rlane2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 873 * 36%
fat: 45.40g
|
protein: 53.53g
|
carbs: 67.68g
2858*  1985
Thu 14th: 1868 * 78%
fat: 99.44g
|
protein: 98.60g
|
carbs: 149.86g
3185*  1317
Wed 13th: 2105 * 88%
fat: 104.70g
|
protein: 136.78g
|
carbs: 161.74g
3265*  1160
Tue 12th: 1589 * 66%
fat: 80.61g
|
protein: 115.23g
|
carbs: 106.43g
2858*  1269
Mon 11th: 1295 * 54%
fat: 67.02g
|
protein: 92.47g
|
carbs: 85.24g
3239*  1944
Sun 10th: 1486 * 62%
fat: 89.27g
|
protein: 74.73g
|
carbs: 99.44g
3239*  1753
Sat 9th: 2719 * 113%
fat: 148.84g
|
protein: 132.29g
|
carbs: 214.03g
3021*  302
Fri 8th: 2554 * 106%
fat: 142.27g
|
protein: 128.72g
|
carbs: 181.25g
2858*  304
Thu 7th: 2038 * 85%
fat: 124.21g
|
protein: 112.50g
|
carbs: 117.71g
3196*  1158
Wed 6th: 2224 * 93%
fat: 92.15g
|
protein: 117.51g
|
carbs: 234.31g
3239*  1015
Tue 5th: 2217 * 92%
fat: 125.27g
|
protein: 93.91g
|
carbs: 176.67g
2967*  750
Mon 4th: 2336 * 97%
fat: 158.07g
|
protein: 93.86g
|
carbs: 132.07g
3119*  783
Sun 3rd: 2673 * 111%
fat: 160.38g
|
protein: 129.63g
|
carbs: 178.77g
2792*  119
Sat 2nd: 2446 * 102%
fat: 155.88g
|
protein: 100.70g
|
carbs: 167.32g
2792*  346
Fri 1st: 1237 * 52%
fat: 70.50g
|
protein: 50.66g
|
carbs: 101.37g
2748*  1511
February 2013
Thu 28th: 1894 * 79%
fat: 101.16g
|
protein: 106.47g
|
carbs: 150.48g
3185*  1291
Wed 27th: 1988 * 83%
fat: 104.40g
|
protein: 60.82g
|
carbs: 216.14g
2858*  870
Tue 26th: 1950 * 81%
fat: 85.15g
|
protein: 115.81g
|
carbs: 183.32g
2858*  908
Mon 25th: 1931 * 80%
fat: 106.30g
|
protein: 108.35g
|
carbs: 142.82g
2858*  927
Sun 24th: 2170 * 90%
fat: 108.67g
|
protein: 136.87g
|
carbs: 166.37g
2912*  742

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