c-dub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: - - 3124 -
November 2010
Fri 5th: 413 * 16%
fat: 18.97g
|
protein: 27.99g
|
carbs: 30.41g
2925  2512
Thu 4th: 576 * 22%
fat: 26.31g
|
protein: 26.21g
|
carbs: 55.65g
- -
Wed 3rd: 810 * 31%
fat: 35.50g
|
protein: 28.00g
|
carbs: 91.00g
2881  2071
Tue 2nd: 782 * 30%
fat: 32.70g
|
protein: 26.69g
|
carbs: 98.08g
3080  2298
Mon 1st: 818 * 31%
fat: 31.16g
|
protein: 39.69g
|
carbs: 97.86g
3048*  2230
October 2010
Fri 29th: 469 * 18%
fat: 24.06g
|
protein: 16.56g
|
carbs: 45.61g
3040*  2571

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