| August 2012 |
| Wed 1st: |
615 *
|
41%
|
fat: 10.50g |
| |
protein: 12.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
343 *
|
23%
|
fat: 15.24g |
| |
protein: 21.82g |
| |
carbs: 37.27g |
|
-
|
-
|
| Sat 28th: |
350 *
|
23%
|
fat: 15.32g |
| |
protein: 6.63g |
| |
carbs: 53.41g |
|
-
|
-
|
| Tue 24th: |
1469 *
|
98%
|
fat: 106.80g |
| |
protein: 57.52g |
| |
carbs: 83.57g |
|
-
|
-
|
| Mon 23rd: |
556 *
|
37%
|
fat: 18.36g |
| |
protein: 31.32g |
| |
carbs: 66.48g |
|
-
|
-
|
| Sat 21st: |
1323 *
|
88%
|
fat: 55.83g |
| |
protein: 60.12g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 20th: |
1321 *
|
88%
|
fat: 83.10g |
| |
protein: 65.35g |
| |
carbs: 84.59g |
|
-
|
-
|
| Thu 19th: |
1056 *
|
70%
|
fat: 30.76g |
| |
protein: 48.33g |
| |
carbs: 154.24g |
|
-
|
-
|
| Wed 18th: |
1473 *
|
98%
|
fat: 60.79g |
| |
protein: 33.81g |
| |
carbs: 208.88g |
|
-
|
-
|
| Tue 17th: |
170 *
|
11%
|
fat: 0.56g |
| |
protein: 1.96g |
| |
carbs: 44.57g |
|
-
|
-
|
| Sun 15th: |
186 *
|
12%
|
fat: 0.76g |
| |
protein: 2.33g |
| |
carbs: 48.24g |
|
-
|
-
|
| Fri 13th: |
437
|
29%
|
fat: 15.67g |
| |
protein: 22.14g |
| |
carbs: 56.57g |
|
-
|
-
|
| Thu 12th: |
1416 *
|
94%
|
fat: 44.67g |
| |
protein: 70.70g |
| |
carbs: 198.63g |
|
-
|
-
|
| Wed 11th: |
371 *
|
25%
|
fat: 10.72g |
| |
protein: 5.16g |
| |
carbs: 70.40g |
|
-
|
-
|
| Tue 10th: |
1063 *
|
71%
|
fat: 34.92g |
| |
protein: 52.12g |
| |
carbs: 140.33g |
|
-
|
-
|
| Mon 9th: |
1274 *
|
85%
|
fat: 38.81g |
| |
protein: 52.36g |
| |
carbs: 182.22g |
|
-
|
-
|
| Sun 8th: |
1467 *
|
98%
|
fat: 79.40g |
| |
protein: 69.32g |
| |
carbs: 121.75g |
|
-
|
-
|
| Sat 7th: |
1304 *
|
87%
|
fat: 28.53g |
| |
protein: 19.90g |
| |
carbs: 235.16g |
|
-
|
-
|
| Fri 6th: |
1414
|
94%
|
fat: 55.86g |
| |
protein: 42.00g |
| |
carbs: 101.35g |
|
-
|
-
|
