shikima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sun 14th: 1546 * 59%
fat: 46.27g
|
protein: 59.74g
|
carbs: 237.06g
- -
Sat 13th: 2024 * 78%
fat: 71.37g
|
protein: 91.21g
|
carbs: 265.88g
- -
Fri 12th: 2821 * 108%
fat: 99.14g
|
protein: 94.87g
|
carbs: 330.47g
- -
Thu 11th: 1797 * 69%
fat: 47.44g
|
protein: 93.25g
|
carbs: 257.19g
- -
Wed 10th: 1942 * 75%
fat: 71.70g
|
protein: 72.03g
|
carbs: 251.43g
- -
Tue 9th: 2351 * 90%
fat: 73.39g
|
protein: 108.17g
|
carbs: 286.77g
- -
Mon 8th: 2006 * 77%
fat: 80.15g
|
protein: 105.76g
|
carbs: 221.17g
- -
Sun 7th: 2320 * 89%
fat: 83.00g
|
protein: 81.00g
|
carbs: 330.00g
- -
Sat 6th: 2582 * 99%
fat: 94.16g
|
protein: 97.46g
|
carbs: 359.77g
- -
Fri 5th: 2525 * 97%
fat: 98.00g
|
protein: 104.23g
|
carbs: 320.86g
1968*  557
Thu 4th: 2724 * 105%
fat: 89.63g
|
protein: 83.85g
|
carbs: 411.36g
1968*  756
Wed 3rd: 2874 * 111%
fat: 94.02g
|
protein: 138.87g
|
carbs: 377.79g
2003*  871
Tue 2nd: 2553 * 98%
fat: 73.75g
|
protein: 89.13g
|
carbs: 388.86g
2003*  550
Mon 1st: 2907 * 112%
fat: 92.38g
|
protein: 128.07g
|
carbs: 391.35g
- -
October 2010
Sun 31st: 2530 * 97%
fat: 88.01g
|
protein: 85.39g
|
carbs: 351.92g
- -
Sat 30th: 3253 * 125%
fat: 114.46g
|
protein: 135.34g
|
carbs: 403.19g
- -

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