clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 420 * 28%
fat: 12.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Wed 28th: 1335 * 89%
fat: 52.00g
|
protein: 55.50g
|
carbs: 194.00g
- -
Tue 27th: 1640 * 109%
fat: 71.62g
|
protein: 57.71g
|
carbs: 201.60g
- -
Mon 26th: 2140 * 143%
fat: 91.61g
|
protein: 82.23g
|
carbs: 249.52g
- -
Sun 25th: 1506 * 100%
fat: 68.13g
|
protein: 61.90g
|
carbs: 158.87g
- -
Sat 24th: 1593 * 106%
fat: 79.15g
|
protein: 49.79g
|
carbs: 213.55g
- -
Fri 23rd: 1474 * 98%
fat: 78.63g
|
protein: 43.97g
|
carbs: 183.51g
- -
Thu 22nd: 1586 * 106%
fat: 82.47g
|
protein: 47.07g
|
carbs: 167.67g
- -
Wed 21st: 1421 * 95%
fat: 82.28g
|
protein: 24.07g
|
carbs: 142.36g
- -
Tue 20th: 1754 * 117%
fat: 82.45g
|
protein: 49.40g
|
carbs: 214.52g
- -
Mon 19th: 2047 * 136%
fat: 109.30g
|
protein: 37.82g
|
carbs: 240.35g
- -
Sun 18th: 1425 * 95%
fat: 76.07g
|
protein: 42.68g
|
carbs: 154.75g
- -
Sat 17th: 1695 * 113%
fat: 72.50g
|
protein: 54.00g
|
carbs: 209.50g
- -
Fri 16th: 1635 * 109%
fat: 81.53g
|
protein: 37.06g
|
carbs: 193.23g
- -
Thu 15th: 1418 * 95%
fat: 82.91g
|
protein: 47.94g
|
carbs: 129.60g
- -
Wed 14th: 1561 * 104%
fat: 71.41g
|
protein: 33.21g
|
carbs: 202.11g
- -
Tue 13th: 1867 * 124%
fat: 285.18g
|
protein: 37.06g
|
carbs: 245.23g
- -
Mon 12th: 1500 * 100%
fat: 57.85g
|
protein: 44.56g
|
carbs: 206.50g
- -
Sun 11th: 1323 * 88%
fat: 63.34g
|
protein: 28.63g
|
carbs: 159.59g
- -
Sat 10th: 1675 * 112%
fat: 168.63g
|
protein: 39.45g
|
carbs: 227.16g
- -

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