clearjewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1860 * 89%
fat: 91.50g
|
protein: 91.00g
|
carbs: 162.00g
- -
June 2016
Thu 30th: 1556 * 74%
fat: 70.03g
|
protein: 66.73g
|
carbs: 168.40g
- -
Wed 29th: 1381 * 66%
fat: 85.29g
|
protein: 72.41g
|
carbs: 77.57g
- -
Tue 28th: 1751 * 83%
fat: 104.09g
|
protein: 98.30g
|
carbs: 110.07g
- -
Mon 27th: 1960 * 93%
fat: 125.59g
|
protein: 100.39g
|
carbs: 113.64g
- -
Sun 26th: 2301 * 110%
fat: 102.32g
|
protein: 75.80g
|
carbs: 267.88g
- -
Sat 25th: 1276 * 61%
fat: 60.50g
|
protein: 48.93g
|
carbs: 136.43g
- -
Fri 24th: 1871 * 89%
fat: 92.21g
|
protein: 83.54g
|
carbs: 191.59g
- -
Thu 23rd: 1514 * 72%
fat: 97.29g
|
protein: 92.28g
|
carbs: 69.56g
- -
Wed 22nd: 1657 * 79%
fat: 98.82g
|
protein: 84.95g
|
carbs: 113.03g
- -
Tue 21st: 1410 * 67%
fat: 85.50g
|
protein: 77.89g
|
carbs: 91.94g
- -
Mon 20th: 1010 * 48%
fat: 55.50g
|
protein: 51.00g
|
carbs: 84.80g
3354*  2344
Sun 19th: 1867 * 89%
fat: 133.67g
|
protein: 94.08g
|
carbs: 89.72g
- -
Sat 18th: 1950 * 93%
fat: 91.67g
|
protein: 96.65g
|
carbs: 184.73g
- -
Fri 17th: 1469 * 70%
fat: 61.29g
|
protein: 55.74g
|
carbs: 168.67g
- -
Thu 16th: 1522 * 72%
fat: 63.39g
|
protein: 136.52g
|
carbs: 103.88g
- -
Wed 15th: 1295 * 62%
fat: 85.70g
|
protein: 78.19g
|
carbs: 52.87g
- -
Tue 14th: 1733 * 83%
fat: 97.94g
|
protein: 119.97g
|
carbs: 94.46g
- -
Mon 13th: 1727 * 82%
fat: 121.11g
|
protein: 138.18g
|
carbs: 17.83g
- -
Sun 12th: 1258 * 60%
fat: 72.92g
|
protein: 60.31g
|
carbs: 89.85g
- -

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