clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 926 * 62%
fat: 19.77g
|
protein: 30.09g
|
carbs: 150.38g
- -
Tue 25th: 2187 * 146%
fat: 82.55g
|
protein: 72.33g
|
carbs: 282.96g
- -
Mon 24th: 2426 * 162%
fat: 128.25g
|
protein: 63.40g
|
carbs: 234.10g
- -
Sun 23rd: 1542 * 103%
fat: 48.94g
|
protein: 36.68g
|
carbs: 232.39g
- -
Sat 22nd: 1427 * 95%
fat: 38.55g
|
protein: 25.52g
|
carbs: 250.93g
- -
Fri 21st: 470 * 31%
fat: 10.39g
|
protein: 4.29g
|
carbs: 93.75g
- -
Thu 20th: 1595 * 106%
fat: 68.76g
|
protein: 71.17g
|
carbs: 174.97g
- -
Wed 19th: 1420 * 95%
fat: 59.50g
|
protein: 60.50g
|
carbs: 167.80g
- -
Sun 16th: 2275 * 152%
fat: 95.00g
|
protein: 49.00g
|
carbs: 322.80g
- -
Sat 15th: 1386 * 92%
fat: 60.23g
|
protein: 51.76g
|
carbs: 161.51g
- -
Fri 14th: 1580 * 105%
fat: 49.47g
|
protein: 59.12g
|
carbs: 225.57g
- -
Thu 13th: 1630 * 109%
fat: 71.47g
|
protein: 52.12g
|
carbs: 193.57g
- -
Wed 12th: 1669 * 111%
fat: 61.62g
|
protein: 41.54g
|
carbs: 230.58g
- -
Tue 11th: 1328 * 89%
fat: 43.91g
|
protein: 42.73g
|
carbs: 184.59g
- -
Mon 10th: 1118 * 75%
fat: 38.26g
|
protein: 47.33g
|
carbs: 133.73g
- -
Sun 9th: 1543 * 103%
fat: 45.02g
|
protein: 50.82g
|
carbs: 244.70g
- -
Sat 8th: 1449 * 97%
fat: 37.14g
|
protein: 46.53g
|
carbs: 229.85g
- -
Fri 7th: 1304 * 87%
fat: 37.54g
|
protein: 42.24g
|
carbs: 209.93g
- -
Thu 6th: 1202 * 80%
fat: 42.66g
|
protein: 43.33g
|
carbs: 169.33g
- -
Wed 5th: 1534 * 102%
fat: 55.37g
|
protein: 42.58g
|
carbs: 226.45g
- -

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