scottpatton44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 846 * 29%
fat: 50.50g
|
protein: 34.75g
|
carbs: 62.51g
6898*  6052
Sat 7th: 1890 * 65%
fat: 98.28g
|
protein: 82.48g
|
carbs: 160.71g
3859*  1969
March 2012
Mon 26th: 844 * 29%
fat: 37.67g
|
protein: 42.97g
|
carbs: 84.71g
4772*  3928
February 2012
Mon 13th: 2421 * 83%
fat: 95.49g
|
protein: 113.10g
|
carbs: 306.52g
- -
November 2011
Wed 30th: 1120 * 39%
fat: 54.76g
|
protein: 56.17g
|
carbs: 104.87g
2830*  1710
Tue 29th: 1884 * 65%
fat: 85.48g
|
protein: 76.78g
|
carbs: 214.20g
2668*  784
Mon 28th: 1716 * 59%
fat: 48.99g
|
protein: 78.73g
|
carbs: 244.16g
2830*  1114
Sun 27th: 1592 * 55%
fat: 52.70g
|
protein: 90.28g
|
carbs: 195.21g
3478*  1886
Sat 26th: 1921 * 66%
fat: 103.96g
|
protein: 70.79g
|
carbs: 191.82g
4844*  2923
October 2011
Sat 15th: 1887 * 65%
fat: 111.57g
|
protein: 71.89g
|
carbs: 153.64g
- -
Fri 14th: 1202 * 41%
fat: 32.73g
|
protein: 66.39g
|
carbs: 159.36g
2347  1145
Thu 13th: 1544 * 53%
fat: 70.50g
|
protein: 102.00g
|
carbs: 130.60g
2347*  803
Wed 12th: 1862 * 64%
fat: 67.79g
|
protein: 101.96g
|
carbs: 216.42g
4116*  2254
July 2011
Tue 26th: 1329 * 46%
fat: 59.04g
|
protein: 81.12g
|
carbs: 119.66g
3693*  2364
March 2011
Thu 10th: 175 * 5%
fat: 11.25g
|
protein: 15.00g
|
carbs: 2.50g
- -
January 2011
Sun 9th: 300 * 9%
fat: 16.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Sat 8th: 1592 * 50%
fat: 58.13g
|
protein: 58.64g
|
carbs: 231.66g
- -
Fri 7th: 2648 * 83%
fat: 94.02g
|
protein: 134.12g
|
carbs: 328.14g
3751*  1103
Thu 6th: 1701 * 53%
fat: 43.66g
|
protein: 109.88g
|
carbs: 239.16g
4797*  3096
Wed 5th: 2819 * 88%
fat: 79.50g
|
protein: 209.92g
|
carbs: 320.85g
4014*  1195

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