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clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1725 * 86%
fat: 63.06g
|
protein: 59.03g
|
carbs: 234.47g
3904*  2179
Mon 20th: 832 * 42%
fat: 41.00g
|
protein: 25.07g
|
carbs: 94.74g
2950*  2118
Fri 17th: 1061 * 53%
fat: 38.77g
|
protein: 46.59g
|
carbs: 137.35g
3815*  2754
Thu 16th: 1358 * 68%
fat: 62.08g
|
protein: 73.14g
|
carbs: 124.56g
4282*  2924
Sat 4th: 2336 * 117%
fat: 126.19g
|
protein: 80.22g
|
carbs: 226.76g
- -
Fri 3rd: 1151 * 58%
fat: 75.02g
|
protein: 26.43g
|
carbs: 100.39g
- -
April 2013
Mon 15th: 2606 * 130%
fat: 77.87g
|
protein: 76.45g
|
carbs: 411.46g
- -
Sun 14th: 1790 * 90%
fat: 54.20g
|
protein: 60.64g
|
carbs: 273.74g
- -
Sat 13th: 665 * 33%
fat: 20.69g
|
protein: 35.55g
|
carbs: 91.80g
- -
Fri 12th: 2942 * 147%
fat: 130.58g
|
protein: 154.65g
|
carbs: 288.12g
- -
Thu 11th: 2481 * 124%
fat: 138.45g
|
protein: 70.27g
|
carbs: 252.46g
3194  713
Wed 10th: 1640 * 82%
fat: 53.59g
|
protein: 82.40g
|
carbs: 211.50g
3381  1741
Tue 9th: 1225 * 61%
fat: 37.51g
|
protein: 55.49g
|
carbs: 176.49g
3861*  2636
Mon 8th: 2405 * 120%
fat: 88.20g
|
protein: 109.72g
|
carbs: 300.99g
3537*  1132
Sat 6th: - - 3818 -
Tue 2nd: 877 * 44%
fat: 45.83g
|
protein: 51.14g
|
carbs: 68.62g
2740*  1863
Mon 1st: 110 * 6%
fat: 5.48g
|
protein: 1.26g
|
carbs: 13.88g
- -
March 2013
Sun 31st: - - 3073* -
Sat 30th: 1068 * 53%
fat: 60.55g
|
protein: 50.67g
|
carbs: 78.70g
3430*  2362
Fri 29th: 1816 * 91%
fat: 74.06g
|
protein: 51.76g
|
carbs: 202.29g
3476*  1660
Thu 28th: 1626 * 81%
fat: 71.59g
|
protein: 87.23g
|
carbs: 157.90g
3681*  2055
Wed 27th: 1281 * 64%
fat: 37.19g
|
protein: 39.37g
|
carbs: 192.71g
4436*  3155

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