clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1626 * 108%
fat: 87.60g
|
protein: 70.84g
|
carbs: 137.69g
3940*  2314
Thu 25th: 1446 * 96%
fat: 80.30g
|
protein: 72.13g
|
carbs: 110.69g
3970*  2524
Wed 24th: 1454 * 97%
fat: 85.42g
|
protein: 68.16g
|
carbs: 104.70g
3595*  2141
Tue 23rd: 1971 * 131%
fat: 94.92g
|
protein: 50.55g
|
carbs: 239.77g
3909*  1938
Mon 22nd: 1450 * 97%
fat: 75.07g
|
protein: 71.48g
|
carbs: 124.69g
3649*  2199
Sun 21st: 1959 * 131%
fat: 114.66g
|
protein: 101.70g
|
carbs: 125.31g
4212*  2253
Sat 20th: 1300 * 87%
fat: 44.99g
|
protein: 56.20g
|
carbs: 164.45g
4195*  2895
Fri 19th: 2000 133%
fat: 79.11g
|
protein: 87.95g
|
carbs: 226.23g
3134*  1134
Thu 18th: 1737 * 83%
fat: 80.32g
|
protein: 74.84g
|
carbs: 186.42g
- -
Wed 17th: 1855 * 88%
fat: 67.12g
|
protein: 52.65g
|
carbs: 276.23g
- -
Tue 16th: 1197 * 57%
fat: 59.57g
|
protein: 48.80g
|
carbs: 119.51g
- -
Mon 15th: 1333 * 63%
fat: 72.14g
|
protein: 75.17g
|
carbs: 89.13g
- -
Sun 14th: 1585 * 75%
fat: 54.38g
|
protein: 67.48g
|
carbs: 199.49g
- -
Sat 13th: 1256 * 60%
fat: 64.75g
|
protein: 56.22g
|
carbs: 115.82g
- -
Fri 12th: 1375 * 65%
fat: 70.00g
|
protein: 37.50g
|
carbs: 149.00g
- -
Thu 11th: 1137 * 54%
fat: 67.07g
|
protein: 50.50g
|
carbs: 82.01g
- -
Wed 10th: 1554 * 74%
fat: 52.95g
|
protein: 49.36g
|
carbs: 217.38g
- -
Tue 9th: 1442 * 69%
fat: 59.23g
|
protein: 76.21g
|
carbs: 148.19g
- -
Mon 8th: 1271 * 61%
fat: 56.98g
|
protein: 54.99g
|
carbs: 138.23g
- -
Wed 3rd: 359 * 17%
fat: 12.07g
|
protein: 13.43g
|
carbs: 51.80g
- -

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