| February 2014 |
| Sun 23rd: |
1364 *
|
65%
|
fat: 37.23g |
| |
protein: 51.49g |
| |
carbs: 215.93g |
|
-
|
-
|
| December 2010 |
| Fri 17th: |
1072 *
|
51%
|
fat: 30.30g |
| |
protein: 47.15g |
| |
carbs: 154.10g |
|
-
|
-
|
| Thu 16th: |
1497 *
|
71%
|
fat: 35.17g |
| |
protein: 49.02g |
| |
carbs: 217.88g |
|
2655*
|
 1158
|
| Sun 5th: |
637 *
|
30%
|
fat: 16.79g |
| |
protein: 26.47g |
| |
carbs: 94.64g |
|
2514*
|
1877
|
| Sat 4th: |
1319 *
|
63%
|
fat: 32.10g |
| |
protein: 53.81g |
| |
carbs: 180.90g |
|
2514*
|
1195
|
| Fri 3rd: |
1339 *
|
64%
|
fat: 31.26g |
| |
protein: 58.92g |
| |
carbs: 182.90g |
|
2514*
|
1175
|
| Thu 2nd: |
1233 *
|
59%
|
fat: 25.04g |
| |
protein: 45.08g |
| |
carbs: 177.74g |
|
2655*
|
1422
|
| Wed 1st: |
1034 *
|
49%
|
fat: 28.10g |
| |
protein: 51.81g |
| |
carbs: 118.90g |
|
2514*
|
1480
|
| November 2010 |
| Tue 30th: |
1342 *
|
64%
|
fat: 44.79g |
| |
protein: 34.47g |
| |
carbs: 200.64g |
|
2514*
|
1172
|
| Mon 29th: |
1241 *
|
59%
|
fat: 24.50g |
| |
protein: 50.21g |
| |
carbs: 176.97g |
|
2514*
|
1273
|
| Sun 28th: |
1451 *
|
69%
|
fat: 32.67g |
| |
protein: 63.24g |
| |
carbs: 179.28g |
|
2514*
|
1063
|
| Sat 27th: |
1373 *
|
65%
|
fat: 28.06g |
| |
protein: 70.48g |
| |
carbs: 176.38g |
|
2514*
|
1141
|
| Fri 26th: |
1316 *
|
63%
|
fat: 29.63g |
| |
protein: 55.75g |
| |
carbs: 176.97g |
|
2514*
|
1198
|
| Thu 25th: |
1316 *
|
63%
|
fat: 29.63g |
| |
protein: 55.75g |
| |
carbs: 176.97g |
|
2655*
|
1339
|
| Wed 24th: |
1382 *
|
66%
|
fat: 35.04g |
| |
protein: 62.30g |
| |
carbs: 174.07g |
|
2655*
|
1273
|
| Tue 23rd: |
1470 *
|
70%
|
fat: 45.26g |
| |
protein: 52.50g |
| |
carbs: 186.67g |
|
2514*
|
1044
|
| Mon 22nd: |
1299 *
|
62%
|
fat: 34.00g |
| |
protein: 45.25g |
| |
carbs: 178.46g |
|
2620*
|
1321
|
| Sun 21st: |
1480 *
|
70%
|
fat: 24.67g |
| |
protein: 60.35g |
| |
carbs: 208.77g |
|
2514*
|
1034
|
| Sat 20th: |
1248 *
|
59%
|
fat: 33.07g |
| |
protein: 67.06g |
| |
carbs: 172.30g |
|
2514*
|
1266
|
| Fri 19th: |
1342 *
|
64%
|
fat: 44.79g |
| |
protein: 34.47g |
| |
carbs: 200.64g |
|
2514*
|
1172
|
