri 20th: |
1416 *
|
94%
|
fat: 68.12g |
| |
protein: 72.57g |
| |
carbs: 134.56g |
|
1934*
|
518
|
| Thu 19th: |
1189 *
|
79%
|
fat: 55.07g |
| |
protein: 60.82g |
| |
carbs: 103.25g |
|
1934*
|
745
|
| Wed 18th: |
1460 *
|
97%
|
fat: 71.25g |
| |
protein: 76.99g |
| |
carbs: 130.78g |
|
2340*
|
880
|
| Tue 17th: |
1263 *
|
84%
|
fat: 52.74g |
| |
protein: 77.76g |
| |
carbs: 145.32g |
|
1925*
|
662
|
