clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 628 * 30%
fat: 12.75g
|
protein: 20.60g
|
carbs: 109.60g
- -
Sat 6th: 1834 * 87%
fat: 31.11g
|
protein: 84.00g
|
carbs: 309.54g
- -
Mon 1st: 1942 * 92%
fat: 66.63g
|
protein: 53.13g
|
carbs: 288.56g
- -
January 2016
Mon 25th: 1129 * 54%
fat: 13.26g
|
protein: 35.79g
|
carbs: 222.08g
- -
Sun 24th: 1912 * 91%
fat: 77.29g
|
protein: 79.40g
|
carbs: 230.27g
- -
Sat 23rd: 2387 * 114%
fat: 95.88g
|
protein: 67.59g
|
carbs: 312.77g
3630*  1243
Fri 22nd: 2490 * 119%
fat: 107.37g
|
protein: 67.10g
|
carbs: 316.92g
3468*  978
Thu 21st: 1790 * 85%
fat: 92.06g
|
protein: 68.83g
|
carbs: 187.00g
- -
Wed 20th: 1392 * 66%
fat: 62.87g
|
protein: 57.04g
|
carbs: 153.39g
3716*  2324
Tue 19th: 1948 * 93%
fat: 85.62g
|
protein: 61.65g
|
carbs: 228.44g
- -
Mon 18th: 1736 * 83%
fat: 71.50g
|
protein: 39.52g
|
carbs: 238.40g
3404*  1668
November 2015
Tue 3rd: 921 * 44%
fat: 30.20g
|
protein: 38.60g
|
carbs: 130.87g
- -
Sun 1st: 760 * 36%
fat: 33.00g
|
protein: 32.00g
|
carbs: 82.00g
- -
October 2015
Sat 31st: 2070 * 99%
fat: 104.81g
|
protein: 67.96g
|
carbs: 241.10g
- -
January 2015
Mon 5th: 1145 * 55%
fat: 47.50g
|
protein: 26.00g
|
carbs: 150.95g
- -
October 2014
Thu 16th: 562 * 27%
fat: 27.27g
|
protein: 41.29g
|
carbs: 35.37g
- -
Wed 15th: 1936 * 92%
fat: 74.18g
|
protein: 54.18g
|
carbs: 272.61g
- -
Tue 14th: 2459 * 117%
fat: 90.05g
|
protein: 84.29g
|
carbs: 331.19g
- -
Fri 3rd: 100 * 5%
fat: 7.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
Thu 2nd: 1579 * 75%
fat: 74.07g
|
protein: 59.93g
|
carbs: 174.80g
- -

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