clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 562 * 27%
fat: 27.27g
|
protein: 41.29g
|
carbs: 35.37g
- -
Wed 15th: 1936 * 92%
fat: 74.18g
|
protein: 54.18g
|
carbs: 272.61g
- -
Tue 14th: 2459 * 117%
fat: 90.05g
|
protein: 84.29g
|
carbs: 331.19g
- -
Fri 3rd: 100 * 5%
fat: 7.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
Thu 2nd: 1579 * 75%
fat: 74.07g
|
protein: 59.93g
|
carbs: 174.80g
- -
September 2014
Fri 26th: 1592 * 76%
fat: 72.17g
|
protein: 68.72g
|
carbs: 172.50g
- -
Thu 25th: 1853 * 88%
fat: 84.09g
|
protein: 58.48g
|
carbs: 215.66g
- -
Wed 24th: 2027 * 97%
fat: 93.41g
|
protein: 127.95g
|
carbs: 172.53g
- -
Tue 23rd: 1802 * 86%
fat: 56.82g
|
protein: 46.29g
|
carbs: 295.70g
- -
Mon 22nd: 1374 * 65%
fat: 69.55g
|
protein: 56.79g
|
carbs: 148.50g
- -
Sun 21st: 255 * 12%
fat: 3.39g
|
protein: 4.29g
|
carbs: 56.95g
- -
Sat 20th: 337 * 16%
fat: 5.76g
|
protein: 10.66g
|
carbs: 63.55g
- -
Fri 19th: 1680 * 80%
fat: 77.20g
|
protein: 67.80g
|
carbs: 198.50g
- -
Thu 18th: 1171 * 56%
fat: 42.86g
|
protein: 37.35g
|
carbs: 172.26g
- -
Wed 17th: 1164 * 55%
fat: 55.74g
|
protein: 72.37g
|
carbs: 90.45g
3240*  2076
Tue 16th: 1087 * 52%
fat: 32.34g
|
protein: 50.99g
|
carbs: 156.89g
4394*  3307
Mon 15th: 1309 * 62%
fat: 67.32g
|
protein: 49.66g
|
carbs: 140.71g
3601*  2292
August 2014
Mon 11th: 148 * 7%
fat: 7.84g
|
protein: 7.18g
|
carbs: 16.84g
3681*  3533
July 2014
Tue 8th: 723 * 34%
fat: 26.20g
|
protein: 35.63g
|
carbs: 94.30g
- -

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