| November 2013 |
| Wed 6th: |
912
|
70%
|
fat: 40.22g |
| |
protein: 23.58g |
| |
carbs: 116.28g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
582
|
45%
|
fat: 22.58g |
| |
protein: 16.90g |
| |
carbs: 76.91g |
|
-
|
-
|
| Tue 29th: |
1383
|
99%
|
fat: 32.04g |
| |
protein: 91.01g |
| |
carbs: 194.20g |
|
-
|
-
|
| March 2011 |
| Tue 8th: |
750 *
|
54%
|
fat: 17.87g |
| |
protein: 64.23g |
| |
carbs: 88.76g |
|
-
|
-
|
| Mon 7th: |
1378 *
|
98%
|
fat: 32.56g |
| |
protein: 71.46g |
| |
carbs: 204.14g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
668 *
|
48%
|
fat: 31.77g |
| |
protein: 20.34g |
| |
carbs: 85.32g |
|
-
|
-
|
| Wed 16th: |
1277
|
91%
|
fat: 33.23g |
| |
protein: 79.18g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 15th: |
1106
|
79%
|
fat: 33.11g |
| |
protein: 53.11g |
| |
carbs: 155.01g |
|
-
|
-
|
| Mon 14th: |
1489 *
|
106%
|
fat: 50.61g |
| |
protein: 70.51g |
| |
carbs: 200.55g |
|
-
|
-
|
| Sun 13th: |
1404 *
|
100%
|
fat: 62.92g |
| |
protein: 102.90g |
| |
carbs: 107.27g |
|
-
|
-
|
| Wed 9th: |
565 *
|
35%
|
fat: 20.86g |
| |
protein: 35.90g |
| |
carbs: 60.45g |
|
-
|
-
|
| November 2010 |
| Thu 11th: |
140 *
|
9%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1802 *
|
113%
|
fat: 90.75g |
| |
protein: 86.25g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 9th: |
1997 *
|
125%
|
fat: 99.66g |
| |
protein: 56.30g |
| |
carbs: 224.96g |
|
-
|
-
|
| Mon 8th: |
977 *
|
61%
|
fat: 50.90g |
| |
protein: 80.82g |
| |
carbs: 51.07g |
|
2154*
|
 1177
|
| Fri 5th: |
909 *
|
57%
|
fat: 47.20g |
| |
protein: 48.50g |
| |
carbs: 74.22g |
|
2009*
|
1100
|
| Thu 4th: |
2061 *
|
129%
|
fat: 86.10g |
| |
protein: 74.75g |
| |
carbs: 260.11g |
|
-
|
-
|
| Wed 3rd: |
2237 *
|
140%
|
fat: 116.15g |
| |
protein: 84.16g |
| |
carbs: 235.98g |
|
-
|
-
|
| Tue 2nd: |
1615 *
|
101%
|
fat: 48.32g |
| |
protein: 62.89g |
| |
carbs: 179.04g |
|
2100*
|
485
|
| Mon 1st: |
1565 *
|
87%
|
fat: 35.00g |
| |
protein: 31.00g |
| |
carbs: 94.00g |
|
1757*
|
192
|
