| December 2010 |
| Tue 7th: |
128 *
|
4%
|
fat: 9.30g |
| |
protein: 9.16g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 6th: |
970 *
|
28%
|
fat: 42.55g |
| |
protein: 109.94g |
| |
carbs: 37.75g |
|
-
|
-
|
| Sun 5th: |
1072 *
|
31%
|
fat: 26.94g |
| |
protein: 58.22g |
| |
carbs: 151.44g |
|
-
|
-
|
| Sat 4th: |
2311 *
|
66%
|
fat: 67.35g |
| |
protein: 218.29g |
| |
carbs: 206.70g |
|
-
|
-
|
| Fri 3rd: |
2195
|
63%
|
fat: 101.98g |
| |
protein: 159.99g |
| |
carbs: 159.86g |
|
-
|
-
|
| Thu 2nd: |
1676 *
|
48%
|
fat: 78.71g |
| |
protein: 85.43g |
| |
carbs: 163.82g |
|
-
|
-
|
| Wed 1st: |
881 *
|
25%
|
fat: 14.95g |
| |
protein: 41.48g |
| |
carbs: 149.06g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1748 *
|
50%
|
fat: 70.54g |
| |
protein: 104.03g |
| |
carbs: 177.83g |
|
-
|
-
|
| Mon 29th: |
2118 *
|
61%
|
fat: 101.12g |
| |
protein: 118.39g |
| |
carbs: 190.53g |
|
-
|
-
|
| Sun 28th: |
1978
|
57%
|
fat: 44.04g |
| |
protein: 96.57g |
| |
carbs: 305.12g |
|
-
|
-
|
| Wed 24th: |
1671 *
|
48%
|
fat: 33.56g |
| |
protein: 70.90g |
| |
carbs: 270.99g |
|
-
|
-
|
| Tue 23rd: |
1229 *
|
35%
|
fat: 25.44g |
| |
protein: 85.83g |
| |
carbs: 166.95g |
|
-
|
-
|
| Mon 22nd: |
1481 *
|
42%
|
fat: 25.58g |
| |
protein: 115.62g |
| |
carbs: 198.70g |
|
-
|
-
|
| Sun 21st: |
1673 *
|
48%
|
fat: 32.92g |
| |
protein: 139.39g |
| |
carbs: 200.25g |
|
-
|
-
|
| Sat 20th: |
1631 *
|
47%
|
fat: 42.00g |
| |
protein: 98.66g |
| |
carbs: 219.99g |
|
-
|
-
|
| Fri 19th: |
2295
|
66%
|
fat: 64.02g |
| |
protein: 134.46g |
| |
carbs: 310.19g |
|
-
|
-
|
| Thu 18th: |
2271
|
65%
|
fat: 81.49g |
| |
protein: 130.59g |
| |
carbs: 269.02g |
|
-
|
-
|
| Wed 17th: |
1023 *
|
29%
|
fat: 15.00g |
| |
protein: 42.66g |
| |
carbs: 152.72g |
|
-
|
-
|
| Tue 16th: |
1525 *
|
44%
|
fat: 41.30g |
| |
protein: 96.18g |
| |
carbs: 198.92g |
|
-
|
-
|
| Mon 15th: |
1909
|
55%
|
fat: 55.76g |
| |
protein: 117.30g |
| |
carbs: 235.80g |
|
-
|
-
|
