TH420X's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 25th: 1170 * 53%
fat: 43.00g
|
protein: 38.00g
|
carbs: 159.50g
- -
Wed 24th: 1705 * 78%
fat: 77.87g
|
protein: 67.10g
|
carbs: 184.31g
- -
Tue 23rd: 1214 * 55%
fat: 62.50g
|
protein: 58.75g
|
carbs: 102.50g
- -
June 2017
Tue 13th: 510 * 20%
fat: 15.75g
|
protein: 13.50g
|
carbs: 78.50g
- -
January 2017
Thu 19th: 1288 * 52%
fat: 81.63g
|
protein: 50.81g
|
carbs: 86.40g
- -
November 2016
Thu 17th: 470 * 19%
fat: 14.45g
|
protein: 14.90g
|
carbs: 73.35g
- -
June 2016
Tue 7th: 1525 * 61%
fat: 47.35g
|
protein: 85.80g
|
carbs: 184.95g
- -
Thu 2nd: 1210 * 48%
fat: 24.00g
|
protein: 124.00g
|
carbs: 67.00g
- -
April 2016
Mon 4th: 1207 * 48%
fat: 68.45g
|
protein: 37.95g
|
carbs: 116.90g
- -
February 2016
Wed 24th: 560 * 22%
fat: 16.00g
|
protein: 32.00g
|
carbs: 71.00g
- -
January 2016
Wed 27th: 1911 * 76%
fat: 54.99g
|
protein: 89.61g
|
carbs: 262.79g
- -
March 2015
Thu 5th: 1598 * 64%
fat: 69.00g
|
protein: 59.00g
|
carbs: 181.00g
- -
Wed 4th: 1437 * 57%
fat: 56.94g
|
protein: 57.56g
|
carbs: 162.04g
- -
Tue 3rd: 1772 * 71%
fat: 27.64g
|
protein: 138.79g
|
carbs: 174.80g
- -
February 2015
Mon 2nd: 2569 * 128%
fat: 63.56g
|
protein: 253.63g
|
carbs: 146.63g
- -
October 2014
Wed 29th: 3597 * 144%
fat: 89.44g
|
protein: 67.10g
|
carbs: 437.59g
- -
July 2014
Mon 21st: 1798 * 72%
fat: 83.13g
|
protein: 45.63g
|
carbs: 223.24g
- -
Thu 17th: 1232 * 49%
fat: 24.26g
|
protein: 49.88g
|
carbs: 131.89g
- -
Wed 16th: 1820 * 73%
fat: 26.25g
|
protein: 41.96g
|
carbs: 239.71g
- -
June 2014
Fri 20th: 650 * 26%
fat: 33.00g
|
protein: 19.00g
|
carbs: 68.00g
- -

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