clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 26th: 655 * 44%
fat: 36.80g
|
protein: 27.99g
|
carbs: 50.80g
- -
Mon 21st: 1120 * 75%
fat: 44.25g
|
protein: 57.10g
|
carbs: 127.76g
- -
Sun 20th: 1398 * 93%
fat: 37.61g
|
protein: 110.92g
|
carbs: 150.98g
- -
Sat 19th: 1359 * 91%
fat: 58.58g
|
protein: 40.88g
|
carbs: 167.17g
- -
Fri 18th: 1593 * 106%
fat: 66.56g
|
protein: 64.22g
|
carbs: 184.51g
- -
Thu 17th: 1606 * 107%
fat: 63.23g
|
protein: 47.82g
|
carbs: 225.48g
- -
Wed 16th: 529 * 35%
fat: 12.34g
|
protein: 13.25g
|
carbs: 90.79g
- -
Tue 15th: 1750 * 117%
fat: 83.59g
|
protein: 77.88g
|
carbs: 165.66g
- -
Mon 14th: 550 * 37%
fat: 27.11g
|
protein: 14.49g
|
carbs: 68.10g
- -
Sun 13th: 1706 * 114%
fat: 61.89g
|
protein: 55.20g
|
carbs: 226.62g
- -
Sat 12th: 1980 * 132%
fat: 91.00g
|
protein: 40.00g
|
carbs: 236.00g
- -
Fri 11th: 540 * 36%
fat: 21.00g
|
protein: 6.00g
|
carbs: 84.00g
- -
Thu 10th: 1436 * 96%
fat: 60.85g
|
protein: 53.33g
|
carbs: 165.19g
- -
Wed 9th: 1425 * 95%
fat: 64.96g
|
protein: 55.60g
|
carbs: 163.00g
- -
Tue 8th: 2290 * 153%
fat: 77.05g
|
protein: 96.25g
|
carbs: 314.00g
- -
Mon 7th: 2062 * 137%
fat: 74.60g
|
protein: 70.40g
|
carbs: 280.20g
- -
Sun 6th: 1114 * 74%
fat: 29.50g
|
protein: 43.75g
|
carbs: 174.75g
- -
Sat 5th: 1243 * 83%
fat: 42.81g
|
protein: 57.27g
|
carbs: 173.85g
- -
Fri 4th: 1447 * 96%
fat: 46.74g
|
protein: 73.25g
|
carbs: 200.71g
- -
Thu 3rd: 1290 * 86%
fat: 72.52g
|
protein: 56.25g
|
carbs: 115.43g
- -

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