gsi03557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1918 * 77%
fat: 96.35g
|
protein: 76.31g
|
carbs: 190.33g
- -
Sat 15th: 620 * 25%
fat: 41.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Thu 13th: 482 * 19%
fat: 2.00g
|
protein: 25.50g
|
carbs: 94.50g
- -
Wed 12th: 3980 * 159%
fat: 187.79g
|
protein: 137.91g
|
carbs: 412.51g
- -
August 2012
Mon 20th: 800 * 32%
fat: 3.50g
|
protein: 18.00g
|
carbs: 131.00g
- -
March 2012
Tue 27th: 1706 * -
fat: 29.51g
|
protein: 45.73g
|
carbs: 323.58g
- -
November 2010
Wed 17th: - - 3207* -
Tue 16th: 816 * -
fat: 19.50g
|
protein: 58.25g
|
carbs: 121.95g
3237*  2421
Mon 15th: - - 3277* -
Tue 9th: 1292 * -
fat: 32.96g
|
protein: 64.07g
|
carbs: 196.89g
- -
Mon 8th: 620 * -
fat: 8.00g
|
protein: 28.75g
|
carbs: 118.75g
- -
Wed 3rd: 1777 * -
fat: 45.09g
|
protein: 60.71g
|
carbs: 295.23g
- -
Tue 2nd: 2233 * -
fat: 53.02g
|
protein: 65.67g
|
carbs: 391.19g
- -
October 2010
Fri 29th: 293 * -
fat: 2.66g
|
protein: 11.33g
|
carbs: 59.30g
- -
Thu 28th: 1351 * -
fat: 45.47g
|
protein: 60.40g
|
carbs: 189.42g
3122*  1771
Wed 27th: 1693 * -
fat: 44.80g
|
protein: 93.00g
|
carbs: 254.05g
3122*  1429
Tue 26th: 2001 * -
fat: 72.12g
|
protein: 80.56g
|
carbs: 274.12g
3122*  1121

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