clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 350 * 17%
fat: 12.50g
|
protein: 19.00g
|
carbs: 42.00g
- -
Thu 28th: 2064 * 98%
fat: 84.31g
|
protein: 104.77g
|
carbs: 214.29g
- -
Wed 27th: 1297 * 62%
fat: 53.87g
|
protein: 58.90g
|
carbs: 150.71g
- -
Tue 26th: 2239 * 107%
fat: 92.71g
|
protein: 72.23g
|
carbs: 275.84g
- -
Mon 25th: 2940 * 140%
fat: 140.72g
|
protein: 85.72g
|
carbs: 345.10g
- -
Sun 24th: 1944 * 93%
fat: 94.89g
|
protein: 73.23g
|
carbs: 203.67g
- -
Sat 23rd: 2268 * 108%
fat: 135.38g
|
protein: 115.60g
|
carbs: 147.55g
- -
Fri 22nd: 1300 * 62%
fat: 71.52g
|
protein: 59.56g
|
carbs: 106.34g
- -
Wed 20th: 590 * 28%
fat: 31.00g
|
protein: 27.00g
|
carbs: 49.00g
- -
Sat 16th: 1244 * 59%
fat: 51.41g
|
protein: 23.45g
|
carbs: 179.41g
- -
Fri 15th: 240 * 11%
fat: 17.00g
|
protein: 12.00g
|
carbs: 10.00g
- -
Thu 14th: 997 * 47%
fat: 47.52g
|
protein: 23.50g
|
carbs: 120.46g
- -
Wed 13th: 2200 * 105%
fat: 98.30g
|
protein: 106.35g
|
carbs: 209.89g
- -
Tue 12th: 2055 * 98%
fat: 87.53g
|
protein: 77.39g
|
carbs: 236.83g
- -
Mon 11th: 2555 * 122%
fat: 130.27g
|
protein: 94.57g
|
carbs: 247.14g
- -
Sun 10th: 2114 * 101%
fat: 89.99g
|
protein: 73.39g
|
carbs: 250.62g
- -
Sat 9th: 2283 * 109%
fat: 124.23g
|
protein: 108.77g
|
carbs: 182.76g
- -
Fri 8th: 2317 * 110%
fat: 136.50g
|
protein: 108.54g
|
carbs: 167.00g
- -
Thu 7th: 2096 * 100%
fat: 96.16g
|
protein: 88.43g
|
carbs: 213.00g
- -
Wed 6th: 1428 * 68%
fat: 77.18g
|
protein: 80.13g
|
carbs: 105.21g
- -

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