kerbear523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 1540 * 86%
fat: 34.00g
|
protein: 32.00g
|
carbs: 277.00g
- -
Mon 21st: 1680 * 93%
fat: 76.69g
|
protein: 46.26g
|
carbs: 198.10g
- -
Sun 20th: 2623 146%
fat: 113.95g
|
protein: 114.76g
|
carbs: 293.51g
- -
Fri 18th: 787 44%
fat: 24.20g
|
protein: 45.16g
|
carbs: 100.25g
- -
Thu 17th: 2123 * 118%
fat: 81.17g
|
protein: 77.24g
|
carbs: 281.80g
- -
Wed 16th: 1796 100%
fat: 33.26g
|
protein: 55.50g
|
carbs: 342.61g
- -
March 2015
Mon 16th: 714 * 38%
fat: 15.68g
|
protein: 53.85g
|
carbs: 91.45g
- -
September 2014
Thu 25th: 262 * 14%
fat: 0.00g
|
protein: 3.75g
|
carbs: 61.88g
- -
August 2014
Tue 26th: 1863 98%
fat: 71.72g
|
protein: 41.21g
|
carbs: 268.38g
3091*  1228
March 2014
Mon 17th: 475 * 25%
fat: 0.00g
|
protein: 2.50g
|
carbs: 15.00g
- -
January 2014
Wed 22nd: 190 * 10%
fat: 16.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Tue 21st: 1848 * 97%
fat: 45.90g
|
protein: 69.60g
|
carbs: 293.00g
- -
Mon 20th: 1399 * 74%
fat: 36.74g
|
protein: 52.53g
|
carbs: 223.53g
2955*  1556
Sun 19th: 1242 * 62%
fat: 33.22g
|
protein: 43.51g
|
carbs: 193.46g
- -
Sat 18th: 1792 90%
fat: 53.92g
|
protein: 84.27g
|
carbs: 256.10g
- -
Fri 10th: 639 32%
fat: 22.42g
|
protein: 18.17g
|
carbs: 91.74g
- -
April 2013
Tue 30th: 1764 * 88%
fat: 67.19g
|
protein: 55.08g
|
carbs: 263.69g
- -
Mon 29th: 1829 * 91%
fat: 76.88g
|
protein: 75.06g
|
carbs: 219.55g
- -
Wed 24th: 542 * 27%
fat: 18.52g
|
protein: 18.12g
|
carbs: 77.01g
2582*  2040
January 2013
Sat 26th: 1239 * 62%
fat: 47.55g
|
protein: 43.36g
|
carbs: 166.15g
- -

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